It’s Beyond The Food: Non-Diet Health Coaching

Feeling overwhelmed by GLP-1 questions from clients? Here’s how to coach without compromising your values.GLP-1 drugs are everywhere right now.As non-diet professionals, we need to lead with confidence—not confusion.This episode breaks down exactly how to support your clients with clarity, neutrality, and integrity.No food policing. No shame. Just powerful, informed coaching.What you’ll learn in this episode:How to coach around GLP-1 without reinforcing diet cultureWays to support client autonomy in decision-makingA framework for deeper conversations on body image and healthTools to guide clients in making informed, values-based choicesMentioned in the show:Ragen Chastain Substack: https://weightandhealthcare.substack.com/Ragen Chastain- Analyzing Claims of GLP-1 Health Benefits: https://weightandhealthcare.substack.com/p/analyzing-claims-of-glp-1-healthMSSI Informed Consent handout: https://sizeinclusivemedicine.org/glp1/Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/Non-Diet Coaching Client Assessment Tool: https://bit.ly/podcastsnassessmentWeight-Neutral Coaching Training: https://www.stephaniedodier.com/shop/Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

If you freeze when clients talk about weight... this episode is your guide.Learn how to hold powerful, non-diet conversations that actually support healing—not harm.Here’s what you’ll learn:How to stop avoiding weight conversations in coachingWhy over-intellectualizing can shut down your clientThe exact questions that uncover what’s really driving weight concernsHow to shift from fixing bodies to transforming beliefsMentioned in the show:Non-Diet Coaching Certification WaitlistNon-Diet Coaching Client Assessment ToolWeight-Neutral Coaching TrainingWork With Me

Food noise isn’t a flaw—it’s often a trauma response. GLP-1s claim to silence food noise. But what if the root issue isn’t hunger… it’s harm? In this episode, I sit down with non-diet dietitian + therapist Julie Duffy Dillon to unpack the truth about food noise and diet trauma. What you’ll learn: • Why food noise is often a symptom of diet trauma • How to help clients reconnect with their food voice • Why intuitive eating must be adapted—not prescribed • What it means to prioritize healing over nutrition Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Connect with our guest: Book - Julie Duffy Dillon: https://www.amazon.com/Find-Voice-Julie-Duffy-Dillon/dp/139981365X/ Facebook - Julie Duffy Dillon: https://www.facebook.com/FoodVoiceRD

Menopause changes your body—but that doesn’t mean it’s broken. Weight gain in menopause isn’t something to “fix.” It’s normal, expected, and not a sign that you’re doing anything wrong. In this episode, I chat with Jenn Salib Huber to unpack the science, ditch the fear, and talk about what really supports health in midlife. What you’ll learn: ✔️ Why weight gain in menopause is not your fault ✔️ How hormones impact metabolism and fat distribution ✔️ The truth about protein, strength training & muscle loss ✔️ How to help clients shift from weight loss to real health Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Connect with our guest: Website - Dr. Jenn Huber: https://www.menopausenutritionist.ca/links Instagram - Dr. Jenn Huber: https://www.instagram.com/menopause.nutritionist/ Facebook - Dr Jenn Huber: https://www.facebook.com/DrJennND

Most health pros weren’t trained to help clients with body image. But ignoring it? That’s a missed opportunity for real transformation. In this episode, I’m breaking down how to integrate body image coaching without overhauling your entire practice. What You’ll Learn: ✔️ How to start body image conversations without overwhelming clients ✔️ A simple screening tool to assess body image struggles ✔️ Practical strategies to weave this work into your existing coaching Mentioned in the show: Studies on Body Dissatisfaction Role of body dissatisfaction in the onset and maintenance of eating pathology: a synthesis of research findings: https://pubmed.ncbi.nlm.nih.gov/12445588/ Dieting and disordered eating behaviors from adolescence to young adulthood: findings from a 10-year longitudinal study: https://pubmed.ncbi.nlm.nih.gov/21703378/ Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

Many people believe that thought reframing is the key to healing body image struggles. But I don’t support this approach. While it may offer short-term relief, it doesn’t create lasting change. In this episode, I break down why thought reframing leads to self-gaslighting—and what actually works for real, lasting body image healing. What you’ll learn: ✅ Why thought reframing isn’t enough for body image healing ✅ How self-gaslighting keeps you (and your clients) stuck ✅ The 3-step process to create real, lasting body image change ✅ The key difference between temporary fixes and true healing Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

Your Clients Want MORE From You—Are You Ready to Deliver? Clients today don’t just want tips and quick fixes. They want real transformation—and that requires deeper coaching. This week on It’s Beyond The Food, I’m sharing a powerful 3-step model that will help you take your coaching to the next level. In this episode, you’ll learn how to: ✅ Guide clients through frustration & resistance with ease ✅ Help them process emotions instead of just giving “fixes” ✅ Become a more effective & confident coach Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

The Non-Diet Coaching Industry is Changing… Are You Ready? The coaching space is shifting fast. What worked a few years ago won’t cut it in 2025. If you want a thriving, sustainable coaching business, you need to adapt NOW. In this episode, I break down five key predictions that will shape the future of non-diet coaching. What you’ll learn listening to this episode: Why self-paced, evergreen programs without live support are becoming obsolete How specialization (not just niching) will set you apart in a crowded industry The role of AI in coaching and how to use it without losing authenticity Why profitability, not volume, is the future of a sustainable business Mentioned in the show: 2024 Coaching Industry Report: https://luisazhou.com/blog/coaching-industry-market-size/ Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

🚨The Danger of Healthism and What Matters More Than Good Health 🚨 What if your worth isn’t tied to your health? Healthism pushes guilt, shame, and unrealistic standards—it's time to rethink the narrative. 🎙️ What you’ll learn listening to this episode: What healthism is and why it’s harmful. How systemic factors impact health outcomes. Why health is a choice, not a moral duty. The power of self-compassion over perfectionism. Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work with me: https://www.stephaniedodier.com/work-with-stephanie/ Journaling Questions & Article from Aubrey Gordon: https://www.self.com/story/healthism

Weight Neutral Health Pros and Cons Are you tired of feeling trapped by weight-focused health advice? The latest episode of the It’s Beyond The Food podcast BREAKS THE RULES of traditional healthcare and shows you a revolutionary approach to wellness. What you’ll learn listening to this episode: • How weight-neutral health challenges everything you know about wellness • The hidden psychological impact of weight-focused healthcare • Practical strategies to reclaim your health journey • Why individual choice matters more than numbers Mentioned on the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work with me: https://www.stephaniedodier.com/work-with-stephanie/ Anti-Fat Bias Test: https://implicit.harvard.edu/implicit/takeatest.html Research supporting conversation on podcast https://link.springer.com/article/10.1007/s13679-024-00587-8/tables/1 https://pmc.ncbi.nlm.nih.gov/articles/PMC4132299/ Weight Neutral Health Guide to Diabetes: https://www.stephaniedodier.com/intuitive-eating-and-diabetes/ HAES BOOK: https://www.amazon.ca/Health-At-Every-Size-Surprising/dp/1935618253

What happens when you stop tying your worth to weight loss? Coach Candy shares her powerful transformation to a weight-neutral approach. What you’ll learn listening to this episode: How internalized fatphobia impacts beliefs and choices. Why health doesn’t depend on weight loss. The power of adopting a weight-neutral mindset. Steps to challenge diet culture and embrace self-acceptance. Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Connect with our guest: Instagram - Candy Wright: https://www.instagram.com/candy_wright_coaching/

The Hidden Harm in Spiritual Healing Practices Not all wellness practices lead to healing. Sometimes, they perpetuate harm disguised as “self-care.” In this episode, Meg Pearson exposes the darker side of spiritual healing and how to approach it with authenticity and intention. What you’ll learn in this episode: The surprising connection between spiritual healing and diet culture. How to identify toxic patterns in wellness spaces. Why balance between self-care and collective awareness is essential. Steps to align your practices with true healing. Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Connect with our guest: Instagram - Meg Pearson: https://www.instagram.com/coachmegpearson/ Facebook - Meg Pearson: https://www.facebook.com/CoachMegPearson Meg Pearson's breathwork resources: https://www.meghanpearson.ca/bestbreathworkresourceever

Why Health Coaching Businesses Struggle (and How to Fix It!) Many health coaches pour their hearts into their work but still feel stuck—overworked, underpaid, and burnt out. In this episode, Emma Wright, a Body Image and Women’s Wellbeing Coach, shares her transformation story and the mindset shifts that helped her build a sustainable, fulfilling business. What you’ll learn in this episode: The top reasons health coaching businesses struggle to make money. Why perfectionism and overwork hold you back. How to shift from external validation to self-trust. Steps to align your business with your strengths and values. Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Connect with our guest: Instagram - Emma Wright: https://www.instagram.com/talkingwithemma/ Facebook - Emma Wright: https://www.facebook.com/TalkingWithEmma Emma's Body Image Wellbeing Quiz: https://www.subscribepage.com/body-image-wellbeing-quiz

Is your body image holding you back from living your fullest life? Your Body, Your Story: Breaking Free from Body Image Myths In this game-changing podcast episode, I'm revealing the TRUTH about body image that NO ONE is talking about. You’ll learn: The four components of body image Spotting unconscious protective behaviors Tools for emotional regulation Why a trauma-informed approach is essential Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

Compassion isn’t weakness—it’s your superpower. In this episode, I chat with Fiona Sutherland, an Accredited Practising Dietitian, Educator & Clinical Supervisor, about the powerful connection between compassion, attunement, and safety in our lives. 🎧 Tune in to learn: How self-compassion transforms behavior change. The importance of attunement in meeting your needs. Practical ways to foster safety in your life and relationships. Links mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Fiona Sutherland's Instagram: https://www.instagram.com/the.mindfuldietitian/ Fiona Sutherland's website: https://www.themindfuldietitian.com.au/

"I knew I didn't want to do diets, but I didn't know HOW to not do diets..." Meet 5 incredible women who went from feeling stuck in their coaching practice to transforming lives with confidence inside the Non-Diet Coaching Certification. ⁣ In this raw and honest conversation, current Non-Diet Coaching Certification students share how they found the missing pieces between intellectual understanding and creating real transformation with their clients.⁣ In this episode, you'll learn: &]:mt-2 list-disc space-y-2 pl-8"> The crucial difference between intuitive eating certification and coaching skills How to move beyond intellectualization to create lasting client transformation Why emotional regulation is the key to confident coaching The exact tools needed to create safety in coaching relationships Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Connect with our guests Mia Smith's Instagram: https://www.instagram.com/miadeneen Mia Smith's Facebook:https://www.facebook.com/mia.overtonsmith/ Krisann Friday's Instagram: https://www.instagram.com/wellspiritwellbody Krisann Friday's Facebook: https://www.facebook.com/wellspiritwellbody Leemor Ellman's Instagram: https://www.instagram.com/leemor_ellman Leemor Ellman's website: https://www.family-food-freedom.com/ Farrah Fernandez' Instagram: https://www.instagram.com/farrah_fernandez Farrah Fernandez' Facebook: https://www.facebook.com/profile.php?id=100092576176492 Angela Humburg's Facebook: https://www.facebook.com/profile.php?id=100011422147558 Angela Humburg's Instagram: https://www.instagram.com/becomingadietrenegade/

"How to Actually Make America Healthy Again" isn't what you think! Health is more than diet and exercise—it’s shaped by privilege, policy, and systemic barriers. In this episode, Amanda Howell, a public health professional with a background in political science, psychology, and reproductive health breaks down the real root causes of America’s health crisis and what we can do to fix it. What you’ll learn listening to this episode: Why banning red dye won’t solve chronic illness. The role of privilege in shaping health outcomes. What social determinants of health really mean. Steps you can take to advocate for change. Mentioned in the show: Social Determinants of Health https://www.goinvo.com/features/determinants-of-health/#:~:text=89%25%20of%20health%20occurs%20outside,single%20visualization%20have%20been%20limited. Resources shared by Amanda This is an extremely comprehensive resource that is updated often. A person can click on any state to see the current abortion policies, barriers, and/or protections in place. https://states.guttmacher.org/policies/ Plan B (Levonorgestrel) - Note: these are NOT affiliate links. I just pulled all the Levonorgestrel options on Amazon https://www.amazon.com/s?k=plan+b&crid=AZ4AGKPGFZGY&sprefix=plan+b%2Caps%2C130&ref=nb_sb_noss_1 People can also find Levonorgestrel pills at Target, Walmart, Walgreens, and CVS What is Plan B & how to use it? https://www.plannedparenthood.org/learn/morning-after-pill-emergency-contraception/whats-plan-b-morning-after-pill For those who need abortion pills ("period pills") now or want them on hand for potential future use https://www.womenonweb.org/en/survey/22051/abortion-pills-for-future-use https://www.plancpills.org/ https://aidaccess.org/ What is the abortion pill & how does it work? https://www.plannedparenthood.org/learn/abortion/the-abortion-pill Abortion access, finding care, and funding https://powertodecide.org/get-involved/abortion-access-for-all https://www.abortionfinder.org/ https://abortionfunds.org/ Master list of gynecologists who will perform tubal ligation https://docs.google.com/spreadsheets/u/0/d/1Djia_WkrVO3S4jKn6odNwQk7pOcpcL4x00FMNekrb7Q/htmlview?pli=1&fbclid=IwY2xjawGYmtlleHRuA2FlbQIxMAABHWc0NqKneIoEmwA1j7LSMEdGEYAHk4qbKBkKBAOEcvR7G-mMB3nu1NEF5A_aem_ikHR77RUMJ1Zzb0ntyKKrg Free Resources and Training https://www.stephaniedodier.com/shop/ Work with me https://www.stephaniedodier.com/work-with-stephanie/

Are you tired of constantly fighting against your own desires when it comes to food and your body? Discover the liberating power of "rebellious eating" - and how to harness it for true self-empowerment. What you’ll learn listening to this episode: • The true meaning of "rebellious eating" and how it's a natural response to societal control • How you're both the restrictor and the restricted when it comes to your eating behaviors • The importance of reclaiming your self-authorization and becoming the authority over your own life • Why allowing yourself to be imperfect is the key to ending the cycle of rebellious eating • How to develop the flexibility and resilience of a "palm tree" when faced with changes Mentioned in the show: Free Resources and Training https://www.stephaniedodier.com/shop/ Work With Me https://www.stephaniedodier.com/work-with-stephanie/

It’s November 6 2024... the day after the 2024 American Election. I just closed a group call with some of my clients…… to support them in processing the circumstance of the election. My clients told me that this coaching conversation was very valuable and that it should made be accessible to everyone. When listening to this unpriced episode you will learn about: 1- Self-leadership in time of uncertainty:How to manage feelings of fear and perfectionism, and avoid black-and-white thinking 2- How to look at the election result through the lens of intersectional coaching : Understanding how resilience and response make a difference, both personally and professionally. 3- How to show up as a coach :Practical strategies for choosing a calm and value-driven response. 4- How to show up as entrepreneurand marketing :How to articulate and stand by your values even more clearly in challenging times. 4- I share how I will move forward with my business In hope that this help you and would love to hear from you after your listen ❤️ Reach out to me on IInstagram DM’s Stephanie & clients.

Are you stuck in the loop of always wanting to lose weight? It’s time to break free and reclaim your self-worth beyond the scale.  In this episode of It’s Beyond the Food, I’m sharing the truth about “problem addiction” and why so many of us keep striving to “fix” ourselves through weight loss. Spoiler: True happiness has nothing to do with your body size!  What you’ll learn in this episode:  The cycle of “problem addiction” and why it’s so hard to break.  How society conditions us to link thinness with happiness.  Steps to shift focus from weight loss to self-acceptance.  Why self-worth comes from within, not from changing your body. Mentioned in the show:Free Resources and Traininghttps://www.stephaniedodier.com/shop/ Work With Mehttps://www.stephaniedodier.com/work-with-stephanie/ 

"You're living the life I wish I could." - My 100-year-old grandmother's words that changed everything.In this powerful episode of the Feeling Lighter Podcast, I share how breaking free from patriarchal conditioning helped me discover my inherent worth.As the first woman in my family to live independently, I reveal the exact moment I stopped trying to earn my value and started living authentically.What you’ll learn listening to this episode:How to release the belief that your worth needs to be earnedWays to break free from constant self-improvement cyclesStrategies to advocate for yourself in medical settingsSteps to create authentic connections that support your true self Mentioned in the show:WeShape Podcast https://www.weshape.com/podcast-episodes/episode-110WeShape Instagramhttps://www.instagram.com/feeling.lighter.podcast/Free Resources and Traininghttps://www.stephaniedodier.com/shop/Work With Mehttps://www.stephaniedodier.com/work-with-stephanie/

Feeling stuck in body acceptance? You're not alone - and it's not your fault! Discover why resisting body acceptance is normal and learn practical steps to move forward. In this episode, I break down the hidden reasons behind your struggle and offer compassionate strategies to overcome them. What you'll learn: • Why it's normal to feel stuck in body acceptance • The four components of body image • Practical steps to overcome resistance • How to create safety for yourself in the process Mentioned in the show: Free Resources and Training https://www.stephaniedodier.com/shop/ Work With Me https://www.stephaniedodier.com/work-with-stephanie/

Is your doctor dismissing your perimenopause symptoms? You're not alone! Discover why the current approach to perimenopause is failing women and learn how to embrace a feminist perspective on this natural transition. In this eye-opening episode with Kate Williams Stone, a non-diet perimenopause health and life coach, we challenge societal norms and empower you to become an expert on your changing body. What you’ll learn listening to this episode: Why the medical system falls short on perimenopause care How to build your own perimenopause support team The truth about body changes during this transition Strategies to challenge internalized fatphobia and ageism Mentioned in the show: Kate Stone's What Every Woman Should Know About Perimenopause Before Her Gynecologist Appointment www.katewilliamsstone.com/gyn Free Resources and Training https://www.stephaniedodier.com/shop/ Work With Me https://www.stephaniedodier.com/work-with-stephanie/

Feeling out of control? It's not about more rules – it's about reclaiming your power! Discover how to shift from external control to personal power in our latest podcast episode. Learn practical ways to build self-trust and create safety, empowering you to break free from diet culture and embrace true well-being. What you’ll learn listening to this episode: Why feeling out of control is often rooted in fear How to shift from external control to personal power Practical ways to build self-trust and create safety The connection between personal power and collective change Mentioned in the show: Free Resources and Training https://www.stephaniedodier.com/shop/ Work With Me https://www.stephaniedodier.com/work-with-stephanie/

Is diet culture secretly running your life? Take this quiz to find out! Discover how deeply diet culture has influenced your body image, eating habits, and mindset with our free Diet Culture Quiz. In this episode, I guide you through the quiz and help you interpret your results, revealing hidden struggles and opportunities for growth. What you’ll learn listening to this episode: How to assess your relationship with food and your body The different stages of body image and eating behaviors How to identify diet culture's impact on your mindset Next steps for healing your relationship with food and body Mentioned in the show: Diet Culture Quiz - Take the Quiz https://www.stephaniedodier.com/diet-culture-quiz/ Free Resources and Training https://www.stephaniedodier.com/shop/ Work With Me https://www.stephaniedodier.com/work-with-stephanie/

"Emotional eating isn't your enemy - it's your secret weapon for personal growth!" Tired of feeling ashamed about emotional eating? In this episode, I reveal how to transform your relationship with food and emotions. Discover the hidden power of emotional eating and use it to create positive changes in your life. What you’ll learn listening to this episode: A new definition of emotional eating that challenges diet culture myths How to approach emotional eating with curiosity instead of shame Ways to use emotional eating as a guide for positive life changes Techniques for taking back your power over emotions and food Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

"The diet industry's roots run deeper than you think..." Uncover the shocking connection between racism and diet culture in our latest podcast episode with Chrissy King. We explore how understanding this intersection is crucial for achieving true body liberation and personal empowerment. What you’ll learn listening to this episode: The historical link between slavery and diet culture How body politics impact personal freedom Why intersectionality matters in health and wellness Practical steps to start your body liberation journey Mentioned in the show: Free Resources and Training https://www.stephaniedodier.com/shop/ Work With Me https://www.stephaniedodier.com/work-with-stephanie/ Connect with our Guest: Chrissy King's Book - The Body Liberation Project https://chrissyking.com/book/ Website - Chrissy King https://chrissyking.com/ Instagram - Chrissy King https://www.instagram.com/iamchrissyking/ Tiktok - Chrissy King https://www.tiktok.com/@iamchrissyking

"I told my doctor to stop talking about my weight. Here's what happened next..." Ever felt judged by healthcare providers because of your body size? In this episode, I share my recent doctor visit experience and how I advocated for weight-neutral care. What you’ll learn listening to this episode: How to set boundaries and request weight-neutral healthcare The long-term impact of weight stigma and steps for healing Ways individual advocacy can drive systemic change Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Undiet Your Coaching Podcast #24 - w/ Dr.Maggie Landes: https://www.stephaniedodier.com/episodes/feminist-well-being/ Ragen Chastain-Prompts card for Doctor visit: https://danceswithfat.org/2013/04/01/what-to-say-at-the-doctors-office/

Think you can't run because you're fat? Think again! In this episode, Jill Angie shatters myths and shares practical tips for fat women who want to start running. Discover how to embrace your body, find the right gear, and overcome mental barriers to become the runner you've always wanted to be. What you’ll learn listening to this episode: 🎙️How to start running without special training 🎙️The importance of proper running shoes and sports bras 🎙️Techniques to overcome shame and self-judgment 🎙️Ways to find joy in running and listen to your body Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Connect with our Guest: Website – Jill Angie: https://notyouraveragerunner.com/ Instagram – Jill Angie: https://www.instagram.com/notyouraveragerunner Facebook – Jill Angie: https://www.facebook.com/notyouraveragerunner

Struggling with body confidence? It’s not your fault—society has set you up to fail. In the latest episode of *It’s Beyond The Food*, I uncover three reasons why your body image isn't healing and share actionable steps to rebuild true confidence. Tune in to learn how to trust yourself and challenge societal norms that undermine your self-worth. What you'll learn listening to this episode: - Why confidence is a skill that can be learned and rebuilt. - The difference between true confidence and the safety of conformity. - How self-trust is essential to healing body image. Mentioned in the show: Free Resources and Training https://www.stephaniedodier.com/shop/ Work With Me https://www.stephaniedodier.com/work-with-stephanie/ Liberated: The Body Image Coaching Accelerator https://www.stephaniedodier.com/body-image-coaching/

Diet culture is lying to you about nutrition! Discover the truth about feminist gentle nutrition in our latest podcast episode. Learn how to nourish your body without restrictive rules or guilt, and embrace a more compassionate approach to eating. What you’ll learn listening to this episode: How to apply the four principles of gentle nutrition daily Ways to reconnect with your body's hunger and fullness signals Strategies for incorporating cultural foods into a balanced diet Tips for making nutrition choices that support your well-being without restriction Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

The elitism of the health & wellness industry… "Is your health being held hostage by the elistism wellness culture?" ⁠ Discover how to break free from the elitism of health & wellness in this podcast episode. Join me and guest expert Shana Minei Spence as we uncover affordable, accessible ways to nurture your well-being without breaking the bank and co-opting elitism values. What you'll learn: • Why expensive superfoods aren't necessary for good nutrition • How to eat healthy on a budget • Free and low-cost exercise options • Practical stress management techniques that don't cost a dime Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Connect with our Guest: Website - Shana Minei Spence: https://www.thenutritiontea.com/ Shana's Book - Live Nourished https://www.thenutritiontea.com/general-clean Instagram - Shana Minei Spence: https://www.instagram.com/thenutritiontea

🤯 Intuitive eating with food boundaries? It's possible! Rachel Goodman shows us how she navigates keeping kosher through an intuitive lens. What you’ll learn listening to this episode: • The difference between food restriction and boundaries • How to honor your values while eating intuitively • Strategies to avoid disordered eating with food rules Mentioned in the show: Free Resources and Training Work With Me Connect with our Guest: Website - Rachel Goodman Instagram - Rachel Goodman

"Curly hair, red lipstick, and the power of doing nothing – my month off work changed everything!" Ever wonder what happens when a busy entrepreneur takes a real vacation? In this episode, I share my surprising discoveries from a month off work and how they're reshaping my approach to life and business. What you'll learn in this episode: • How embracing your natural self can lead to unexpected time-saving benefits • The importance of slow living and how to incorporate it into a busy life • Ways to maintain a sense of purpose while living a more relaxed lifestyle Mentioned in the show: Free Resources and Training https://www.stephaniedodier.com/shop/ Work With Me https://www.stephaniedodier.com/work-with-stephanie/

Ready to unleash your authentic voice and share your message with the world? Join me as I sit down with Michelle Leotta, fellow podcaster and entrepreneur, to explore the power of speaking up and embracing your true self. Discover the keys to finding your voice and making an impact. What you'll learn from this episode: • How to overcome the fear of hearing your own voice • The power of embracing imperfections and being authentic • Strategies for finding the right audience and making an impact • Steps to start your own podcast and share your voice with the world Mentioned in the show: Free Resources and Training Work With Me Connect with our Guest: Grab Michelle Leotta's Free Podcast Quick Start Guide Instagram - Michelle Leotta

Drowning in your to-do list? 🌊 Time management isn't working because you've been lied to! 🕰️ In this episode of the It’s Beyond The Food podcast, I chat with time-hacking expert Vikki Yaffe about why traditional time management fails us (especially women!). Ready to hack your time? What you'll learn listening to this podcast episode on how to hack your time: • Why traditional time management tools often fail and what to do instead. • How to identify and overcome your brain's time-wasting tactics. • Strategies for investing your time wisely to achieve more by doing less. • The surprising connection between hustle culture and diet culture. Mentioned in the show: Free Resources and Training Work With Me Connect with our Guest: Website - Vikki Yaffe Instagram - Vikki Yaffe

“I never realized self-sabotage was a cry for safety.” 🤯 A fresh perspective on self-sabotage in this podcast episode. Learn how to turn self-sabotage into a stepping stone for personal growth! What you'll learn listening to this episode: Why self-sabotage isn't a sign of weakness, but a cry for safety How diet culture and perfectionism fuel self-sabotaging behaviors Practical steps to reframe self-sabotage and foster personal growth Mentioned in the show: Free Resources and Training Work With Me

"Work-life balance? That's just a shiny scam to keep you on the hamster wheel!" - Unyime Oguta 🔥 Stop chasing the impossible. Discover how "self-ish" motherhood can transform your life on this latest episode of the podcast. 🌟 What you'll learn listening to this episode: Why work-life balance is an unrealistic expectation for working moms How to make peace with being "self-ish" in motherhood Why your baseline should be high maintenance Mentioned in the show: Free Resources and Training Work With Me Connect with our Guest: Website - Unyime Instagram - Unyime

Have you ever felt the sting of fatphobia and weight discrimination? In this episode of It’s Beyond The Food, I get raw and real about my journey from internalized shame to embracing my body as a catalyst for change. What you'll learn listening to this episode on fatphobia-how I handle it: The harsh realities of weight stigma in society How I overcame internalized fat-shaming Practical steps to deal with fatphobia powerfully Mentioned in the show: Free Resources and Training Work With Me

Tired of being told to "just have more willpower" to stop binge eating? Stefanie and Sarah of @LifeAfterDietsPodcast are calling BS. Stop blaming yourself and listen now for a real solution. What you'll learn listening to this episode: The difference between compulsive and impulsive eating The role of the nervous system in creating and healing binge eating The importance of self-compassion and support in recovery Mentioned in the show: Free Resources and Training Work With Me Connect with our Guest: Website - Stefanie and Sarah Instagram - Stefanie and Sarah Facebook - Stefanie and Sarah

Were you told to be a "good girl" growing up? That conditioning shapes our brains in powerful ways. In this episode, discover how the patriarchal mindset impacts women's well-being and learn to rewire your neural pathways for empowerment. It's time to break free! What you'll learn listening to this episode on Your brain on patriarchy: Understand the difference between patriarchy (a system of beliefs) and men Discover how the "good girl" socialization trains women's brains to be people-pleasers. Gain insights into rewiring your brain to break free from patriarchal conditioning. Mentioned in the show: Free Resources and Training Work With Me

This is the secret to aging powerfully (without buying into anti-aging BS) In this must-listen episode of the It’s Beyond The Food podcast, Deb Benfield of Aging Body Liberation drops truth bombs on embracing your changing body, dismantling diet culture's influence, and showing up fully at every age. What you’ll learn listening to this episode: How to recognize and unlearn the internalized ageism we’ve all been exposed to The importance of dismantling anti-fat bias alongside anti-aging culture Practical tips for staying comfortable in your changing body as you age Mentioned in the show: Health At Every Size Health Sheets Free Resources and Training Connect with our Guest: Website - Deb Benfield Instagram - Deb Benfield Facebook - Deb Benfield

🔥 Are you tired of obsessing over how your body looks? Listen to this episode to discover the #1 mind-blowing mindset shift that will help you stop giving a f*ck! In this powerful episode, you'll learn: How to cultivate self-awareness to stop obsessing about body image The thought download exercise to identify limiting beliefs The power of changing thoughts to change reality You can find all the info and links about this episode at https://www.stephaniedodier.com/episodes/mindset/

This episode discusses the nuances between body positivity and body satisfaction, highlighting the issue of conflating body image with true satisfaction and well-being. The conversation, led by Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavioral coach, along with guest Brie Campos, a licensed mental health counselor, delves into the origins of the body positivity movement and its transformation over time. They critique the diet culture's co-opting of body positivity, emphasizing the need for a deeper understanding of body image and its impact on individuals' mental health and self-esteem. The discussion unpacks the misguided equating of health with thinness and challenges societal norms around body image, advocating for a shift from external motivations to intrinsic self-esteem and personal well-being. They propose self-esteem work detached from physical appearance as a solution to the limitations of the body positivity movement, focusing on empowerment, autonomy, and a broader perspective of health that encompasses mental, emotional, and psychological dimensions. What you'll learn listening to this episode: The true definition and origins of body positivity, and how it has been misinterpreted Why body positivity alone is not an effective solution for healing our relationship with our bodies The importance of rebuilding self-esteem and redefining our worth beyond physical appearance The difference between "having to" and "wanting to" when it comes to self-care and wellness The understanding that body image work is a lifelong journey, requiring ongoing self-exploration and growth Mentioned in the show: Free Resources and Training Connect with our Guest: Website - Bri Campos Instagram - Bri Campos

In this episode, Stephanie discusses the concept of feminist well-being. Stephanie shares her journey from a traditional nutrition practice to founding her non-diet coaching certification business. She delves into her personal transformation through intuitive eating and cognitive behavior coaching, highlighting the impact of hiring a mindset coach and embracing feminist principles. Stephanie critiques the traditional definitions of health, proposing a more inclusive and process-oriented view that accommodates diversity and addresses systemic issues affecting women's well-being. Introducing the concept of 'feminist well-being,' she encourages listeners to think critically about diet culture, patriarchy, and the role of their bodies, advocating for an understanding of well-being that encompasses physical, mental, emotional, and spiritual health. The episode concludes with an invitation for listeners to actively participate in redefining well-being and supporting the movement through engagement and critical thinking. What You'll learn listening to this episode: The limitations of traditional health-focused well-being - How to reframe well-being through an intersectional feminist lens - The importance of challenging societal expectations placed on women - Ways to reclaim our worth beyond the physical body - A holistic approach to well-being that goes beyond physical health Mentioned in the show: Free Resources and Training

In this episode of 'It's Beyond the Food', host Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavior coach, discusses the complexities of weight loss, diet culture, and the use of weight loss drugs. The episode critically analyzes a TV special by Oprah on her weight loss journey, drawing on input from Dr. Natalie Gentile, a board-certified family medicine and lifestyle medicine physician. The discussion explores the use and effectiveness of weight loss drugs such as Ozempic and Wegovy, the societal pressures that drive individuals towards these drugs, and the nuanced approach needed in treating obesity and related health issues. The episode also addresses the recent recommendations of weight loss drugs for children and the risks and ethical concerns surrounding such treatments. Furthermore, it critically evaluates the messaging around weight loss drugs and diet culture's impact on individual and societal perceptions of health and body image. What you'll learn listening to this episode on Oprah and Weight Loss Drugs: The truth behind claims that "obesity is a disease" and the "obesity gene" myth Potential benefits and risks of drugs like Ozempic from a medical perspective How internalized weight bias may drive the experience of drugs "turning off food obsession" Insights on the delicate balance of childhood weight loss interventions Mentioned in the show: Free Resources and Training Connect with our Guest: Website - Dr. Natalie Gentile Instagram - Dr. Natalie Gentile Facebook - Dr. Natalie Gentile

If you are a woman who feels like you’ve done all the things in the name of health, but you still can’t get it right this episode is for you! Healthy-ish with Dr. Jillian Murphy Dr. Jillian Murphy is a naturopathic doctor with over 16 years of experience in the field, and 10+ years in the Intuitive Eating and Health at Every Size space. She helps women ditch divisive AF one-way approaches to health and tap into their dreamy, vibrant feel-good lifestyle and body. What you’ll learn listening to this episode: What the heck is healthy-ish and what does it mean? What Jillian has learned in 10 years in practice How she is looking at her medical practice now Mentioned in the show: Health Habits Checklist Undiet Your Life Program Non-Diet Coaching Certification Connect with our guest: Join the Healthyish Newsletter Instagram - Jillian Murphy

Imposter Complex with Tanya Geisler is a gem of an episode. What if you can rewrite the story about feelings of imposter syndrome? What if you could turn the self-doubt moments into power? What could you achieve then? That is what me and Tanya are exploring in this magnificent interview. Imposter Complex with Tanya Geisler Tanya Geisler is a certified Leadership Coach, speaker, and writer who teaches leaders how to combat their Imposter Complex and lead with ICONIC impact so they can achieve their ultimate goals. Ready to tap into your iconic impact? Let’s do this! What you’ll learn listening to this episode: How to redefine imposter feelings in a way that will make you feel more powerful How to own your authority and create powerful results How Tanya guides her client toward Iconic Impact Mentioned in the show: Quiz: Is it you or your diet? Undiet Your Life Program Non-Diet Coaching Certification Connect with our guest: Quiz: What's your ICONIC Identity? Instagram - Tanya Geisler Facebook - Tanya Geisler

Do you want to know how to Become a Non-Diet Coach? Get listening. This episode will give you an inside view of the Non-Diet Coaching Certification and what happened in Stephanie’s most recent free training. How to Become a Non-Diet Coach This is a live audio recording of the training class - How to Become a Non-Diet Coach held on November 8th, 2023. If you want to the visual of the class and see the slides and other visual cues, you can SIGN UP HERE for the video replay for free. What you’ll learn listening to this episode on how to become a non-diet coach: ✔ Gain clarity on what the Non-Diet approach to health for women is … and what is not.✔ Four mistakes people make when coaching women with health and how to avoid them✔ What makes the Non-Diet Coaching Certification unique and why you will stand out after graduating✔ Plus you’ll get to hear from a few of our incredible students on how their practice has been transformed by coaching through the lens of the Going Beyond The Food Methodology Mentioned in the show: Non-Diet Coaching Certification How to Become a Non-Diet Coach video recording Client Assessment Forms

Men, Intuitive Eating & Body Image with Jeff Ash is a resource I have been waiting to create for a long time. How does diet culture impact men? How is it different? Men, Intuitive eating & Body image A powerful conversation about the non-diet approach with a man for men. What you’ll learn listening to this episode: How does body image struggle present in men Disorder eating behaviors & men How to have a conversation with a men partner about your own journey undieting your life Mentioned in the show: Undiet Your Life Program Non-Diet Coaching Certification Connect with our guest: Intuitive Eating: Help Without Harming Free Webinar Instagram - Jeff Ash Website - Jeff Ash