2077: How to Have Better Sex Featuring Dr. Emily Morse

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

May 18, 20231h 51m

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Show Notes

In this episode Sal, Adam & Justin speak with sex expert, Dr. Emily on how to add more fun to the bedroom.

Why is sexual health so important? (1:47)
How stress, trauma, and shame are pleasure thieves. (4:40)
Having an unhealthy relationship with masturbation. (8:17)
Porn without education is problematic. (9:20)
When do kids get sexually imprinted? (18:51)
The components of healthy sex. (22:00)
Comparing lube to sunscreen. (26:18)
The common sexual challenges between men and women. (31:35)
Couples that play together stay together. (37:45)
The common misconceptions around orgasms. (42:18)
The 5 Pillars of Sexual IQ. (47:03)
#1 – Embodiment. (48:52)
#2 – Health. (53:22)
#3 – Self-Knowledge. (54:33)
#4 – Self-acceptance. (55:10)
#5 – Collaboration. (55:20)
Compare and despair does not work with sex. (59:14)
Leaning into what is easy for you. (1:01:59)
Rebranding anal sex. (1:05:16)
Examining where your beliefs around sex come from. (1:09:50)
Knowing the difference between fantasies. (1:11:38)
Giving your partner a 'compliment sandwich'. (1:15:30)
Her take on dating apps. (1:23:00)
Has the "boss-bitch" movement helped or hurt women's sex lives? (1:30:32)
The dangers of "hook-up" culture. (1:45:16)