2100: Big Arms Masterclass
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode Sal, Adam & Justin cover what it takes to build impressive arms.
-
The reasons why training arms is so popular. (1:47)
-
The muscles of the arms, pivotal moments training them, and the best exercises you can do to sculpt and shape them.
-
#1 – Biceps. (5:59)
-
Compound lift: Chin up (Supinated grip).
-
Best exercises: Preacher curls, standing curls, and incline curls.
-
#2 – Triceps. (17:05)
-
Best exercises: Press down, skull crusher, and overhead extension.
-
Compound lift: Dips, close grip press.
-
#3 – Forearms. (26:49)
-
Best exercises: Wrist curls, reverse wrist curls, and farmer walks.
-
Order of operations, sets, and reps. (28:56)
Related Links/Products Mentioned
-
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
-
June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
-
Preacher Curls Are What Your Bicep Workouts Have Been Missing!
-
How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED)
-
The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP