2095: How to Smash Through a Strength Plateau
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
In this episode Sal, Adam & Justin cover five ways to to break through a strength plateau.
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Why strength is an amazing thing to chase. (3:24)
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How we tend to get stuck on three specific lifts. (7:35)
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Five Ways to Smash Through a Strength Plateau.
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#1 - Fix your diet. (9:36)
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#2 - Fix your sleep. (15:26)
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#3 - STABILIZE (heavy carries). (25:13)
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#4 - Strengthen weak links (different exercises). (32:36)
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#5 - Improve your work capacity (High reps, work session type workouts). (37:16)
Related Links/Products Mentioned
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Special Promotion: MAPS Strong 50% off **Code GETSTRONG at checkout**
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For Mind Pump listeners only, join IHP and Equilife for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit on October 12-13 in Fort Lauderdale, FL. Visit here and use code MINDPUMP to get $100 off!
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June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
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Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow
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How to Build a Strong Core with Kettlebell Farmers Walk – Mind Pump TV
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Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV
People Mentioned
- Dr. Stephen Cabral (@stephencabral) Instagram