406-Take the Quiz – How Deep Does Diet Culture's Grip Really Go?
It’s Beyond The Food: Non-Diet Health Coaching · Stephanie Dodier
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Show Notes
Is diet culture secretly running your life? Take this quiz to find out!
Discover how deeply diet culture has influenced your body image, eating habits, and mindset with our free Diet Culture Quiz. In this episode, I guide you through the quiz and help you interpret your results, revealing hidden struggles and opportunities for growth.
What you’ll learn listening to this episode:
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How to assess your relationship with food and your body
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The different stages of body image and eating behaviors
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How to identify diet culture's impact on your mindset
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Next steps for healing your relationship with food and body
Mentioned in the show:
Diet Culture Quiz - Take the Quiz
https://www.stephaniedodier.com/diet-culture-quiz/
Free Resources and Training
https://www.stephaniedodier.com/shop/
Work With Me
https://www.stephaniedodier.com/work-with-stephanie/