It’s Beyond The Food: Non-Diet Health Coaching

What Happens When You Undiet Your Life? You’re invited! The Undiet Your Life 2023 Live Experience is here! Once a year, we create a unique container for women wanting to create change rapidly. When you join Undiet Your Life Coaching Program now, you can join the live experience and fast-track your results. The Undiet Your Life Live 2023 Experience is when we get a group of women together for 2 months and study our 3 steps of Undiet Your Life process with a very focused and intense approach to facilitate your transformation quickly. We start with an intensive class on Sunday, February 5th, 2023, where you master the mindset coaching tool in 1 day AND over the next 8 weeks we apply it to food, health, and body image. You get 2 months of my energy, passion, and accountability to move yours thru this life-changing transformation of undieting your life. What you’ll learn listening to this episode on what happens when you Undiet Your Life?: What does it mean to undiet your life What can you expect to see in your day-to-day life after undieting your life Why this is NOT a quick-fix process The 2023 Live Experience details Mentioned in the show: Undiet Your Life Coaching Program Quiz: Is It You or Your Diet? Podcast Roadmap

In today’s episode, we are diving into the truth about why rebellious eating happens and how you can resolve it once and for all. Have you attempted intuitive eating, hoping you would easily eat according to your hunger and fullness cues, only to end up with rebellious eating habits? This is totally normal. Contrary to what diet culture teaches, the solution to ending rebellious eating behaviours is not via willpower, self-discipline, or shameful tactics. Ending rebellious eating behaviours is possible when you take radical self-responsibility and shift your mindset toward food. What you’ll learn listening to this episode: What rebellious eating habits are Why rebellious eating happens 3 steps to creating peaceful eating habits Mentioned in the show: Rebellious Eating Training Undieted Health Habits Checklist Quiz: Is It You or Your Diet? Podcast Roadmap Undiet Your Life Coaching Program

In today’s episode we are answering one of our community member’s questions; does intuitive eating REALLY work, and HOW??? We thought it was so good that we had to share it with everyone. Perhaps this question has been on your mind too or maybe you tried Intuitive Eating on your own in the past and thought you failed at it. First, know that you can’t fail at Intuitive Eating… Most people who have the perception that you can fail at eating intuitively misunderstand what Intuitive Eating is designed for. They often approach it with the same mindset they had when starting any past diet. The bottom line is that Intuitive Eating is beyond the food and requires a highly conscious commitment. The moment you decide to detangle your worth from your body and health behaviours, Intuitive Eating will work for you. What you’ll learn listening to this episode: The misunderstanding about Intuitive Eating that leads to it not working Questions to ask to discover why intuitive eating may not be working for you 10 case studies of real women from Undiet Your Life about why IE didn’t work when they tried it on their own Mentioned in the show: Undieted Health Habits Checklist Quiz: Is It You or Your Diet? Undiet Your Life Coaching Program

Today we are talking about money and I am sharing with you the 4 money shifts I made since opting out of diet culture that created more money and most important less work and more ease. Much of our corporate world has been conditioned by the patriarchy where it’s the men’s role to make money and women are to make men more money. Women are the caretakers, and the nurturers and thinking of themselves is selfish. Scarcity money mindset is just another gift from diet culture. There are many parallels between diet culture and money mindset. To enjoy wealth would be indulgent. To enjoy food is indulgent. Many of us engage with money with fear just like we do with food and our bodies. The good news is that money mindset work is almost the same as body image work so it’s going to a lot faster because you have already “been there, done that.” What you’ll learn listening to this episode on the 4 Money shifts I made since opting out of diet culture: The thoughts about money people that keep them stuck from making more The parallels between diet culture and scarcity money mindset The 4 money shifts I made since opting out of diet culture An invitation to revolutionize the way you think about food, body and money Mentioned in the show: Podcast Roadmap Quiz: Is It You or Your Diet? Undiet Your Life Coaching Program

A recent situation in my life inspired the topic of today’s podcast episode. I failed at reaching a goal. While doing my thought work in walking my brain through uncertainty, I am choosing how I will see this failure. Yes, that’s right. I have a choice. I can choose to look at this failure as if I’m not good enough, and I’m foolish to believe it will happen. OR I can choose to look at this as an opportunity to build my ability to be the new version of myself. I used the same framework I teach all my students and shared in episode 323, which is the process of making a quality decision. Since this is the time of year that many people are setting goals for the New Year, I will share how you can use this same framework when setting health habits. What you’ll learn listening to this episode on How to Create & Keep New Health Habits: What habits are How diet culture has indoctrinated the way we engage with health habits The 4 steps to creating life-long habits Mentioned in the show: Podcast Roadmap Undieted Health Habits Checklist Undiet Your Life Coaching Program

Have you ever felt impatient when trying to reach your goal? Repeating things like, “Why aren’t I there yet?” “What’s wrong with me?” and “I should be there already!” This impatience is what creates unnecessary suffering when trying to achieve a goal. But sister, there is a better way. Our happiness can’t be conditional on achieving the goal. When we engage in our goals that way, we miss the opportunity to build a belief in ourselves. The container of a goal helps you master the human experience every day. You have a choice to change the way you set and attain your goals which allows you to feel better today. In today’s episode, Stephanie shares her personal experience of how impatience kept her in the rebellious phase of eating for too long and how she now uses the liberated goal method to make achieving goals fun, easy and pleasurable. What you’ll learn listening to this episode on impatience to eat better: Why being impatient in reaching your goal is causing more suffering The real reason we set goals The revolutionized process of achieving your goals in a fun, easy, and pleasurable way Mentioned in the show: Podcast Roadmap Quiz: Is It You or Your Diet? Undiet Your Life Coaching Program

Sister, I know the urge to buy into the “new year, new you” ideal is strong - but now, it’s time for you to be stronger. Stronger than the diet culture that fills you with self-hatred and still leaves you feeling empty. Stronger than the temptation to buy into the “fix me” frenzy of gym memberships, diet books, and green juice cleanses. And stronger than the pervasive idea that you are somehow not enough. In today’s episode, I’m going to offer you a revolutionized way of setting your 2023 resolutions. What you’ll learn listening to this episode on how to make & keep Resolution: The history of goal setting The liberated goal-setting method I used to unlearn the socialization of diet culture and hustle culture An invitation to revolutionize your resolutions Mentioned in the show: Resolution Reset Masterclass Undiet Your Life Coaching Program Quiz: Is It You or Your Diet?

Your life has changed so much since you stopped dieting. You know what is possible for your loved ones if they knew what you know. You want to make a meaningful difference in your life. You love helping others. You know you have so much more you have to give but you just don’t know what or how to do it. The good news is that during Become A Non-Diet Coach Week, Stephanie will help you do exactly that. The thought of becoming a coach both excites you and scares you a little bit. And there’s a secret part of you that knows you’re meant to be a coach. It’s no accident that you’re here reading this right now. It means that you are ready to learn about becoming a coach and sharing the non-diet approach with others. It means you’re ready to take yourself to the next level. And to step up and impact the lives of those you love most. Become a Non-Diet Coach Week is five days of live training with Stephanie as she shares everything you need to know about becoming a powerful non-diet coach. What you’ll learn listening to this episode: Stephanie will teach you… Exactly how non-diet coaches help people Why the coaching tools taught by Non-Diet Mentorship Program are the best in the world What makes us the leading non-diet coaching program in the industry What it means to have a coach mindset How our unique coaching process makes getting to the root cause beyond the food possible with confidence Mentioned in the show: Register Here - Become a Non-Diet Coach Week

In today's episode, I discuss the dark side of being healthy and when wanting to be healthy becomes more harmful than good. I'll share the common thoughts I hear when coaching women that shows when the desire to be healthy has gone wrong. You'll begin creating a new perspective on health- one that comes from a place of love vs. fear. What you'll learn listening to this episode: Common thoughts that lead to the dark side of being healthy What is actually in your control when it comes to health How changing your thoughts towards health can lead to engaging in your health from a place of love vs. fear Mentioned in the show: Undiet Your Life Program Quiz: Is it you or your diet? Podcast Roadmap

Today’s episode explores how emotional maturity impacts your eating and health behaviours. We also discuss how becoming emotionally mature is the pathway to creating your desired outcome in life. What you'll learn listening to this episode on Emotional Maturity, Eating and Health What it means to be emotionally mature The difference between reacting and responding to your emotions How becoming emotionally mature impacts your relationship with food and your body Mentioned in the show: Undiet Your Life Program Quiz: Is it you or your diet? Podcast Roadmap

In today’s episode, you’ll learn how to take self-responsibility vs. self-blame to finally create the change you want to see in your life. We all have external responsibilities such as picking up the kids, paying the bills, or groceries, but taking self-responsibility is accepting that your patterns create the outcome. What you’ll learn listening to this episode: How to stop the pattern of doing the same thing over and over while expecting different results The difference between self-responsibility and self-blame Three steps to take radical responsibility for creating a big, bold life Mentioned in the show: Undiet Your Life Program Quiz: Is it you or your diet? Podcast Roadmap

On today’s episode, we explore how diet culture is showing up in the way you set goals. Then, we talk about how to set goals that allow you to feel how you want to feel TODAY. What you’ll learn listening to this episode: How diet culture is still showing up in your goals Why you need to feel enough when pursuing your goal How to pursue goals the undieted way Mentioned in the show: Undiet Your Life Program Quiz: Is it you or your diet? Podcast Roadmap

On today’s episode, you will learn exactly how to start believing in your possibilities NOW – especially when it feels hard. You’ve had the skill set of believing your whole life. Now it’s time to learn how to use that skill set to create the life that YOU want. What you’ll learn listening to this episode: How to believe in your possibilities The skill set you need in order to believe NEW things How to be confident without changing your body The #1 thing that prevents you from having what you want Mentioned in the show: Quiz: Is it you or your diet? Podcast Roadmap Undiet Your Life Coaching

How do you actually stop self-critical thinking and change your opinion of yourself for good? In this episode, we break down the exact steps you need to take to change your opinion of yourself to create your better, fuller & bolder life. What you’ll learn listening to this episode: How to stop self-critical thinking 3 steps to change your opinion of yourself Why your self-critical thoughts are true Mentioned in the show: Register for the Enough Masterclass Quiz: Is it you or your diet? Podcast Roadmap Undiet Your Life Coaching

How to stop repeating patterns in your life starts with understanding WHY they exist in the first place. The simple answer? How you do one thing is how you do everything… at least, until you are presented with another way. What you’ll learn listening to this episode: The #1 reason you keep repeating patterns in your life How the all-or-nothing mindset is interfering with your goals A new approach to goals that you can use right now The self-coaching tool that will help you stop repeating patterns Mentioned in the show: Register for the Enough Masterclass Quiz: Is it you or your diet? Podcast Roadmap Undiet Your Life Coaching

Digital nomading at 47 is me living my dream life. I am thriving living my fullest, boldest life – the life that I once thought wasn’t possible for me. If you are ready to pursue *your* dream – that thing you didn’t think was possible for you – this is the perfect episode for you. You ready?! Let’s do this! What you’ll learn listening to this episode: How to become a digital nomad Why you don’t need to comply with any one way of digital nomading The way of thinking that got me to my dream life How to pursue your OWN dream life Mentioned in the show: Outsite referral link ($50 off) Register for the Enough Masterclass Quiz: Is it you or your diet? Podcast Roadmap Undiet Your Life Coaching

Six years of being coached have afforded me many successes and lessons learned. Today, I’m sharing those lessons with you because they are exactly what I am teaching you inside the Enough Masterclass - where you’ll learn the 3-step self-coaching process to create your better, fuller, and bolder life. You ready? Let’s dive in! What you’ll learn listening to this episode on 6 Years of Being Coached: Successes and Lessons Learned: 6 lessons I’ve learned from 6 years of coaching The 3 step process you’ll learn in the Enough Masterclass How to experience more out of life with coaching Mentioned in the show: Register for the ENOUGH Masterclass

The power of separating facts from thoughts is key to creating your better, fuller, and bolder life. If you were socialized as a woman and you don't intentionally clean up your thinking, you will constantly limit yourself to the social construct for people identified as women in our current society. If you’re ready to start creating your better, fuller, and bolder life – this one’s for you, sister. What you’ll learn listening to this episode: What to do if you believe every thought in your brain The 3-step process to start separating facts from thoughts How to reclaim your power from your thoughts Mentioned in the show: Register for the Enough Masterclass Quiz: Is it you or your diet? Podcast Roadmap Undiet Your Life Coaching

Money mindset, scarcity, and body image have more in common than you likely think… After making peace with your body and learning to be neutral with your body, money mindset is the next level for most of my clients. You ready? Let’s do this! What you’ll learn listening to this episode on money mindset scarcity and body image: How your relationship with body image is related to your relationship with money & scarcity The 9 thoughts that money mindset, scarcity & body image have in common The #1 new belief you need to adopt to improve your money mindset Mentioned in the show: Quiz: Is it you or your diet? Podcast Roadmap Undiet Your Life Coaching

Whether it’s finding love after divorce, feeling unworthy of wealth, doubting your own possibility, or being afraid to step out of your comfort zone… you submitted your questions, and one thing is clear my sisters: many of you are feeling stuck in your journey. Regardless of where you are feeling stuck in your journey right now, I guarantee you this is getting in your way: your thoughts. On today’s podcast, I’m coaching you through exactly how to get unstuck in any situation. You ready? Let’s do this! WHAT YOU’LL LEARN LISTENING TO THIS EPISODE on Feeling stuck in your journey: How to get yourself unstuck in any situation What to do when you keep procrastinating What a thought download is & why you should do it How to make scary things feel SAFE Mentioned in the show: Quiz: Is it you or your diet? Podcast Roadmap Undiet Your Life Coaching

Pursuing your true desires... beyond the size of your body. When you have spent most of your life pursuing a certain body size, the word ‘desire’ is foreign to you. But we as humans are designed for full expression of the human experience, which includes pursuing your true desires. In this episode, we’re talking about identifying your true versus false desires and what you can do to start living the life you were meant to, right now. WHAT YOU’LL LEARN LISTENING TO THIS EPISODE ON PURSUING YOUR TRUE DESIRES BEYOND THE SIZE OF YOUR BODY: The power of having a coach to actualize your true desires The difference between true versus false desires What to do if you have spent decades believing your false desire was your true desire The only sure way to get rid of false desires Mentioned in the show: Quiz: Is it you or your diet? Podcast Roadmap Undiet Your Life Coaching

How you do one thing is how you do everything. How you relate to food is how you relate to life. In the same way, how you think about your body is likely how you think about money. Understanding this coaching concept will help you create the freedom and ease you want to have now in your life after years of dieting. What you’ll learn listening to this episode: How your beliefs about food impact all other areas of your life How the cognitive bias system is holding you back from changing how you relate to food and life The 3 steps you can take now to start trusting yourself again Why you should start with changing your relationship to food before anything else Mentioned in the show: Quiz: Is it you or your diet? Podcast Roadmap Undiet Your Life Coaching

Do you struggle to make quality decisions for yourself? For example, you want to believe things like “my body is neutral”... but actually believing that feels SO damn hard? I have been there sister and I’m here to tell you I can confidently say that I no longer have “bad body image days”. Whaaat!? You read that right – and I am certain that this can be your reality too… *if* you are willing to start making quality decisions for your future self. Are you ready? Let’s do this! What you’ll learn listening to this episode: How to stop having bad body image days What happens when you choose not to make a decision Why your brain doesn’t want to change your current reality & what to do about it How to make quality decisions for your future self Mentioned in the show: Quiz: Is it you or your diet? Podcast Roadmap Undiet Your Life Coaching

Do you feel like you’re REALLY living the life you were meant to live? Undieting your life allows you to do that. And living the undieted life is the outcome of the Undieting Your Life Coaching Process. There is a sh*tload of opportunity waiting for you on the other side of undieting your life. I know this because I’m living it right now, and in today’s episode, I’m sharing how YOU can live the undieted life too. What you’ll learn listening to this episode: What happens when food and body image are no longer the “problem” What it means to truly live the undieted life The #1 question Stephanie asks herself to access new possibilities in her life Mentioned in the show: Quiz: Is it you or your diet? Podcast Roadmap Undiet Your Life Coaching

Why we fantasize about eating better is because somewhere inside of us we think that there is a better. We hope that by eating better we will feel better. What you’ll learn listening to this episode: Why we fantasize about eating better The solution to the illusion of eating better How we do one thing is how we do everything The role of self-trust in gentle nutrition Mentioned in the show: Undiet Your Life Course Quiz: Is it you or your diet? Podcast Roadmap

At some point, I’ll just eat better right? That is often the question we ask ourselves as we go through intuitive eating. We think that if we do the intuitive eating work diligently it will lead us to eating better. What is eating better? To a brain that has been affected by diet culture and had to adapt to survive years of food restriction, eating better most often means “eating healthier”. How does an undieted brain think of gentle nutrition? What you’ll learn listening to this episode on gentle nutrition: What is gentle nutrition Gentle Nutrition: What it’s not The role of gentle nutrition in health Healthism: Healthy behavior gone wrong How to integrate gentle nutrition into your life Mentioned in the show: Gentle Nutrition Accelerator Quiz: Is it you or your diet? Podcast Roadmap Undiet Your Life Course

The origin of diet culture is shady and creepy… and likely not what you think it is. Tunes to this week’s podcast where I share with you how diet culture was born. Surprisingly, the cultural belief system about women managing their size only goes back about a hundred years or so and came out of a social narrative that had nothing to do with health or medicine. The conversation about your weight which may feel like a scientific dictum inside of a doctor’s visit actually has very little to do with health and a heck of a lot more to do with social oppression. This podcast episode of our podcast is actually an extract from an interview I did on a colleague’s podcast The Eat Influencer Podcast by Maggie Landes MD. We are going to explore the origins of diet culture and the somewhat sinister beginnings of the modern weight loss industry. What you’ll learn listening to this episode: The origin of diet culture When and how the weight loss industry was born The historical link between feminism and diet culture Mentioned in the show: Original Podcast Quiz: Is it you or your diet? Undiet Your Life Course Podcast Roadmap

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Can you succeed in the pursuit of your goals without enduring failure too? Nope. Your failure capacity will determine your ability to achieve your desired level of success faster. Yes, I’m calling you out as a person, who has been socialized as a woman, to do some mindset work. In fact, this is why you focus on your thoughts and beliefs, rather than tactics, to achieve your goals. It’s actually the belief that failure is “bad” (not the “wrong” sales tactics) that holds you back from achieving the success you desire… ready to practice failing? WHAT YOU’LL LEARN LISTENING TO THIS EPISODE ON FAILURE CAPACITY AS A NON-DIET COACH : The reason why avoiding failure is interfering with your ability to get clients Why failure is essential to your business’ success A new way of thinking about failure that will help your success How to build your failure capacity MENTIONED IN THE SHOW: TRAINING EVENT FOR NON-DIET COACHES MENTORSHIP PROGRAM FREE RESOURCES SCHOLARSHIP UNDIET YOUR LIFE COURSE PODCAST ROADMAP

Your exercise mindset is key when it comes to repairing your relationship with your body and movement. If you have a history of dieting, you likely have a complicated exercise mindset. Changing your exercise mindset will allow you to reconnect to your body and it will empower you to make exercise goals from a place of self-care, rather than punishment. What you’ll learn listening to this episode on the 5 steps to change your exercise mindset: Why putting weight loss on the back burner can help you explore exercise in a different way How to reconnect to your body through movement Why love is more effective than fear when it comes to motivation How reflecting on your childhood can help you re-discover movement you enjoy What it means to set goals from a place of self-care Mentioned in the show: Undiet Your Life Course Podcast Roadmap Rebellious Eating Solution Masterclass Connect with our guest: Website Instagram Facebook

In Day 4 of the masterclass, learn how to reshape your mind to think confident thoughts and let go of default thinking. In this BONUS Q&A session, we unpacked some of the most common questions we get asked in Undiet Your Life and there’s a good chance your diet brain has these questions too. We dive into exactly how to harness your power to rewire your brain and think thoughts that will create the unshakeable confidence you desire. What you’ll learn listening to this episode: How to stop avoiding people out of fear that they’ll judge your weight What you can do to catch the subconscious thoughts that are getting in the way of confidence How long it takes to rewire your brain so that you don’t slip into default thinking What it looks like to reshape your identity after dieting How to stand your ground with the authority figures in your life Mentioned in the show: Undiet Your Life Course

On Day 3 of the masterclass, learn how to stop stressing about your weight by managing other people's thoughts and opinions about you. The number one reason why women stop creating confidence is that they care more about others’ opinions than their own. When your own opinion of yourself is shitty, it’s hard to stop stressing about your weight on your own. When you learn how to manage your mind, you then have the power to stop stressing about your weight (including what others think about your weight) and create your own confidence. This is exactly what I’m showing you in this episode and what we’re diving even deeper into in Confidence Bootcamp. What you’ll learn listening to this episode on Stop Stressing About Your Weight Masterclass Day 3 The #1 reason why women stop creating confidence The only way other people’s opinions can affect you 5 steps to stop letting other’s thoughts and opinions affect you How the Confidence Bootcamp will help you Mentioned in the show: Undiet Your Life Course

On Day 2 of the masterclass, learn how to stop stressing about your weight by learning how to create confidence. The truth is, creating confidence is as easy as thinking confident thoughts. You are going to feel a lot of resistance trying to think new thoughts about your body and weight. The key to moving through this resistance is reclaiming authority over your life. In today’s episode, I teach you how to do that. What you’ll learn listening to this episode: How to use your thoughts to create confidence in your body Why you need to sell your brain on this new confident perspective The difference between safety in body compliance versus unshakeable body confidence How to self-authorize new thoughts about your body and weight Mentioned in the show: Register-Stop Stressing About Your Weight 3-Day Masterclass Undiet Your Life Course

In Day 1 of the masterclass, you’ll learn how to stop stressing about your weight and instead feel confident. You have the power to create unshakeable confidence by reshaping your mind, not your body. Creating unshakeable confidence is simpler than you think – really, there are only 3 things you need to do. We explored these in Day 1 of the Masterclass, as we focused on the power your thoughts have in creating both shame AND confidence in your body. What you’ll learn listening to this episode on Stop Stressing About Your Weight Masterclass Day 1: The 3 things you need to do to stop stressing about your weight and instead feel confident How to create unshakeable confidence in yourself How to use the Weight Peace Protocol The way you’ve been socialized to think about your body is not your fault Mentioned in the show: Stop Stressing About Your Weight 3-Day Masterclass Undiet Your Life Course

Are you looking for a guide on how to be healthier without losing weight? Have you been trying to lose weight for years on end with no “success”? Yet, you likely have been told that the only solution to your pain and ailments resides in losing weight – but it does not. It is scientific fact that you can improve your health without losing weight. You deserve to know this. If you're ready to improve your health without pursuing weight loss, you need to get in the 3 days masterclass series now. It’s time to let go of the shame about your weight. In this free, 3-part masterclass series you’ll learn how to take control of your feelings and end weight stress for good. What you’ll learn listening to this episode: What to do if you believe you need to lose weight for your health The true definition of health vs what you think it is Why changing your weight doesn’t change your body image The #1 thing you can do to reduce stress and be healthier How to take control of your feelings and end weight stress for good Mentioned in the show: Stop Stressing About Your Weight 3-Day Masterclass Quiz: Is it me or my diet? Podcast Roadmap Undiet Your Life Course Research Health At Every Size approach 214 - Podcast on set point 216 - Podcast on BMI 228 - Podcast on Wellness Culture & Healthism 264 - Podcast Health Goals versus Weight Loss Goal 208 - Podcast on weight neutral approach to health Visual Determinant of health Link between body dissatisfaction and health behaviors

Stop stressing about your weight and learn how to create confidence. Think about the way you feel when you step off the scale. If you don’t like that feeling, then I’m talking to you, sister. LET GO OF THE SHAME AND STRESS OF WEIGHT FOR GOOD STOP BEING AFFECTED BY OTHER PEOPLE’S WORDS... THEN CREATE CONFIDENCE If you want to completely change the narrative you have about your body right now, get your butt in the FREE 3-Day Masterclass to Stop Stressing About Your Weight. What you’ll learn listening to this episode: Why most women are not feeling confident about their body and instead stress and shame about their weight How to stop feeling stressed and shameful about your body How to create confidence Where many women are getting tripped up when it comes to body acceptance The most common error in thinking I see How I can help you feel unshakeable confident and feel good in your skin right now Mentioned in the show: Stop Stressing About Your Weight 3-Day Masterclass Quiz: Is it me or my diet? Podcast Roadmap Undiet Your Life Course

Body confidence is a skill that you can build no matter what body size or age you are, sister. The way we approach body confidence right now is faulty. But it's not your fault that the way you’re approaching, pursuing, and chasing after body confidence isn’t right. It’s because that’s the way you were socialized to think about body confidence. These 3 unpopular truths about body confidence are most often what we skip, or what we think is not going to work for us. What you’ll learn listening to this episode: Why confidence is a skill that anyone can build How your ability to trust yourself determines your confidence The most effective way to regain self-trust and body confidence Why one of the most common misconceptions about confidence isn’t true Mentioned in the show: Quiz: Is it me or my diet? Podcast Roadmap Undiet Your Life Course

Coping with your emotions without turning to food is an important skill to have. Having the right tools to support your emotions can help you discern when coping with food isn’t helpful. Here’s the thing: emotional eating is normal, but we don’t often see it that way. This is because the general perception is that emotional eating is bad... it’s not! In this episode, our guest, Sabrina Rogers, explains why emotional eating is healthy and how we can expand our toolbox to cope with our emotions beyond the food. What you’ll learn listening to this episode: All eating is emotional eating Eating to cope works, it's our first coping tool We can also benefit from having other coping tools so we are not always using food Examples of these other tools and how to find other coping tools Mentioned in the show: Undiet Your Life Course Podcast Roadmap Rebellious Eating Solution Masterclass Connect with our guest: Website Instagram Facebook

Healthy eating is different for every human. There is no one plan that works for everyone, yet this is what most “healthy eating” plans miss. In this episode, we explore healthy eating in 7 steps without having to restrict ANY food... This is the non-diet approach to healthy eating. Follow these steps and you will feel powerful in your relationship to food. In fact, you will be able to enjoy life because you’re not obsessed with food. This kind of healthy eating is available to you and it’s the outcome of undieting your life. What you’ll learn listening to this episode: The 7 steps to healthy eating without restriction Why there is no one way of eating for all humans What’s missing in most “healthy eating” plans How to eat for self-care instead of self-control Mentioned in the show: Undiet Your Life Course Podcast Roadmap Quiz: Is it me or my diet?

Upgrade your body image with body neutrality so that you can free yourself from all-consuming negative body image. Your body image is not uni-dimensional. Rather, it’s the sum of how you see, think, and feel about your body. And as a result, how you treat your body. The goal of body neutrality is to dial down the enormous significance that’s being given to physical attractiveness in our society. Body Neutrality pushes back on all aspects of society that continue to promote beauty ideals as the ultimate accomplishment. As such, it also rejects the idea that a person’s appearance is indicative of their worth. What you’ll learn listening to this episode: The 4 components of body image The Body Image Scale Why you shouldn’t aim to be body positive The feminist approach to body image Body neutrality in real life Mentioned in the show: Undiet Your Life Course Podcast Roadmap Quiz: Is it me or my diet? Rebellious Eating Solution Masterclass

You know that you struggle with binge eating or overeating, so now what? When I recall the last time I caught myself binge eating, I knew that’s what I was doing, but I had no idea why I was doing it. I blamed, judged, and punished myself for it, and kept it all a secret. I now know that I was eating in response to the food restriction I was imposing on myself, and to numb the emotions, I didn’t want to feel. If you are struggling with binge eating, you are not alone. In today’s episode, we’ll talk about 4 steps you can take to overcome it. What you’ll learn listening to this episode: The spectrum of eating behavior Disordered eating versus eating disorder Overeating versus binge eating How to end the binge-restrict cycle 4 steps that will help you overcome binge eating Mentioned in the show: Undiet Your Life School Podcast Roadmap Quiz: Is it me or my diet? Rebellious Eating Solution Masterclass Canadian National Eating Disorder Information Center Hotline: 1-866-633-4220 US: National Eating Disorders Toll-free Number: 1-800-931-2237

Set non-diet goals for the new year so that the better life you desire is not conditional on achieving a goal. Diet culture goals are dirty goals - the ones you’re used to setting. They are the type of goals that focus only on having a better life AFTER you’ve achieved the goal. Dirty goals tell us that we need to achieve the thing in order to feel worthy, confident, and happy; clean goals teach us how to use our thoughts to create these feelings TODAY. What you’ll learn listening to this episode: The difference between dirty vs. clean goals How to feel confident, happy, and worthy right now Why the intention behind your goal is important How to set clean, non-diet goals for the new year Mentioned in the show: Undiet Your Life Podcast Roadmap Quiz: Is it me or my diet?

Say no to Diet Culture's New Year, New You BS, and choose to create yourself this year. You are not something to be fixed, sister. Instead, you get to choose to create yourself without fixating on changing what you can see on the outside (your body). It's time to throw out the “New Year, New You” list of weight and health resolutions and commit to unlearning diet culture, believing in yourself, and creating the life you desire in 2022. What you’ll learn listening to this episode on how to say no to Diet Culture's "New Year, New You" BS: The origins of chasing resolutions Why your body struggles aren’t actually about your body How to create yourself instead of fixing yourself What to do if you’ve tried the non-diet way and it didn’t work How to bring in the new year without diet culture Mentioned in the show: Undiet Your Life The Unretreat - Undiet 2022 with us! Podcast Roadmap Quiz: Is it me or my diet?

Food Freedom these days is getting tossed around a lot...and unfortunately, most often it’s a clickbait term to diet culture. The truth is, Food Freedom is simply normal eating. It is our innate state of being as humans until the moment restriction comes in. These restrictions and rules are layered on in the Food Freedom Diet, all under the disguise of "Food Freedom". The Food Freedom Diet continues to center your body and food and fails to address the diet culture belief system that leads to fear of fatness. Until we dismantle these beliefs, we haven’t achieved true food freedom. What you will learn listening to this episode on food freedom: Food Freedom is the new clickbait of diet culture Definition of Food Freedom Diet culture red flags 5 questions to ask yourself before buying into a new plan Mentioned in the show: The Unretreat - Undiet 2022 with us! Podcast Roadmap Undiet Your Life School

'Tis the season to smash down diet culture... and if we want that, we need to understand the roots of the holiday season so that we can smash down the roots of oppression. "Indulgence” is rooted in diet culture – it makes you feel bad for enjoying holiday foods and it sets you up for eating out of control. It is a stepping stone on the path to binging because this mentality towards food is tied up in your self-worth and body image. What you'll learn listening to this episode on 'tis the season (to smash down diet culture): The origin of the holiday season & how it became commercialized How holiday norms perpetuate patriarchal ideals Why holiday “indulgence” is harmful to your self-worth How to bring awareness to diet culture during the holidays Mentioned in the show: Undiet Your Life School Podcast Roadmap Rebellious Eating Solution Masterclass Connect with our guest: Podcast - Unyime Instagram - Unyime Facebook - Unyime

Do you often answer the question “How are you doing?” with “I’m just so busy....” The thoughts that want to validate the fact that you’re too busy, that there’s not enough time, are coming from the exact same place in your brain that criticizes your body, that criticize your food choices. That part of your brain is your fight or flight part of your brain – aka diet brain. That part of your brain is designed and fully committed to keeping you exactly where you are. I am committed to helping you get where you want to go. Tune in to Episode 301 of the podcast where I will teach you how time scarcity is linked to body dissatisfaction and disordered eating. It’s all bundled up together... What you’ll learn listening to this episode on the link between time, body, and food scarcity: The link between time scarcity, body dissatisfaction and disordered eating The little cousin to diet culture... hustle culture The sneaky ways hustle culture support diet culture How to shift out of time scarcity Mentioned in the show: Undiet 2022-Spend a year with me undieting your life and creating confidence, peace and liberation for yourself Podcast Roadmap 2 Days Virtual event

Ready to escape the new year new you bs? Do you want to make 2022 the year where you say: enough is enough… I’m taking back my body from diet culture? Then you’re ready for the un-retreat! Our mission; to make 2002 the year you undiet your food, your body and you mind… heck your whole life! Here’s the plan… Kickstart 2002 with a transformative unretreat and then we get to spend the whole year together. Click here for more details and register: https://www.stephaniedodier.com/unretreat/ I’ll see you on the other side! Stephanie

We are celebrating the 300th episode of our podcast and entering our 6th year! Woot Woot! So, this is a special episode: Chapter 6 of She’s Beyond The Food: My personal story. For most of my life, I misunderstood acceptance. I have to admit today, I was wrong. I used to believe that acceptance meant being resigned and giving up. I was socialized to believe that self-acceptance meant being passive in the face of my life and somehow lazy. The pain and suffering that I attributed to my body not being the right size and my inability to control what I ate were in fact due to the resistance I had to accept my body. The truth is that accepting myself for who I am today in my now body in today’s world is audacious. Self-acceptance is counter-culture. It’s an act of bravery and it took courage. Today, I know I’m a complex human being, an imperfect human being capable of making mistakes as well as significant accomplishments. When we embrace the audacity of acceptance, we move from fixing to creating. We begin spending our resources creating the version of ourselves that will take us to the life we desire. What you’ll learn listening to this episode: Reflection from journal entries dating to 2012 and 2014 Why understand systemic oppression was a turning point The role of self-image with food and body image My belief plan Musing on why self-love is a political play for women Mentioned in the show: Work With Me: Undiet Your Life Course Podcast Roadmap Rebellious Eating Solution Masterclass

Decolonizing diet culture and our approach to non-diet coaching is essential for the healing of all of our clients and it’s goes beyond simply white people’s food. Diet culture centers on the white narrative of what is “healthy”. Non-diet coaches need to know how to hold space for clients who have been taught that their food is “bad”, and play an active role in decolonizing diet culture in practice. What you'll learn listening to this episode: How white culture sets the “standard” in diet culture Why our language around culture & food matters How to support clients whose culture is erased in diet culture Tips for coaches to decolonize diet culture in practice Links mentioned in the show: Non-Diet Professional Mentorship Program Free Professional Training & Resources Connect with our guests: Podcast - Unyime Instagram - Unyime Facebook - Unyime Instagram - Jin Website - Tara Instagram - Tara Facebook - Tara Website - Marissa Instagram - Marissa Facebook - Marissa

Wishing Thinking is when you want something to be true even when it’s not true, like the fantasy of the thin ideal. Think of all the years we pursue dieting… The endless “on and off” diet cycle always landing right back in the same place. Wishful Thinking is the formation of beliefs based on what might be pleasing to imagine rather than on reality, evidence, FACTS. It’s is usually grown from fear. We don’t resort to Wishful Thinking because it works. We resort to Wishful Thinking because it allows us to avoid confronting our fear. Wishful Thinking is the trap that prevents you from seeing the reality that food restriction doesn’t work, and all bodies are good bodies. The solution is objective Thinking. What you'll learn listening to this episode: How Wishful Thinking presents itself in our lives The companion to wishful Thinking; Magical Thinking The illusion of diet culture The power of objective Thinking Mentioned in the show: Podcast Roadmap Ask Stephanie Anything Live Webinar Registration Undiet Your Life Course