2065: Glute Masterclass
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
In this episode Sal, Adam & Justin cover everything you need to know to build your glutes.
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Why do we find this muscle so attractive? (1:31)
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The scale of difficulty to develop. (4:35)
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The muscles of the glutes and main functions. (6:09)
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Best exercises. (10:44)
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The importance of incorporating unilateral exercises. (17:36)
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Building a program for the average person. (20:39)
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The best rep ranges. (22:12)
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Frequency. (27:32)
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Isolation exercises that have some value. (28:08)
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Total sets. (33:22)
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Dietary strategies. (35:28)
Related Links/Products Mentioned
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For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
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April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
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Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges