442-Coach Corner: Gentle Nutrition vs Restrictive Eating & Reconnecting with Hunger and Fullness Cues
It’s Beyond The Food: Non-Diet Health Coaching · Stephanie Dodier
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Show Notes
Are your clients making empowered food choices—or are they still stuck in diet culture?
In this first Coach Corner episode, I break down the critical difference between gentle nutrition and restrictive eating.
Plus, I share practical tools to help clients reconnect with their hunger and fullness cues—without triggering old patterns.
Perfect for Health Pros who want to coach behaviors, not bodies.
What you'll learn:
- How to explain gentle nutrition without reinforcing control
- Why intention—not the food—is the key difference
- 3 client skills to build before introducing nutrition strategies
- Coaching questions to help clients tune into body cues
- Tools to awaken hunger and fullness awareness
- Tips to use somatic techniques in eating behavior coaching
Mentioned in the show:
Non-Diet Coaching Certification: https://bit.ly/ndccpodcastsn
Non-Diet Client Assessment Tools: https://bit.ly/podcastsnassessment