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2075: The New Science of Living Longer & Better With Dr. Rand McClain

2075: The New Science of Living Longer & Better With Dr. Rand McClain

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

May 15, 20231h 38m

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Show Notes

In this episode Sal, Adam & Justin speak to Dr. McClain about the most recent longevity and health science.

  • Taking control of your health. (1:41)

  • Longevity vs. health span. (3:53)

  • The three pillars that impact your biological age. (11:35)

  • NO diet fits all. (14:22)

  • How he eats for maximal performance. (20:03)

  • Using exercise as the great equalizer. (25:47)

  • The importance of sleep hygiene. (31:06)

  • The effect of metformin on your health and longevity. (44:30)

  • How can hormone therapy impact your performance and health span? (52:45)

  • At what age should you investigate hormone therapy? (1:02:17)

  • Peptides for health and longevity. (1:08:03)

  • How gene editing will revolutionize life span. (1:15:56)

  • The future for stem cell therapy. (1:21:31)

  • Advancements towards early detection of diseases and cancers. (1:24:51)

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