426-Weight Gain in Menopause - What You Need to Know with Dr. Jenn Huber The Menopause Nutritionist
It’s Beyond The Food: Non-Diet Health Coaching · Stephanie Dodier
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Show Notes
Menopause changes your body—but that doesn’t mean it’s broken.
Weight gain in menopause isn’t something to “fix.” It’s normal, expected, and not a sign that you’re doing anything wrong.
In this episode, I chat with Jenn Salib Huber to unpack the science, ditch the fear, and talk about what really supports health in midlife.
What you’ll learn:
✔️ Why weight gain in menopause is not your fault
✔️ How hormones impact metabolism and fat distribution
✔️ The truth about protein, strength training & muscle loss
✔️ How to help clients shift from weight loss to real health
Free Resources and Training: https://www.stephaniedodier.com/shop/
Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
Connect with our guest:
Website - Dr. Jenn Huber: https://www.menopausenutritionist.ca/links
Instagram - Dr. Jenn Huber: https://www.instagram.com/menopause.nutritionist/
Facebook - Dr Jenn Huber: https://www.facebook.com/DrJennND