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2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs & More (Listener Live Coaching)

2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

May 31, 20231h 33m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: How you ENJOY the workout is just as IMPORTANT as the workout itself. (1:59)

  • Does your DNA determine what exercise program is right for you? (10:04)

  • The average facetime spent with your child. (20:44)

  • Giving your child space to create. (30:35)

  • Zuckerberg is a sore loser. (36:18)

  • Flow as an evolutionary trait. (40:47)

  • A hack to get morning sunlight. (49:39)

  • Most CBD products are garbage. Do your research! (51:13)

  • Shout out to Never Split the Difference, book by Chris Voss. (54:55)

  • #Listener Live question #1 – What focus/intention should I be doing with MAPS 15 Advanced to get the best bang for my buck? (56:18)

  • #Listener Live question #2 – Which program do you feel fits best with putting Olympic style weightlifting (snatch, clean, jerk, etc.)? (1:02:57)

  • #Listener Live question #3 – I'm wondering what you guys used to do during your spilt shifts as a personal trainer and if you have any tips on how to keep your protein intake high? (1:10:52)

  • #Listener Live question #4 – How do you transition from one program to the next? (1:22:10)

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