2072: The Best Workout for Busy Moms
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
In this episode Sal, Adam & Justin cover key workout considerations for busy moms.
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Raising kids is EXTREMELY demanding and unpredictable. (1:44)
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Designing a routine that compliments your life. (5:15)
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Target areas that moms want to focus on. (9:04)
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The Best Workouts for Busy Moms.
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#1 - Mobility first. (10:50)
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#2 - Get strong. (15:44)
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#3 - Target specific areas. (20:24)
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#4 - Do more with less. (26:28)
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#5 - When time permits, add volume and time. (31:09)
Related Links/Products Mentioned
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Special Promotion: 60% OFF Fit Mom Bundle, Bikini Bundle, Fabulous 40's Bundle, or Build Your Butt Bundle. Mapsfitnessproducts.com **Promo code FITMOMS at checkout**
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
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Why Mobility Needs to be The Primary Focus Over Losing Weight After Having a Baby – Mind Pump Blog
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How Should You Workout Before and During Pregnancy? – Mind Pump Blog
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Getting Back in Shape After Having a Baby – Don't be Hard on Yourself – Mind Pump Blog