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2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)

2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

June 17, 20231h 42m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: What you put on your skin often gets put in your body, so make sure what you put on your skin is NATURAL! (1:59)

  • What will the next flavor of Kreatures of Habit be? (16:11)

  • Chef Boyardee is not a real chef. (19:41)

  • Kim Jong Un propaganda. (24:47)

  • PGA, if you can't beat them join them! (26:24)

  • Ask Mind Pump is here! (29:10)

  • We want to believe. (35:06)

  • The future of studies. (36:25)

  • Adopt or die. (39:26)

  • The ultimate f-u! (44:27)

  • The value of taking multivitamins every day. (48:25)

  • Shout out to Jordan Syatt. (52:38)

  • #ListenerLive question #1 – How valuable are barbell exercises in MAPS Anabolic if you have limited equipment, knowledge, and gym budget? (53:54)

  • #ListenerLive question #2 – How can I break through a strength training plateau? I feel maxed out on newbie gains and stalled regarding my physique. (1:13:49)

  • #ListenerLive question #3 – Can I still progress on MAPS 15 long term, or is it more of a "maintaining" program to do when life has additional stress to it? (1:22:23)

  • #ListenerLive question #4 – If I am doing 45-60 minutes of weight training, what is the normal amount of calories I should be burning? (1:31:30)

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