2059: How to Balance Out the Right & Left Sides of the Body, the Ideal Rest Period to Build the Most Muscle to Strength, How to Train When Chronically Fatigued & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

April 22, 20231h 44m

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: Here's an unlikely supplement that can help you BUILD muscle, PROBIOTICS! (1:36)
At some point, the style will come around. (11:59)
Do you know why I pulled you over? (13:52)
The new generation of lifters in the gym and training at home vs. the gym. (20:02)
Planting the seed of time with your children and preparing for shots. (29:44)
Poison oak sucks. (34:22)
The crazy speed A.I. is evolving at. (38:08)
Use this if you are trying to ween yourself off caffeine. (48:42)
Bill to protect youth seeking health services passes Senate in Washington state. (50:24)
Shout out to Jordan Shallow. (1:04:11)
#ListenerLive question #1 - Is it possible to learn a new skill while running MAPS symmetry? (1:05:51)
#ListenerLive question #2 - Can having stress on your body, like chronic fatigue or long COVID, slow down my progress in the gym? (1:16:28)
#ListenerLive question #3 - Can certain rest times affect results? (1:34:45)

2059: How to Balance Out the Right &amp; Left Sides of the Body, the Ideal Rest Period to Build the Most Muscle to Strength, How to Train When Chronically Fatigued &amp; More (Listener Live Coaching)

Show Notes

2059: How to Balance Out the Right & Left Sides of the Body, the Ideal Rest Period to Build the Most Muscle to Strength, How to Train When Chronically Fatigued & More (Listener Live Coaching)