It’s Beyond The Food: Non-Diet Health Coaching

Can you really practice intuitive eating with a health condition?This question stops so many coaches in their tracks — and today, I’m giving you a clear, confident answer.Plus, I’ll explain why clients can praise body diversity in others but still struggle to accept their own bodies.If you coach women around food or body image, you don’t want to miss this one.What you’ll learn in this episode:Why restriction backfires — even for healthHow intuitive eating works for clients with conditions like diabetes or PCOSThe right time to introduce gentle nutritionWhy body image struggles run deeper than appearanceWhat self-objectification is and how to coach through itA powerful way to reframe body image using body neutralityHit play and get ready to coach behavior — not bodies.Mentioned in the show:Coach Corner Next Level: https://bit.ly/coachcornerpodcastsnNon-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsnWhat To Say When Clients Want To Lose Weight Guide: https://www.stephaniedodier.com/guide

Feeling stuck? Your clients are too—here’s how to help.In this Coach Corner episode, I’m unpacking the real reason clients (and coaches!) feel stuck—and what to do about it.You’ll learn how to reframe resistance, create safety, and guide clients through growth without overwhelming them.Whether you're coaching on food, body image, or behavior change, this episode is packed with tools you can use right away.What you’ll learn in this episode:• Why “I feel stuck” is a sign of growth, not failure• How to help clients feel safe as they change• Real examples of stuckness in intuitive eating and body image work• A self-coaching tool to shift fear into trust• How to handle resistance with compassion• The “minimum baseline” strategy to ease clients forward• Why building self-trust is the key to long-term transformationMentioned in the show:Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsnStephanie's Coach Corner Vault: https://bit.ly/coachcornerpodcastsn

Are your clients making empowered food choices—or are they still stuck in diet culture?In this first Coach Corner episode, I break down the critical difference between gentle nutrition and restrictive eating.Plus, I share practical tools to help clients reconnect with their hunger and fullness cues—without triggering old patterns.Perfect for Health Pros who want to coach behaviors, not bodies.What you'll learn:How to explain gentle nutrition without reinforcing controlWhy intention—not the food—is the key difference3 client skills to build before introducing nutrition strategiesCoaching questions to help clients tune into body cuesTools to awaken hunger and fullness awarenessTips to use somatic techniques in eating behavior coachingMentioned in the show:Non-Diet Coaching Certification: https://bit.ly/ndccpodcastsnNon-Diet Client Assessment Tools: https://bit.ly/podcastsnassessment

Ever wonder why smart, self-aware women still struggle with body image—even when they know diets don’t work?In this episode, I dive into the Good Girl Syndrome and how it silently shapes our relationship with food, our bodies, and our sense of self-worth.You’ll learn:What the Good Girl Syndrome is and how it’s formedHow women are socialized to seek worth through appearance and obedienceWhy diet culture thrives on perfectionism, people-pleasing, and shameThe real reason clients “can’t let go” of weight loss goalsHow to coach beyond food rules—at the belief and identity levelTools to help your clients reclaim inner safety and self-validationThis is the deeper mindset work your clients need—and maybe you do too.Listen in and let’s break the cycle together.Mentioned in the show: Free Class: Women Body Power - The Intersection of Feminism & Diet Culture: https://www.stephaniedodier.com/freeclassThe Body Image Coaching Mentorship: https://bit.ly/podcastsnbimentorshipNon-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsnFree Guide: What To Say When Clients Want to Lose Weight: https://www.stephaniedodier.com/guide

In this powerful episode, I talk with Kayla MacDonald, a former personal trainer whose journey took a radical turn after attending one of my workshops.Without ever working with me one-on-one, Kayla completely transformed her life—and her business—by choosing integrity, creativity, and a new way of supporting women’s healing.She now helps women rewrite their relationship with food through a unique blend of internal family systems, character archetypes, and AI storytelling.This conversation is a bold reminder of the impact we make when we stand in our truth—and what’s possible when we let creativity lead the way.What you’ll learn in this episode:How one workshop shifted Kayla’s entire career pathThe hidden impact of “being the brand” in wellnessWhy ethical marketing matters more than you thinkHow storytelling can transform your relationship with foodMentioned in the show:Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsnGuide - What To Say When Clients Want to Lose Weight: https://www.stephaniedodier.com/guideNon-Diet Coaching Client Assessment Tool: https://bit.ly/podcastsnassessmentWeight-Neutral Coaching Training: https://www.stephaniedodier.com/shop/Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

This is the final enrollment for our Non-Diet Coach Training Program until 2026 — and I’m taking you behind the scenes.If you’ve been curious about what actually happens inside the Non-Diet Coaching Certification, this episode is your roadmap.I walk you through the full curriculum, our coaching method, and how we help you become a confident, weight-neutral coach who changes lives — starting with your own.Whether you're a health coach, therapist, fitness pro, or nutritionist, this might be the missing link in your practice.In this episode, you’ll learn:• What makes our Non-Diet Coach Training Program different • How we teach cognitive behavior coaching and trauma-informed care • Why coaching body image is the key to sustainable change • How the curriculum is structured for real-life application • What to expect from the small group format and live coaching • The time commitment (and how we keep our 95% completion rate) • What business tools are included to help you growMentioned in the show:Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsn

Thinking about becoming a non-diet coach? Hear directly from the women inside the program!In this episode, I hand the mic over to my current students in Cohort 12 of the Non-Diet Coaching Certification.They’re answering YOUR questions and sharing their unfiltered experiences—from why they joined, to how their confidence and coaching has evolved.Whether you're exploring this path or just curious about what makes this certification unique, this is the episode you need to hear.No fluff, no filter—just real talk.Here's what you'll learn:Why our students chose the Non-Diet Coaching CertificationHow they’re growing both personally and professionallyWhat surprised them most once inside the programWhat makes this certification unlike anything elseMentioned in the show:Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsnConnect with our guests: Norma TrevinoExecutive and Life CoachConnect with Norma on LinkedIn: https://www.linkedin.com/in/ntrevino/Elena RossiWeight-Neutral Herbalist & Cognitive Behaviour CoachElena's website: http://www.kindredherbals.comConnect with Elena on Instagram: https://www.instagram.com/KindredherbalsAmber GageNon-diet & Body Image CoachConnect with Amber on Instagram: https://www.instagram.com/ambergage.coachingKate StauntonCognitive therapist and coachConnect with Kate on Instagram: https://www.instagram.com/stauntonkateCaroline KlemensCaroline's website: https://www.carolineklemens.com/Connect with Caroline on Instagram: https://www.instagram.com/carolineklemens/

Feel lost when starting with a new non-diet client? This episode gives you the exact tool and steps to confidently assess them.Whether you're brand-new to non-diet coaching or making the shift from a weight-focused model, this mini training will help you build clarity, structure, and trust in your coaching sessions.I’m walking you through the Non-Diet Coaching Assessment Tool — and yes, it’s totally free. You’ll learn how to use this powerful resource to assess mindset, eating behavior, and body image in a way that supports real, lasting change.Here’s what you’ll learn in this episode:How to confidently assess new non-diet clientsWhy doing assessments live creates stronger coaching relationshipsHow to use assessments to personalize coaching goalsWhy mindset, eating behavior, and body image are essential pillars of non-diet workMentioned in the show:Non-Diet Coaching Client Assessment Tool: https://bit.ly/podcastsnassessmentFree Guide: What To Say When Clients Want to Lose Weight: https://www.stephaniedodier.com/guide Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsn

What if your client gains weight—and wants to quit?This is one of the toughest moments you’ll face as a non-diet coach. But it doesn’t have to shake your confidence.In this episode, I’m sharing how to confidently coach through weight gain without ever selling a diet—and without losing your client.You’ll learn:Why weight gain isn’t the real problemHow to meet your client in their fear (without fixing or freezing)The 7-step coaching process to move clients from panic to peaceWhat to say when clients catastrophize their weightTools to stay grounded and confident as a coachMentioned in the show:Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsnFree Guide - What to Say When Clients Want to Lose Weight: https://www.stephaniedodier.com/guideWeight-Neutral Coaching Training: https://www.stephaniedodier.com/shop/Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

Is it really possible to coach health without diet culture? The answer is yes — and in this episode, I show you how.I break down what it means to take a weight-neutral approach to health and why it’s essential for creating lasting behavior change. You’ll learn eight practical strategies to help clients improve their health without focusing on weight or restrictive food rules.Whether you’re a coach, dietitian, or fitness professional, this conversation will give you a new framework to support clients with compassion and sustainability.Mentioned in the show:Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsnFree Guide - What to Say When Clients Want to Lose Weight: https://www.stephaniedodier.com/guideWeight-Neutral Coaching Training: https://www.stephaniedodier.com/shop/Work With Me: https://www.stephaniedodier.com/work-with-stephanie/Research Health At Every Size approach: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4386524/Research on weight neutral approach to health: https://pubmed.ncbi.nlm.nih.gov/24400816/Social Determinant of health: https://www.goinvo.com/vision/determinants-of-health/Link between body dissatisfaction and health behaviors: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5644896/Podcast on the failure of dieting - 286: https://www.stephaniedodier.com/episodes/dieting-failure/Podcast on set point-214: https://www.stephaniedodier.com/episodes/set-point/Podcast on BMI- 216: https://www.stephaniedodier.com/episodes/everything-the-bmi-gets-wrong/Podcast on Wellness Culture & Healthism – 228: https://www.stephaniedodier.com/episodes/healthism-wellness-culture-101/Podcast Health Goals versus Weight Loss Goal – 264: https://www.stephaniedodier.com/episodes/health-goal/Podcast on weight neutral approach to health – 208: https://www.stephaniedodier.com/episodes/health-beyond-diet-and-weight-loss/

What if your client wants to lose weight—but you don’t coach weight loss?In this episode, I’m giving you the exact tools and mindset shifts to navigate that moment with confidence and compassion.You’ll learn how to coach through the desire to lose weight—without gaslighting your client or abandoning your non-diet values.We’ll explore where this desire comes from and how to respond in a way that builds trust and drives real behavior change.You’ll learn:Why the desire to lose weight is a thought—not a factHow to uncover what’s really behind your client’s weight loss goalsThe truth about “putting weight loss on the back burner”What to say when a client says, “But I need to lose weight”Why intrinsic motivators create lasting health changesThe one question that changed my life—and how it can shift your client’s journey tooA free script you can use in your next client sessionMentioned in the show:1. In a study of midlife women, those exercising for weight loss walked 2.5x less than those motivated by stress relief or energy (Segar et al., 2006). https://pubmed.ncbi.nlm.nih.gov/21884579/2 People who exercised for well-being reasons (e.g., better mood) stuck with it 1 year later.Those who exercised for appearance or weight loss reasons did not maintain the habit. https://pubmed.ncbi.nlm.nih.gov/30314419/Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsnFree Guide - What to Say When Clients Want to Lose Weight: https://www.stephaniedodier.com/guideWeight-Neutral Coaching Training: https://www.stephaniedodier.com/shop/Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

Behavior change doesn’t start with a fix—it starts with understanding.If you’ve ever felt stuck trying to help your clients change their habits, this episode is your breakthrough.I’m sharing the #1 mistake most coaches make—and how to shift your approach to create lasting change without trying to “fix” your clients.You’ll learn a simple, powerful 4-step method to coach behavior change that actually sticks.In this episode, you’ll learn:Why fix-it coaching leads to short-term changeHow behavior is created from thoughts and emotionsWhat a weight-neutral, sustainable approach looks like6 coaching questions to uncover a client’s inner storyThe role of compassion and safety in lasting transformationWhy cognitive behavioral coaching is the future of wellnessMentioned in the show:Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsn Non-Diet Coaching Client Assessment Tool: https://bit.ly/podcastsnassessment Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop/ Work With Me: www.stephaniedodier.com/work-with-stephanie/ 

Feel like you're not ready to coach? You're not alone—and this episode is your turning point.If you're waiting to feel ready before you start coaching, you're likely stuck in a cycle of doubt, perfectionism, and overthinking.In this episode, I walk you through the exact steps to build confidence, take action, and finally feel ready to coach—no matter where you're starting from.You’ll learn:Why waiting to feel “ready” is keeping you stuckWhat coaching really is—and isn’tThe biggest mindset blocks holding aspiring coaches backA 6-step process to feel ready and take action nowTools to shift your mindset and create real belief in yourselfMentioned in the show:Self-discovery Questions (as cited in the episode)What experiences have shaped my desire to coach?Think about times you've naturally taken on a coaching role, mentored others, or felt fulfilled by helping someone learn or grow.What challenges have I overcome that have given me valuable insights that can help others?Personal challenges can be powerful motivators for helping others navigate their own.What experiences have shaped my desire to coach?Think about times you've naturally taken on a coaching role, mentored others, or felt fulfilled by helping someone learn or grow.What challenges have I overcome that have given me valuable insights?Personal challenges can be powerful motivators for helping others navigate their own.What feedback have I received that suggests I have coaching potential?Look for patterns in positive feedback about your ability to guide, support, or inspire others. What feedback have I received that suggests I have coaching potential?Look for patterns in positive feedback about your ability to guide, support, or inspire others. Powerful question to help you build your belief in your readinessWhat would I believe about myself as a coach if I could believe anything?What would I believe about my coaching business if I could believe anything?What if I believe the opposite of what is currently creating my fear (doubt/ uncertainty)?When I believe that I’m ready to be a great coach/ transition my business/ start a new career, what will be different?Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsnNon-Diet Coaching Client Assessment Tool: https://bit.ly/podcastsnassessmentWeight-Neutral Coaching Training: https://www.stephaniedodier.com/shop/Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

Struggling to feel confident in your non-diet coaching sessions?You’re not alone—and the good news is, there’s a repeatable way to coach with ease and clarity.In this episode, I show you how to coach behaviors (not bodies) with a powerful structure that gets results.You’ll learn how to:How to move from “educator” to “coach,” and finally feel legit marketing your work.Why the coaching structure sits above the processThe 3 phases to organize your coaching programsMentioned in the show:Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsnNon-Diet Client Assessment Tool: https://bit.ly/podcastsnassessmentWeight-Neutral Coaching Training: https://www.stephaniedodier.com/shop/Work with me: https://www.stephaniedodier.com/work-with-stephanie/

What if emotional eating isn’t something to stop—but something to understand?In this episode, I reveal why emotional eating is not a personal flaw and how coaches can finally support clients without using diet culture tools.You'll learn:Why emotional eating is a normal, valid responseThe real reason it’s not a “problem” to solveHow to coach without reinforcing guilt or shameTwo powerful coaching questions to use with clientsMentioned in the show:Research on eating behavior spectrum and body dissatisfaction: https://www.researchgate.net/publication/234646541_Preventing_a_Continuum_of_Disordered_Eating_Going_beyond_the_IndividualNon-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/waitlistNon-Diet Coaching Client Assessment Tool: https://bit.ly/podcastsnassessmentWeight-Neutral Coaching Training: https://www.stephaniedodier.com/shop/Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

Feeling overwhelmed by GLP-1 questions from clients? Here’s how to coach without compromising your values.GLP-1 drugs are everywhere right now.As non-diet professionals, we need to lead with confidence—not confusion.This episode breaks down exactly how to support your clients with clarity, neutrality, and integrity.No food policing. No shame. Just powerful, informed coaching.What you’ll learn in this episode:How to coach around GLP-1 without reinforcing diet cultureWays to support client autonomy in decision-makingA framework for deeper conversations on body image and healthTools to guide clients in making informed, values-based choicesMentioned in the show:Ragen Chastain Substack: https://weightandhealthcare.substack.com/Ragen Chastain- Analyzing Claims of GLP-1 Health Benefits: https://weightandhealthcare.substack.com/p/analyzing-claims-of-glp-1-healthMSSI Informed Consent handout: https://sizeinclusivemedicine.org/glp1/Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/Non-Diet Coaching Client Assessment Tool: https://bit.ly/podcastsnassessmentWeight-Neutral Coaching Training: https://www.stephaniedodier.com/shop/Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

If you freeze when clients talk about weight... this episode is your guide.Learn how to hold powerful, non-diet conversations that actually support healing—not harm.Here’s what you’ll learn:How to stop avoiding weight conversations in coachingWhy over-intellectualizing can shut down your clientThe exact questions that uncover what’s really driving weight concernsHow to shift from fixing bodies to transforming beliefsMentioned in the show:Non-Diet Coaching Certification WaitlistNon-Diet Coaching Client Assessment ToolWeight-Neutral Coaching TrainingWork With Me

Food noise isn’t a flaw—it’s often a trauma response. GLP-1s claim to silence food noise. But what if the root issue isn’t hunger… it’s harm? In this episode, I sit down with non-diet dietitian + therapist Julie Duffy Dillon to unpack the truth about food noise and diet trauma. What you’ll learn: • Why food noise is often a symptom of diet trauma • How to help clients reconnect with their food voice • Why intuitive eating must be adapted—not prescribed • What it means to prioritize healing over nutrition Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Connect with our guest: Book - Julie Duffy Dillon: https://www.amazon.com/Find-Voice-Julie-Duffy-Dillon/dp/139981365X/ Facebook - Julie Duffy Dillon: https://www.facebook.com/FoodVoiceRD

Menopause changes your body—but that doesn’t mean it’s broken. Weight gain in menopause isn’t something to “fix.” It’s normal, expected, and not a sign that you’re doing anything wrong. In this episode, I chat with Jenn Salib Huber to unpack the science, ditch the fear, and talk about what really supports health in midlife. What you’ll learn: ✔️ Why weight gain in menopause is not your fault ✔️ How hormones impact metabolism and fat distribution ✔️ The truth about protein, strength training & muscle loss ✔️ How to help clients shift from weight loss to real health Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Connect with our guest: Website - Dr. Jenn Huber: https://www.menopausenutritionist.ca/links Instagram - Dr. Jenn Huber: https://www.instagram.com/menopause.nutritionist/ Facebook - Dr Jenn Huber: https://www.facebook.com/DrJennND

Most health pros weren’t trained to help clients with body image. But ignoring it? That’s a missed opportunity for real transformation. In this episode, I’m breaking down how to integrate body image coaching without overhauling your entire practice. What You’ll Learn: ✔️ How to start body image conversations without overwhelming clients ✔️ A simple screening tool to assess body image struggles ✔️ Practical strategies to weave this work into your existing coaching Mentioned in the show: Studies on Body Dissatisfaction Role of body dissatisfaction in the onset and maintenance of eating pathology: a synthesis of research findings: https://pubmed.ncbi.nlm.nih.gov/12445588/ Dieting and disordered eating behaviors from adolescence to young adulthood: findings from a 10-year longitudinal study: https://pubmed.ncbi.nlm.nih.gov/21703378/ Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

Many people believe that thought reframing is the key to healing body image struggles. But I don’t support this approach. While it may offer short-term relief, it doesn’t create lasting change. In this episode, I break down why thought reframing leads to self-gaslighting—and what actually works for real, lasting body image healing. What you’ll learn: ✅ Why thought reframing isn’t enough for body image healing ✅ How self-gaslighting keeps you (and your clients) stuck ✅ The 3-step process to create real, lasting body image change ✅ The key difference between temporary fixes and true healing Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

Your Clients Want MORE From You—Are You Ready to Deliver? Clients today don’t just want tips and quick fixes. They want real transformation—and that requires deeper coaching. This week on It’s Beyond The Food, I’m sharing a powerful 3-step model that will help you take your coaching to the next level. In this episode, you’ll learn how to: ✅ Guide clients through frustration & resistance with ease ✅ Help them process emotions instead of just giving “fixes” ✅ Become a more effective & confident coach Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

The Non-Diet Coaching Industry is Changing… Are You Ready? The coaching space is shifting fast. What worked a few years ago won’t cut it in 2025. If you want a thriving, sustainable coaching business, you need to adapt NOW. In this episode, I break down five key predictions that will shape the future of non-diet coaching. What you’ll learn listening to this episode: Why self-paced, evergreen programs without live support are becoming obsolete How specialization (not just niching) will set you apart in a crowded industry The role of AI in coaching and how to use it without losing authenticity Why profitability, not volume, is the future of a sustainable business Mentioned in the show: 2024 Coaching Industry Report: https://luisazhou.com/blog/coaching-industry-market-size/ Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

🚨The Danger of Healthism and What Matters More Than Good Health 🚨 What if your worth isn’t tied to your health? Healthism pushes guilt, shame, and unrealistic standards—it's time to rethink the narrative. 🎙️ What you’ll learn listening to this episode: What healthism is and why it’s harmful. How systemic factors impact health outcomes. Why health is a choice, not a moral duty. The power of self-compassion over perfectionism. Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work with me: https://www.stephaniedodier.com/work-with-stephanie/ Journaling Questions & Article from Aubrey Gordon: https://www.self.com/story/healthism

Weight Neutral Health Pros and Cons Are you tired of feeling trapped by weight-focused health advice? The latest episode of the It’s Beyond The Food podcast BREAKS THE RULES of traditional healthcare and shows you a revolutionary approach to wellness. What you’ll learn listening to this episode: • How weight-neutral health challenges everything you know about wellness • The hidden psychological impact of weight-focused healthcare • Practical strategies to reclaim your health journey • Why individual choice matters more than numbers Mentioned on the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work with me: https://www.stephaniedodier.com/work-with-stephanie/ Anti-Fat Bias Test: https://implicit.harvard.edu/implicit/takeatest.html Research supporting conversation on podcast https://link.springer.com/article/10.1007/s13679-024-00587-8/tables/1 https://pmc.ncbi.nlm.nih.gov/articles/PMC4132299/ Weight Neutral Health Guide to Diabetes: https://www.stephaniedodier.com/intuitive-eating-and-diabetes/ HAES BOOK: https://www.amazon.ca/Health-At-Every-Size-Surprising/dp/1935618253

What happens when you stop tying your worth to weight loss? Coach Candy shares her powerful transformation to a weight-neutral approach. What you’ll learn listening to this episode: How internalized fatphobia impacts beliefs and choices. Why health doesn’t depend on weight loss. The power of adopting a weight-neutral mindset. Steps to challenge diet culture and embrace self-acceptance. Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Connect with our guest: Instagram - Candy Wright: https://www.instagram.com/candy_wright_coaching/

The Hidden Harm in Spiritual Healing Practices Not all wellness practices lead to healing. Sometimes, they perpetuate harm disguised as “self-care.” In this episode, Meg Pearson exposes the darker side of spiritual healing and how to approach it with authenticity and intention. What you’ll learn in this episode: The surprising connection between spiritual healing and diet culture. How to identify toxic patterns in wellness spaces. Why balance between self-care and collective awareness is essential. Steps to align your practices with true healing. Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Connect with our guest: Instagram - Meg Pearson: https://www.instagram.com/coachmegpearson/ Facebook - Meg Pearson: https://www.facebook.com/CoachMegPearson Meg Pearson's breathwork resources: https://www.meghanpearson.ca/bestbreathworkresourceever

Why Health Coaching Businesses Struggle (and How to Fix It!) Many health coaches pour their hearts into their work but still feel stuck—overworked, underpaid, and burnt out. In this episode, Emma Wright, a Body Image and Women’s Wellbeing Coach, shares her transformation story and the mindset shifts that helped her build a sustainable, fulfilling business. What you’ll learn in this episode: The top reasons health coaching businesses struggle to make money. Why perfectionism and overwork hold you back. How to shift from external validation to self-trust. Steps to align your business with your strengths and values. Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Connect with our guest: Instagram - Emma Wright: https://www.instagram.com/talkingwithemma/ Facebook - Emma Wright: https://www.facebook.com/TalkingWithEmma Emma's Body Image Wellbeing Quiz: https://www.subscribepage.com/body-image-wellbeing-quiz

Is your body image holding you back from living your fullest life? Your Body, Your Story: Breaking Free from Body Image Myths In this game-changing podcast episode, I'm revealing the TRUTH about body image that NO ONE is talking about. You’ll learn: The four components of body image Spotting unconscious protective behaviors Tools for emotional regulation Why a trauma-informed approach is essential Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

Compassion isn’t weakness—it’s your superpower. In this episode, I chat with Fiona Sutherland, an Accredited Practising Dietitian, Educator & Clinical Supervisor, about the powerful connection between compassion, attunement, and safety in our lives. 🎧 Tune in to learn: How self-compassion transforms behavior change. The importance of attunement in meeting your needs. Practical ways to foster safety in your life and relationships. Links mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Fiona Sutherland's Instagram: https://www.instagram.com/the.mindfuldietitian/ Fiona Sutherland's website: https://www.themindfuldietitian.com.au/

"I knew I didn't want to do diets, but I didn't know HOW to not do diets..." Meet 5 incredible women who went from feeling stuck in their coaching practice to transforming lives with confidence inside the Non-Diet Coaching Certification. ⁣ In this raw and honest conversation, current Non-Diet Coaching Certification students share how they found the missing pieces between intellectual understanding and creating real transformation with their clients.⁣ In this episode, you'll learn: &]:mt-2 list-disc space-y-2 pl-8"> The crucial difference between intuitive eating certification and coaching skills How to move beyond intellectualization to create lasting client transformation Why emotional regulation is the key to confident coaching The exact tools needed to create safety in coaching relationships Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Connect with our guests Mia Smith's Instagram: https://www.instagram.com/miadeneen Mia Smith's Facebook:https://www.facebook.com/mia.overtonsmith/ Krisann Friday's Instagram: https://www.instagram.com/wellspiritwellbody Krisann Friday's Facebook: https://www.facebook.com/wellspiritwellbody Leemor Ellman's Instagram: https://www.instagram.com/leemor_ellman Leemor Ellman's website: https://www.family-food-freedom.com/ Farrah Fernandez' Instagram: https://www.instagram.com/farrah_fernandez Farrah Fernandez' Facebook: https://www.facebook.com/profile.php?id=100092576176492 Angela Humburg's Facebook: https://www.facebook.com/profile.php?id=100011422147558 Angela Humburg's Instagram: https://www.instagram.com/becomingadietrenegade/

"How to Actually Make America Healthy Again" isn't what you think! Health is more than diet and exercise—it’s shaped by privilege, policy, and systemic barriers. In this episode, Amanda Howell, a public health professional with a background in political science, psychology, and reproductive health breaks down the real root causes of America’s health crisis and what we can do to fix it. What you’ll learn listening to this episode: Why banning red dye won’t solve chronic illness. The role of privilege in shaping health outcomes. What social determinants of health really mean. Steps you can take to advocate for change. Mentioned in the show: Social Determinants of Health https://www.goinvo.com/features/determinants-of-health/#:~:text=89%25%20of%20health%20occurs%20outside,single%20visualization%20have%20been%20limited. Resources shared by Amanda This is an extremely comprehensive resource that is updated often. A person can click on any state to see the current abortion policies, barriers, and/or protections in place. https://states.guttmacher.org/policies/ Plan B (Levonorgestrel) - Note: these are NOT affiliate links. I just pulled all the Levonorgestrel options on Amazon https://www.amazon.com/s?k=plan+b&crid=AZ4AGKPGFZGY&sprefix=plan+b%2Caps%2C130&ref=nb_sb_noss_1 People can also find Levonorgestrel pills at Target, Walmart, Walgreens, and CVS What is Plan B & how to use it? https://www.plannedparenthood.org/learn/morning-after-pill-emergency-contraception/whats-plan-b-morning-after-pill For those who need abortion pills ("period pills") now or want them on hand for potential future use https://www.womenonweb.org/en/survey/22051/abortion-pills-for-future-use https://www.plancpills.org/ https://aidaccess.org/ What is the abortion pill & how does it work? https://www.plannedparenthood.org/learn/abortion/the-abortion-pill Abortion access, finding care, and funding https://powertodecide.org/get-involved/abortion-access-for-all https://www.abortionfinder.org/ https://abortionfunds.org/ Master list of gynecologists who will perform tubal ligation https://docs.google.com/spreadsheets/u/0/d/1Djia_WkrVO3S4jKn6odNwQk7pOcpcL4x00FMNekrb7Q/htmlview?pli=1&fbclid=IwY2xjawGYmtlleHRuA2FlbQIxMAABHWc0NqKneIoEmwA1j7LSMEdGEYAHk4qbKBkKBAOEcvR7G-mMB3nu1NEF5A_aem_ikHR77RUMJ1Zzb0ntyKKrg Free Resources and Training https://www.stephaniedodier.com/shop/ Work with me https://www.stephaniedodier.com/work-with-stephanie/

Are you tired of constantly fighting against your own desires when it comes to food and your body? Discover the liberating power of "rebellious eating" - and how to harness it for true self-empowerment. What you’ll learn listening to this episode: • The true meaning of "rebellious eating" and how it's a natural response to societal control • How you're both the restrictor and the restricted when it comes to your eating behaviors • The importance of reclaiming your self-authorization and becoming the authority over your own life • Why allowing yourself to be imperfect is the key to ending the cycle of rebellious eating • How to develop the flexibility and resilience of a "palm tree" when faced with changes Mentioned in the show: Free Resources and Training https://www.stephaniedodier.com/shop/ Work With Me https://www.stephaniedodier.com/work-with-stephanie/

It’s November 6 2024... the day after the 2024 American Election. I just closed a group call with some of my clients…… to support them in processing the circumstance of the election. My clients told me that this coaching conversation was very valuable and that it should made be accessible to everyone. When listening to this unpriced episode you will learn about: 1- Self-leadership in time of uncertainty:How to manage feelings of fear and perfectionism, and avoid black-and-white thinking 2- How to look at the election result through the lens of intersectional coaching : Understanding how resilience and response make a difference, both personally and professionally. 3- How to show up as a coach :Practical strategies for choosing a calm and value-driven response. 4- How to show up as entrepreneurand marketing :How to articulate and stand by your values even more clearly in challenging times. 4- I share how I will move forward with my business In hope that this help you and would love to hear from you after your listen ❤️ Reach out to me on IInstagram DM’s Stephanie & clients.

Are you stuck in the loop of always wanting to lose weight? It’s time to break free and reclaim your self-worth beyond the scale.  In this episode of It’s Beyond the Food, I’m sharing the truth about “problem addiction” and why so many of us keep striving to “fix” ourselves through weight loss. Spoiler: True happiness has nothing to do with your body size!  What you’ll learn in this episode:  The cycle of “problem addiction” and why it’s so hard to break.  How society conditions us to link thinness with happiness.  Steps to shift focus from weight loss to self-acceptance.  Why self-worth comes from within, not from changing your body. Mentioned in the show:Free Resources and Traininghttps://www.stephaniedodier.com/shop/ Work With Mehttps://www.stephaniedodier.com/work-with-stephanie/ 

"You're living the life I wish I could." - My 100-year-old grandmother's words that changed everything.In this powerful episode of the Feeling Lighter Podcast, I share how breaking free from patriarchal conditioning helped me discover my inherent worth.As the first woman in my family to live independently, I reveal the exact moment I stopped trying to earn my value and started living authentically.What you’ll learn listening to this episode:How to release the belief that your worth needs to be earnedWays to break free from constant self-improvement cyclesStrategies to advocate for yourself in medical settingsSteps to create authentic connections that support your true self Mentioned in the show:WeShape Podcast https://www.weshape.com/podcast-episodes/episode-110WeShape Instagramhttps://www.instagram.com/feeling.lighter.podcast/Free Resources and Traininghttps://www.stephaniedodier.com/shop/Work With Mehttps://www.stephaniedodier.com/work-with-stephanie/

Feeling stuck in body acceptance? You're not alone - and it's not your fault! Discover why resisting body acceptance is normal and learn practical steps to move forward. In this episode, I break down the hidden reasons behind your struggle and offer compassionate strategies to overcome them. What you'll learn: • Why it's normal to feel stuck in body acceptance • The four components of body image • Practical steps to overcome resistance • How to create safety for yourself in the process Mentioned in the show: Free Resources and Training https://www.stephaniedodier.com/shop/ Work With Me https://www.stephaniedodier.com/work-with-stephanie/

Is your doctor dismissing your perimenopause symptoms? You're not alone! Discover why the current approach to perimenopause is failing women and learn how to embrace a feminist perspective on this natural transition. In this eye-opening episode with Kate Williams Stone, a non-diet perimenopause health and life coach, we challenge societal norms and empower you to become an expert on your changing body. What you’ll learn listening to this episode: Why the medical system falls short on perimenopause care How to build your own perimenopause support team The truth about body changes during this transition Strategies to challenge internalized fatphobia and ageism Mentioned in the show: Kate Stone's What Every Woman Should Know About Perimenopause Before Her Gynecologist Appointment www.katewilliamsstone.com/gyn Free Resources and Training https://www.stephaniedodier.com/shop/ Work With Me https://www.stephaniedodier.com/work-with-stephanie/

Feeling out of control? It's not about more rules – it's about reclaiming your power! Discover how to shift from external control to personal power in our latest podcast episode. Learn practical ways to build self-trust and create safety, empowering you to break free from diet culture and embrace true well-being. What you’ll learn listening to this episode: Why feeling out of control is often rooted in fear How to shift from external control to personal power Practical ways to build self-trust and create safety The connection between personal power and collective change Mentioned in the show: Free Resources and Training https://www.stephaniedodier.com/shop/ Work With Me https://www.stephaniedodier.com/work-with-stephanie/

Is diet culture secretly running your life? Take this quiz to find out! Discover how deeply diet culture has influenced your body image, eating habits, and mindset with our free Diet Culture Quiz. In this episode, I guide you through the quiz and help you interpret your results, revealing hidden struggles and opportunities for growth. What you’ll learn listening to this episode: How to assess your relationship with food and your body The different stages of body image and eating behaviors How to identify diet culture's impact on your mindset Next steps for healing your relationship with food and body Mentioned in the show: Diet Culture Quiz - Take the Quiz https://www.stephaniedodier.com/diet-culture-quiz/ Free Resources and Training https://www.stephaniedodier.com/shop/ Work With Me https://www.stephaniedodier.com/work-with-stephanie/

"Emotional eating isn't your enemy - it's your secret weapon for personal growth!" Tired of feeling ashamed about emotional eating? In this episode, I reveal how to transform your relationship with food and emotions. Discover the hidden power of emotional eating and use it to create positive changes in your life. What you’ll learn listening to this episode: A new definition of emotional eating that challenges diet culture myths How to approach emotional eating with curiosity instead of shame Ways to use emotional eating as a guide for positive life changes Techniques for taking back your power over emotions and food Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

"The diet industry's roots run deeper than you think..." Uncover the shocking connection between racism and diet culture in our latest podcast episode with Chrissy King. We explore how understanding this intersection is crucial for achieving true body liberation and personal empowerment. What you’ll learn listening to this episode: The historical link between slavery and diet culture How body politics impact personal freedom Why intersectionality matters in health and wellness Practical steps to start your body liberation journey Mentioned in the show: Free Resources and Training https://www.stephaniedodier.com/shop/ Work With Me https://www.stephaniedodier.com/work-with-stephanie/ Connect with our Guest: Chrissy King's Book - The Body Liberation Project https://chrissyking.com/book/ Website - Chrissy King https://chrissyking.com/ Instagram - Chrissy King https://www.instagram.com/iamchrissyking/ Tiktok - Chrissy King https://www.tiktok.com/@iamchrissyking

"I told my doctor to stop talking about my weight. Here's what happened next..." Ever felt judged by healthcare providers because of your body size? In this episode, I share my recent doctor visit experience and how I advocated for weight-neutral care. What you’ll learn listening to this episode: How to set boundaries and request weight-neutral healthcare The long-term impact of weight stigma and steps for healing Ways individual advocacy can drive systemic change Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Undiet Your Coaching Podcast #24 - w/ Dr.Maggie Landes: https://www.stephaniedodier.com/episodes/feminist-well-being/ Ragen Chastain-Prompts card for Doctor visit: https://danceswithfat.org/2013/04/01/what-to-say-at-the-doctors-office/

Think you can't run because you're fat? Think again! In this episode, Jill Angie shatters myths and shares practical tips for fat women who want to start running. Discover how to embrace your body, find the right gear, and overcome mental barriers to become the runner you've always wanted to be. What you’ll learn listening to this episode: 🎙️How to start running without special training 🎙️The importance of proper running shoes and sports bras 🎙️Techniques to overcome shame and self-judgment 🎙️Ways to find joy in running and listen to your body Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Connect with our Guest: Website – Jill Angie: https://notyouraveragerunner.com/ Instagram – Jill Angie: https://www.instagram.com/notyouraveragerunner Facebook – Jill Angie: https://www.facebook.com/notyouraveragerunner

Struggling with body confidence? It’s not your fault—society has set you up to fail. In the latest episode of *It’s Beyond The Food*, I uncover three reasons why your body image isn't healing and share actionable steps to rebuild true confidence. Tune in to learn how to trust yourself and challenge societal norms that undermine your self-worth. What you'll learn listening to this episode: - Why confidence is a skill that can be learned and rebuilt. - The difference between true confidence and the safety of conformity. - How self-trust is essential to healing body image. Mentioned in the show: Free Resources and Training https://www.stephaniedodier.com/shop/ Work With Me https://www.stephaniedodier.com/work-with-stephanie/ Liberated: The Body Image Coaching Accelerator https://www.stephaniedodier.com/body-image-coaching/

Diet culture is lying to you about nutrition! Discover the truth about feminist gentle nutrition in our latest podcast episode. Learn how to nourish your body without restrictive rules or guilt, and embrace a more compassionate approach to eating. What you’ll learn listening to this episode: How to apply the four principles of gentle nutrition daily Ways to reconnect with your body's hunger and fullness signals Strategies for incorporating cultural foods into a balanced diet Tips for making nutrition choices that support your well-being without restriction Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

The elitism of the health & wellness industry… "Is your health being held hostage by the elistism wellness culture?" ⁠ Discover how to break free from the elitism of health & wellness in this podcast episode. Join me and guest expert Shana Minei Spence as we uncover affordable, accessible ways to nurture your well-being without breaking the bank and co-opting elitism values. What you'll learn: • Why expensive superfoods aren't necessary for good nutrition • How to eat healthy on a budget • Free and low-cost exercise options • Practical stress management techniques that don't cost a dime Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Connect with our Guest: Website - Shana Minei Spence: https://www.thenutritiontea.com/ Shana's Book - Live Nourished https://www.thenutritiontea.com/general-clean Instagram - Shana Minei Spence: https://www.instagram.com/thenutritiontea

🤯 Intuitive eating with food boundaries? It's possible! Rachel Goodman shows us how she navigates keeping kosher through an intuitive lens. What you’ll learn listening to this episode: • The difference between food restriction and boundaries • How to honor your values while eating intuitively • Strategies to avoid disordered eating with food rules Mentioned in the show: Free Resources and Training Work With Me Connect with our Guest: Website - Rachel Goodman Instagram - Rachel Goodman

"Curly hair, red lipstick, and the power of doing nothing – my month off work changed everything!" Ever wonder what happens when a busy entrepreneur takes a real vacation? In this episode, I share my surprising discoveries from a month off work and how they're reshaping my approach to life and business. What you'll learn in this episode: • How embracing your natural self can lead to unexpected time-saving benefits • The importance of slow living and how to incorporate it into a busy life • Ways to maintain a sense of purpose while living a more relaxed lifestyle Mentioned in the show: Free Resources and Training https://www.stephaniedodier.com/shop/ Work With Me https://www.stephaniedodier.com/work-with-stephanie/

Ready to unleash your authentic voice and share your message with the world? Join me as I sit down with Michelle Leotta, fellow podcaster and entrepreneur, to explore the power of speaking up and embracing your true self. Discover the keys to finding your voice and making an impact. What you'll learn from this episode: • How to overcome the fear of hearing your own voice • The power of embracing imperfections and being authentic • Strategies for finding the right audience and making an impact • Steps to start your own podcast and share your voice with the world Mentioned in the show: Free Resources and Training Work With Me Connect with our Guest: Grab Michelle Leotta's Free Podcast Quick Start Guide Instagram - Michelle Leotta