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2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)

2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

April 12, 20231h 40m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: When it comes to training your body or doing things to your body, a little bit of stress can actually make you healthier and stronger. (2:07)

  • How Justin is currently using the Mobility Wall. (13:46)

  • Seeing things for the first time. (16:25)

  • Is Saudi Arabia buying attention? (18:52)

  • The OnlyFans phenomenon. (22:12)

  • How propaganda can be harmful and misleading. (31:26)

  • The Democrats are playing a risky game. (40:36)

  • Organic vs non-organic content. (50:47)

  • Shout out to Bret Contreras. (58:16)

  • #ListenerLive question #1 - Why am I not seeing huge muscle growth when maintaining or any real leaning out when in a cut? (1:00:06)

  • #ListenerLive question #2 - Are there any good bodyweight or minimal equipment routines you guys could recommend or any other tips to minimize muscle loss? (1:12:29)

  • #ListenerLive question #3 - What's the best strategy (programming, nutrition) to achieve my goal of being able to dunk by 40? (1:18:56)

  • #ListenerLive question #4 - Is it normal to be sorer on deload weeks than on regular weeks? (1:30:59)

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