409-Resisting & Feeling Stuck Accepting Your Body & Its Weight-Listen to this!
It’s Beyond The Food: Non-Diet Health Coaching · Stephanie Dodier
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Show Notes
Feeling stuck in body acceptance? You're not alone - and it's not your fault!
Discover why resisting body acceptance is normal and learn practical steps to move forward. In this episode, I break down the hidden reasons behind your struggle and offer compassionate strategies to overcome them.
What you'll learn:
• Why it's normal to feel stuck in body acceptance
• The four components of body image
• Practical steps to overcome resistance
• How to create safety for yourself in the process
Mentioned in the show:
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