433-How to Coach Behavior Change Without a 'Fix' Mindset
It’s Beyond The Food: Non-Diet Health Coaching · Stephanie Dodier
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Show Notes
Behavior change doesn’t start with a fix—it starts with understanding.
If you’ve ever felt stuck trying to help your clients change their habits, this episode is your breakthrough.
I’m sharing the #1 mistake most coaches make—and how to shift your approach to create lasting change without trying to “fix” your clients.
You’ll learn a simple, powerful 4-step method to coach behavior change that actually sticks.
In this episode, you’ll learn:
- Why fix-it coaching leads to short-term change
- How behavior is created from thoughts and emotions
- What a weight-neutral, sustainable approach looks like
- 6 coaching questions to uncover a client’s inner story
- The role of compassion and safety in lasting transformation
- Why cognitive behavioral coaching is the future of wellness
Mentioned in the show:
Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsn
Non-Diet Coaching Client Assessment Tool: https://bit.ly/podcastsnassessment
Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop/
Work With Me: www.stephaniedodier.com/work-with-stephanie/