2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: How to use Western Medicine the RIGHT way. (2:36)
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Takeaways from Jordan Peterson's talk on parenting. (20:03)
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Aurelius has the sports gene! (36:40)
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Grown man hardcore parkour. (39:20)
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Doug's $450K snafu. (41:34)
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Updates on the Park City rental. (44:55)
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How cannabinoids/CBD can protect the brain from trauma. (47:27)
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Shout out to Patrick Lencioni. (50:45)
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#ListenerLive question #1 - How can I maximize my nutrition while starting a MAPS program? (52:17)
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#ListenerLive question #2 - Are calories that important as long as I'm reaching all my other macros? (1:06:47)
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#ListenerLive question #3 - How should you breathe when you lift weights? (1:19:49)
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#ListenerLive question #4 - What direction should I go in with a recent scoliosis diagnosis? (1:28:57)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Visit NED for an exclusive offer for Mind Pump listeners!
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June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
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Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
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Mind Pump #2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell
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The Five Dysfunctions of a Team: A Leadership Fable – Book by Patrick Lencioni
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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A Beginner's Guide To Intermittent Fasting - Mind Pump Media
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
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The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUMP
People Mentioned
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Dr. William Seeds (@williamseedsmd) Instagram
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Jay Campbell (@jaycampbell333) Instagram
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Jordan Peterson (@jordan.b.peterson) Instagram
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Steve Cook (@stevecook) Instagram
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Patrick Lencioni (@patricklencioni_) Instagram