2080: Get Jacked With Bands!

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

May 22, 202341m 41s

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Show Notes

In this episode Sal, Adam & Justin cover seven reasons why bands are a unique way to add variety and build muscle.

One of the most effective yet most overlooked tools for building maximum strength, maximum muscle, and mobility in enhancing fat loss are resistance bands! Bands can be quite advanced. (2:26)
Bands bad PR and poor application. (4:43)
7 Unique Benefits of Bands.
#1 - Strength curve. (14:17)
#2 - Constant tension. (17:59)
#3 - Encourages controlled negative and good form. (18:55)
#4 - Does far less muscle damage. (21:42)
#5 - Encourages isometric squeeze. (29:17)
#6 - TOTALLY novel. (32:40)
#7 - Easy on the joints and low risk of injury. (35:39)