2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

June 7, 20231h 50m

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Cold water therapy is anti-depressive! (2:27)
Social justice warriors. (8:58)
Max is SO Adam's son. (18:21)
Mind Pump gets nostalgic. (22:01)
Knowledge without wisdom is bad. (25:31)
The awkwardness of tipping culture. (39:32)
The tremendous value of working in retail or at a restaurant. (43:39)
The drunkest cities in America. (50:02)
Vuori is the KING of athleisure wear. (53:00)
Trends making a comeback. (55:00)
Shout out to The First Tycoon: The Epic Life of Cornelius Vanderbilt, a book by T.J. Stiles. (1:04:14)
#ListenerLive question #1 - How can I train with a right hip labral tear? (1:05:49)
#ListenerLive question #2 - What is the best program to do after Symmetry? I will be traveling a lot this summer and will have access to limited equipment. (1:18:15)
#ListenerLive question #3 - At what point should you start cardio when you want to cut? (1:22:46)
#ListenerLive question #4 – How should I approach the heavy lifting phases in your MAPS programs when it just seems to hurt me? (1:35:23)

2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury &amp; More (Listener Live Coaching)

Show Notes

2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching)