It’s Beyond The Food: Non-Diet Health Coaching

1-1 Coaching: 25 Ways It Changed Me Part 2 Many women have commented upon hearing my personal journey going from being a 25 years dieter to living a food freedom life and being body neutral as a fat woman and say, “I could never do that!”... I could have never done this on my own either. I had a lot of support along the way. Today in this episode, I will take you behind the scenes and share with you 25 ways one-one coaching contributed to me achieving my goals. This is part 2 of 2 episodes. What you’ll learn listening to this episode on 1-1 Coaching: 25 ways it changed me Part 2: Why I decided to hire my first coach 15 ways one to one coaching changed me Mentioned in the show: Health Habits Checklist Undiet Your Life Program Non-Diet Coaching Certification

One to One coaching is how I changed my life. Many women have commented upon hearing my personal journey going from being a 25 years dieter to living a food freedom life and being body neutral as a fat woman and say, “I could never do that!”... I could have never done this on my own either. I had a lot of support along the way. Today in this episode, I will take you behind the scenes and share with you 25 ways one-one coaching contributed to me achieving my goals. This is part 1 of 2 episodes. What you’ll learn listening to this episode: Why I decided to hire my first coach 10 ways one to one coaching changed me Mentioned in the show: Undiet Your Life Program Non-Diet Coaching Certification

Fat and Pregnant with Michelle Mayefske, author of the Fat Birth Book. This episode is an interview talking about confident, strong and empowered pregnancy at any size Michelle Mayefske is a certified birth and postpartum doula, childbirth educator, fat activist and author.She has made it her mission to change the way people approach pregnancy and birth with an anti-diet approach. Through her teaching and social media networks, she seeks to empower and educate plus size expecting parents-and their birth partners-so they may seek the positive birth they want and deserve. What you’ll learn listening to this episode on fat and pregnant: How diet culture impacts pregnancy and birth. How people experience weight stigmatizing care during their pregnancy. How can people practice body respect/acceptance during pregnancy. Training & Certification for birth professional - size inclusive Mentioned in the show: Undiet Your Life Program Non-Diet Coaching Certification Connect with our guest: Website - Michelle Mayefske Instagram - Michelle Mayefske Facebook - Michelle Mayefske

Being different in a world that thrives on conformity can be hard and cause a lot of suffering. Have you ever thought: “but I felt much more confident when my body was smaller!” When confidence is shaken by the size of your body, it’s not confidence you were experiencing: it was the safety of compliance. You felt safe because you had the thought you were protected from your fear of judgment and rejection. The Safety of Conformity When you seek conformity instead of accepting yourself and your difference from the “norm” you consistently: watch and monitor your conformity always wonder, “Am I enough?” work harder to meet the norm your happiness and life enjoyment is dependent on what others think of you. Feel constantly anxious… fear of losing acceptance because of missing out on conformity. What you’ll learn listening to this episode on the Safety of Conformity: What is the safety of conformity Why we do not seek to conform in all parts of our life The anti-dote to safety of conformity Mentioned in the show: Undiet Your Life Program Non-Diet Coaching Certification

This is a conversation that has been building for years between me and Kim Basler. We’ve been internet friends for years but had yet to spend time in 1-1 conversation. Kim has a long history of dieting and decades as a fitness professional where her body was her “business card”. Today on the other side she shares her journey and how we be in love for our body! What you’ll learn listening to this episode on Hypnotherapy & Self-Love: How identities play into cycle of self-destructive behaviors What is hypnosis How to best use hypnosis and NLP for food and body image Loving our bodies versus loving on our body Mentioned in the show: Undiet Your Life Program Non-Diet Coaching Certification Kim's Guided Self-Hypnosis

I’d love to get you started with a mini-lesson on dealing with weight gain. This is how you set yourself up to be neutral with your body and create confidence, freedom, and ease in your life today, next month, and for the rest of your life. #1-Nothing has gone wrong It’s expected and normal that you gain weight after dieting. Research is clear: the #1 predictor of weight gain is having been on a diet. Your body didn’t wrong you. You didn’t get lazy. So stop the mental self-torture and make a choice: Go back on a diet and commit to being on it for the rest of your life; otherwise, you’ll regain the weight AGAIN. (NB-I can’t help with this choice… preferable that you unsubscribe to my emailing you as this will only be more torture for you.) Accept that controlling the amount of fat your body is NOT in your control and move to step 2. #2-Weight acceptance doesn’t mean giving up Accepting your body weight simply means focusing on what you can actually control. It means making your life a lot easier by reducing the stress, anxiety, and discomfort you experience EVERY DAY. It means taking care of your health in a way that is SUPPORTIVE. Moreover, it means working “hard” but in a new way: in a way that makes you feel better right away. #3-Change the focus The goal you were chasing through controlling your body weight can be achieved in another way. Happiness, confidence, and security are the outcome of what is happening in your mind, not the size of your pants. Focus on mastering your mindset so you can think thoughts that will allow you to access your desired feelings RIGHT AWAY. That same mindset skill you’ll learn is what will allow you to commit to health-promoting behaviors beyond weight loss. #4-Think about food but in a new way Use food to build trust with your body instead of trying to control it. Learn to think about food in a way that will not create obsession and rebellious eating. Learn to eat in a way that will be healthy and sustainable for the rest of your life. Eat in a way that will be easy and respectful of your body. #5-Be radical in choosing love at every corner Learn to RESPOND to fear instead of REACTING to fear. Responding, for example, means when you encounter a circumstance where you feel your body is being judged, instead of reacting and planning your next diet, you instead become curious as to why you felt judged and work on what in you created this feeling of being judged. Meet the desire to starve your body with self-compassion. It will require effort to learn to process fear differently and choose love for yourself, but you CAN DO IT. It’s a revolutionary choice for women to accept their body and weight gain. Everything in our society is built to make it hard for women to be accepting of their body and age, so we buy into the multi-billion $$ weight loss and anti-aging industries. YOU CAN DO HARD THINGS. You’ve been doing hard things your whole life, and this one is no different. I BELIEVE IN YOU and your capacity to do this work. Moreover, I will uphold this belief for you until you build the skill to believe in your damn self. I TRUST you to do this work exactly in the way you need for you. I’ll teach you exactly what you need to know and do for you to know how to accept and neutralize your weight and body with ease and grace. I have done this work for myself and coached hundreds of women to do the same. What you’ll learn listening to this episode on the 5 fallacies of weight gain: 5 fallacies of weight gain Why most women have a false understanding of acceptance What you focus on if not number on the scale for your well-being Mentioned in the show: Women Beyond The Scale Workshop Ticket Undiet Your Life Coaching Program

I want to teach you the basics of thought work and so I can teach you how specifically it applies to women’s life. What you’ll learn listening to this episode: What is thought work How does thought work show up in our life The basics tenets of thought work Why thought work is essential to women Mentioned on the show: Undiet Your Life Program

Body fantasies are a reality for many women. It sounds like this: “When I finally lose weight, I will _____. Learning to overcome body fantasies will allow you to live your life unconditionally. Listening to this episode will teach you the following: What are body fantasies? Do you have body fantasy thoughts? Where do body fantasies come from? The intersection between body objectification and internalization Opting out of body fantasies Mentioned on the show: Undiet Your Life Program

What to do when others talk about dieting when I’m trying to stop? How to not be jealous of other people's weight loss? How to handle my mom’s comment on my body? What about my family at gatherings and holidays so triggering? Can you relate? Although this episode was created around the American Thanksgiving holiday, this is applicable all-year-round. It’s good for family BBQs, friends dinners, office breakroom, or the Zoom room (2020 joke lol!), night out with girls… anytime, all the time! It’s a gem of an episode! You’ll want to replay it many times. What you’ll learn listening to this episode: Why you react when other people comment on your body How to not feel shame when other people comment on your body How to stop reacting when other people talk about diets & dieting The way you can change your core beliefs so you never again feel shame Mentioned on the show on other people's diet: Undiet Your Life

Do you want to be in your power with food or do you want to control food? Do you want to be in your power with your body or do you want to control your body? Power or Control. This is what this podcast episode will cover. What you’ll learn listening to this episode: What does it mean to be in our power Why we seek to be “in control” What happens when we shift from control to power How to claim our power Mentioned on the show: Undiet Your Life

Do you remember being told to be a “good girl” when you were young? And praised for being a “good girl” and punished for not being a good girl? Although socialized very early on as women, to be a good girl this socialization is done with good intentions but it leaves grown-up women struggling and in pain. We are told to be: sexy, but not sexual; skinny, but not to be healthy; smart, but not too smart. The contradictory messages are seemingly endless. We have this duality within us... this need to be a “good girl” while needing to be autonomous, smart and independent as adult women. It’s a contradiction we carry within us that we think is abnormal.... a sign that something is wrong with us. Yet nothing is wrong... we were just socialized to something we cannot be. Being a “good girl” is an impossible standard to achieve leaving us confused, doubting ourselves, and in cycles of shame. What you’ll learn listening to this episode: What is the good girl syndrome Signs that the good girl syndrome is present in your life How it impacts how you relate to food & your body What happens when you say hell no to being a good girl Mentioned on the show: Undiet Your Life

Intuitive eating isn’t a fail/success system... the truth is, you can’t fail at it. In this episode, I will share the top 5 reasons why intuitive eating isn’t working for you. In this episode, we are going to explore: The top 5 reasons why you are struggling with intuitive eating 4 pillars that need to be present in your intuitive eating journey 10 case studies from real women as to why they think intuitive eating isn’t working for them What questions to ask to figure out why IE isn’t working for you Mentioned on the show: Rebellious Eating Masterclass

Self-leadership is what determines how much we can live our life with purpose and intent. As a woman, self-leadership is defined by our ability to step into our power therefore from diet culture. In this powerful conversation between myself and Unyime Oguta we explore what self-leadership means to both of us and how it allows us to reach our goals and live our best life despite our marginalized identities. Self-leadership for women Self-leadership is the practice of understanding who you are, identifying your desired experiences, and intentionally guiding yourself toward them. I believe that self-leadership is our ability to guide ourselves towards what we want to experience. What you’ll learn listening to this episode: How going beyond the food leads both of us to self-leadership Unyime shares how self-leadership helps rise her 3 daughters Self-responsibility versus self-leadership How you can develop self-leadership in your life. Mentioned in the show: Health Habits Checklist Rebellious Eating Solution Webinar Quiz: Is it you or your diet? Undiet Your Life Program Non-Diet Coaching Certification Connect with our guest: Website - Unyime Oguta Instagram - Unyime Oguta Facebook - Unyime Oguta

Wellness Culture with Christy Harrison author of The Wellness Trap. You know diet culture…but do you know it has a cousin - Wellness Culture? Thank you to my co-host Joni O’Donell for leading this interview in a way that will best serve you the listener. You can find out more about Joni on her website https://joniodonnell.com/. What you’ll learn listening to this episode: What is wellness culture and why it’s problematic The harm that wellness culture causes The SIFT method to not fall prey to wellness culture claims Why individual responsibility isn’t the long-term solution to our well being If not wellness then what? Well being perhaps Mentioned in the show: Cohost: Joni O'Donnell website The Wellness Trap Book Health Habits Checklist Rebellious Eating Solution Webinar Quiz: Is it you or your diet? Undiet Your Life Program Non-Diet Coaching Certification Connect with our guest: Website - Christy Harrison Instagram - Christy Harrison Facebook - Christy Harrison

It’s natural that as you learn to accept your body, the desire to express yourself becomes stronger. There are many ways you can do that; dance, singing, art and for some of us, it’s through our clothing. Finding clothes that fit your body, wearing bold colors and patterns, and styles that you’re comfortable in can be a beautiful way to honor the fact that you deserve to take up space. Listen to Liz from Rise Styling as she shares how she helps her clients use their style biology to help them take conscious style risks, build a wardrobe, and celebrate themselves daily. She also shares ways on how to do shopping after stopping dieting. She will also share that her personal journey in dressing more authentically has helped her be a better mom, a better partner, more compassionate to other people, become more articulate and less afraid to speak her mind. What you’ll learn listening to this episode on Shopping & styling your wardrobe after stopping dieting: Why it can be difficult to let go of items that no longer fit Steps you can take to replace items in your closet that no longer serve you A body-neutral, anti-diet stylist’s approach to helping you use your innate style traits to help you take conscious style risks, build a wardrobe, and celebrate yourself every day The profound benefits of accepting your body and learning to dress authentically Mentioned in the show: The Wheel of Style Freebie from Liz Health Habits Checklist Rebellious Eating Solution Webinar Quiz: Is it you or your diet? Undiet Your Life Program Non-Diet Coaching Certification Connect with our guest: Website – Liz Thogerson Instagram – Liz Thogerson Facebook – Liz Thogerson

“Just lose weight” “The pain would go away if your body weight wasn’t so heavy” “ This pain is a sign that your body isn’t healthy… you need to lose weight”. It doesn’t have to be this way. Healing chronic pain doesn’t have to be about weight loss and in fact, many forms of chronic pain will NOT be healed with weight loss. There are as many people with chronic pain in smaller bodies as in larger bodies… so if weight loss isn’t the solution, then what is? In this episode, we have guest expert Dr. Andrea Moore, Chronic Pain Specialist. What you’ll learn listening to this episode on overcoming chronic pain with the non-diet approach: Why pain is a necessary experience for human The problem is not the pain but how we experience the pain Stephanie journey’s through Dr.Andrea’s process to overcome chronic pain. The 3-day free event from Dr. Andrea to learn how to break the cycle of chronic pain so you can reduce pain levels by 50% Mentioned in the show: Health Habits Checklist Rebellious Eating Solution Webinar Quiz: Is it you or your diet? Undiet Your Life Program Non-Diet Coaching Certification Connect with our guest: Website - Dr. Andrea Moore Instagram - Dr. Andrea Moore Free 3 days experience with Andrea

Ozempic: the conversation we need to have first with Dr. Natalie Gentile will be the most eye-opening to all women who have heard, considered, or taken Ozempic in an effort to lose weight. Whether it is for your own decision process or perhaps how to have an educated conversation with your bestie about Ozempic and really, any medicalized weight loss treatment, this is the conversation that will help you form your own opinion. Enjoy and share! Stephanie Ozempic: the conversation we need to have first Dr. Natalie Gentile (she/her) is a board-certified Family Medicine and Lifestyle Medicine physician who owns a direct primary care practice in Pittsburgh, PA. She strives to meet patients where they are and, with a personal history of disordered eating, is passionate about running a weight-neutral practice that is a safe space for any and all. You can find more on Dr. Gentile at www.rebelsinwellness.com and contact her directly on Instagram at Natalie Gentile MD. What you’ll learn listening to this episode: What is Ozempic and what should it be used for? The option to Ozempic and medicalized weight loss treatment Point to consider in the decision process to intentional weight loss Direct primary care as an option to weight-neutral health counseling Mentioned in the show: Direct Primary Care Listing Health Habits Checklist Rebellious Eating Solution Webinar Quiz: Is it you or your diet? Undiet Your Life Program Non-Diet Coaching Certification Connect with our guest Website - Dr. Natalie Gentile Instagram - Dr. Natalie Gentile Facebook - Dr. Natalie Gentile

Food was never the problem. The size of our pants was never the problem either. So why do we focus our healing approach on the actual food and body? The reason why humans experience struggles with food, health behaviors, and their body isn’t because of a lack of intellectual knowledge or effort. It’s beyond the food, body, or health habits. How to Go Beyond The Food in 3 Steps In this episode, I’m going to be teaching you how to go beyond the food in 3 steps. I’ll also be introducing you to the Going Beyond The Food Challenge and invite you to join us. What you’ll learn listening to this episode: How I created the 3 steps to go beyond the food The 3 steps of going beyond the food and changing any behaviors with food and beyond food. How to take your learning about going beyond the food to the next level. Mentioned in the show: Going Beyond the Food Challenge Non-Diet Coaching Certification Health Habits Checklist

Eating more vegetables & really how to change any health habits is going to be the focus of this listener Q&A edition Vol.6 of the Going Beyond The Food Show Here’s the question: I'm 57 and I live in a large body. I’ve been doing IE for 1.5 years now. I'm struggling with adding more nutrient-dense foods into my meals. I am not trying to lose weight (I’m past that) but I do want more nutrients in my body. I never ate veggies growing up. However, I see IE posts where IE nutritionists will say you will eventually crave them. What if you never ate them?? Only forced yourself each time you went on a new diet. It doesn’t come naturally for me to reach for veggies. Can this be changed? What you’ll learn listening to this episode on eating more vegetables: How to change any habits including eating more vegetables Why awareness is what creates changes Cognitive Behavioral Coaching model to create new habits Mentioned in the show: Health Habits Checklist Rebellious Eating Solution Webinar Quiz: Is It You or Your Diet? Undiet Your Life Coaching Program

I’m doing the damn thing… launching a women coaching certification. Launching a women coaching certification In this episode of the podcast, I’m taking you behind the scenes… curious? You’ve got to listen. What you’ll learn listening to this episode: Why I refused to create a certification for years The “behind the scene” work that needed to be done first How I build the curriculum My dreams for this program… Mentioned in the show: Non-Diet Coaching Certification Health Habits Checklist Quiz: Is It You or Your Diet? Undiet Your Life Coaching Program

Overcoming resistance to do what you want to do is where people get themselves stuck. The number 1 mistake people make is resisting the resistance. In this episode, I’m going to walk you through another approach to overcoming the resistance. Powerful questions to ask yourself to discover your relationship to resistance What if the resistance was to deliver an important message straight from your intuition? What if partnering with the resistance was the most easeful way for it to release the resistance and move forward with your transformation/goal? What if the process of partnering with your resistance created more trust within yourself? What you’ll learn listening to this episode: 6 steps to overcoming resistance in your transformation Why fighting resistance is getting your stuck Self-leadership approach to transformation Why creating safety for resistance is the path to overcoming resistance Mentioned in the show: Health Habits Checklist Quiz: Is It You or Your Diet? Undiet Your Life Coaching Program

This is another edition of Listener Q&A now at Volume 5. Today I answer two questions: How do I discern when it’s good fear vs bad fear? How do I distinguish my body needs if all food fits? What you’ll learn listening to this episode: Why there is no such thing as good or bad fear. We will talk about interoception awareness: our ability to feel what our body needs Gentle nutrition tenets that you should be aware of Mentioned in the show: Health Habits Checklist Quiz: Is It You or Your Diet? Undiet Your Life Coaching Program

In this episode, I’m sharing my journey in healing my relationship with fitness. Over the last 2.5 years, I have been working with a non-diet fitness coach to help me change my recurring unintentional thoughts about moving my body. Last month, I achieved the last goal I had set for myself 2.5 years ago so it was time to set new goals. In this episode, I’m sharing my new fitness goals with you. What you’ll learn listening to this episode: The step by steps approach I took to heal my relationship to fitness Why I hired a coach to help me become someone who loves to go to the gym My new non-diet fitness goals going forward. Mentioned in the show: The Rebellious Eating Solution Masterclass Health Habits Checklist Quiz: Is It You or Your Diet? Undiet Your Life Coaching Program

In this episode, I answer two questions: How to navigate diet culture with my family - my mom is a chronic dieter... Does undieting my life and quitting dieting mean I’ll never lose weight again? What you’ll learn listening to this episode: How to overcome being triggered by other people dieting The long-term solution to be able to be with family that have different choices than you Why being in rebellion against diet culture isn’t the most effective way to heal Why compassion is key to move to changing how you experience life without diet culture Mentioned in the show: Health Habits Checklist Quiz: Is It You or Your Diet? Undiet Your Life Coaching Program

Today I’m introducing you to an amazing opportunity to get started undieting your life! The 75 Intuitive Challenge The 75 Intuitive is a 75-day transformative program that will permanently change how you approach health and well-being - mentally, emotionally, physically, and spiritually. It’s more sustainable, less pressure, and makes YOU the authority of what health means to you. The three main pillars of the program are consistency, confidence, and compassion. What you’ll learn listening to this episode: What is the 75 intuitive Challenge How to determine if this challenge is for you How to join for free Mentioned in the show: Quiz: Is It You or Your Diet? Health Habits Checklist Undiet Your Life Coaching Program

In today’s episode, I am answering two more questions from our listeners. Can I really trust myself? & How to release old emotions that keep coming? The answer to both of these questions will reinforce the importance of mindset work and body image. What you’ll learn listening to this episode: The answer to the question, “I know in my head what I’m doing is right but my feelings towards myself are so ingrained. I feel like I can’t change them. Help!” The answer to the question, “I don’t know if I can trust my body: What does it mean? Where is it in my body? Can I really trust my body? Mentioned in the show: Rebellious Eating Masterclass Quiz: Is It You or Your Diet? Podcast Roadmap Undiet Your Life Coaching Program

In today’s episode, I am answering two more questions from our listeners, Why do I keep eating past fullness? and Is there a link between confidence at work & body image? The answer to both of these questions will reinforce the importance of mindset work. Mindset work is the foundation of eating normally and experiencing confidence in both your body and in the workforce. What you’ll learn listening to this episode on Listener Q&A Vol.2 Eating Past Fullness & Confidence at Work: The answer to the question, “Why do I keep eating past fullness?” The answer to the question, “Is there a link between confidence at work & body image?” Mentioned in the show: Undiet Your Life Coaching Program Quiz: Is It You or Your Diet? Rebellious Eating Masterclass

What you’ll learn listening to this episode: Can you explain why emphasizing Intuitive Eating should be a priority? How do I set boundaries with my mom? Mentioned in the show: Undiet Your Life Coaching Program Quiz: Is It You or Your Diet? Rebellious Eating Masterclass

In today’s episode, I am sharing a message for anyone who identifies as fat and who is struggling with the size of their body, regardless of what pant size they are or how they relate to the BMI. It’s unfair that society doesn’t welcome fat bodies. It’s unfair that regular everyday tasks are more challenging such as shopping for clothes or sitting at a restaurant booth, or that airplane seats don’t accommodate fat bodies. Despite this unfairness, you have a choice. You have a choice to allow these hurdles to stop you from being who you are. The reason I am sharing this message is so that you can see the possibility of what is on the other side of taking responsibility for how you experience fatphobia. What you’ll learn listening to this episode on here is what I want every fat woman to know: The surprising truth about fatphobia Three simple steps to changing how you experience fatphobia What’s possible for you when you choose how you’ll experience fatphobia Mentioned in the show: Undiet Your Life Coaching Program Quiz: Is It You or Your Diet?

What Happens When You Undiet Your Life? You’re invited! The Undiet Your Life 2023 Live Experience is here! Once a year, we create a unique container for women wanting to create change rapidly. When you join Undiet Your Life Coaching Program now, you can join the live experience and fast-track your results. The Undiet Your Life Live 2023 Experience is when we get a group of women together for 2 months and study our 3 steps of Undiet Your Life process with a very focused and intense approach to facilitate your transformation quickly. We start with an intensive class on Sunday, February 5th, 2023, where you master the mindset coaching tool in 1 day AND over the next 8 weeks we apply it to food, health, and body image. You get 2 months of my energy, passion, and accountability to move yours thru this life-changing transformation of undieting your life. What you’ll learn listening to this episode on what happens when you Undiet Your Life?: What does it mean to undiet your life What can you expect to see in your day-to-day life after undieting your life Why this is NOT a quick-fix process The 2023 Live Experience details Mentioned in the show: Undiet Your Life Coaching Program Quiz: Is It You or Your Diet? Podcast Roadmap

In today’s episode, we are diving into the truth about why rebellious eating happens and how you can resolve it once and for all. Have you attempted intuitive eating, hoping you would easily eat according to your hunger and fullness cues, only to end up with rebellious eating habits? This is totally normal. Contrary to what diet culture teaches, the solution to ending rebellious eating behaviours is not via willpower, self-discipline, or shameful tactics. Ending rebellious eating behaviours is possible when you take radical self-responsibility and shift your mindset toward food. What you’ll learn listening to this episode: What rebellious eating habits are Why rebellious eating happens 3 steps to creating peaceful eating habits Mentioned in the show: Rebellious Eating Training Undieted Health Habits Checklist Quiz: Is It You or Your Diet? Podcast Roadmap Undiet Your Life Coaching Program

In today’s episode we are answering one of our community member’s questions; does intuitive eating REALLY work, and HOW??? We thought it was so good that we had to share it with everyone. Perhaps this question has been on your mind too or maybe you tried Intuitive Eating on your own in the past and thought you failed at it. First, know that you can’t fail at Intuitive Eating… Most people who have the perception that you can fail at eating intuitively misunderstand what Intuitive Eating is designed for. They often approach it with the same mindset they had when starting any past diet. The bottom line is that Intuitive Eating is beyond the food and requires a highly conscious commitment. The moment you decide to detangle your worth from your body and health behaviours, Intuitive Eating will work for you. What you’ll learn listening to this episode: The misunderstanding about Intuitive Eating that leads to it not working Questions to ask to discover why intuitive eating may not be working for you 10 case studies of real women from Undiet Your Life about why IE didn’t work when they tried it on their own Mentioned in the show: Undieted Health Habits Checklist Quiz: Is It You or Your Diet? Undiet Your Life Coaching Program

Today we are talking about money and I am sharing with you the 4 money shifts I made since opting out of diet culture that created more money and most important less work and more ease. Much of our corporate world has been conditioned by the patriarchy where it’s the men’s role to make money and women are to make men more money. Women are the caretakers, and the nurturers and thinking of themselves is selfish. Scarcity money mindset is just another gift from diet culture. There are many parallels between diet culture and money mindset. To enjoy wealth would be indulgent. To enjoy food is indulgent. Many of us engage with money with fear just like we do with food and our bodies. The good news is that money mindset work is almost the same as body image work so it’s going to a lot faster because you have already “been there, done that.” What you’ll learn listening to this episode on the 4 Money shifts I made since opting out of diet culture: The thoughts about money people that keep them stuck from making more The parallels between diet culture and scarcity money mindset The 4 money shifts I made since opting out of diet culture An invitation to revolutionize the way you think about food, body and money Mentioned in the show: Podcast Roadmap Quiz: Is It You or Your Diet? Undiet Your Life Coaching Program

A recent situation in my life inspired the topic of today’s podcast episode. I failed at reaching a goal. While doing my thought work in walking my brain through uncertainty, I am choosing how I will see this failure. Yes, that’s right. I have a choice. I can choose to look at this failure as if I’m not good enough, and I’m foolish to believe it will happen. OR I can choose to look at this as an opportunity to build my ability to be the new version of myself. I used the same framework I teach all my students and shared in episode 323, which is the process of making a quality decision. Since this is the time of year that many people are setting goals for the New Year, I will share how you can use this same framework when setting health habits. What you’ll learn listening to this episode on How to Create & Keep New Health Habits: What habits are How diet culture has indoctrinated the way we engage with health habits The 4 steps to creating life-long habits Mentioned in the show: Podcast Roadmap Undieted Health Habits Checklist Undiet Your Life Coaching Program

Have you ever felt impatient when trying to reach your goal? Repeating things like, “Why aren’t I there yet?” “What’s wrong with me?” and “I should be there already!” This impatience is what creates unnecessary suffering when trying to achieve a goal. But sister, there is a better way. Our happiness can’t be conditional on achieving the goal. When we engage in our goals that way, we miss the opportunity to build a belief in ourselves. The container of a goal helps you master the human experience every day. You have a choice to change the way you set and attain your goals which allows you to feel better today. In today’s episode, Stephanie shares her personal experience of how impatience kept her in the rebellious phase of eating for too long and how she now uses the liberated goal method to make achieving goals fun, easy and pleasurable. What you’ll learn listening to this episode on impatience to eat better: Why being impatient in reaching your goal is causing more suffering The real reason we set goals The revolutionized process of achieving your goals in a fun, easy, and pleasurable way Mentioned in the show: Podcast Roadmap Quiz: Is It You or Your Diet? Undiet Your Life Coaching Program

Sister, I know the urge to buy into the “new year, new you” ideal is strong - but now, it’s time for you to be stronger. Stronger than the diet culture that fills you with self-hatred and still leaves you feeling empty. Stronger than the temptation to buy into the “fix me” frenzy of gym memberships, diet books, and green juice cleanses. And stronger than the pervasive idea that you are somehow not enough. In today’s episode, I’m going to offer you a revolutionized way of setting your 2023 resolutions. What you’ll learn listening to this episode on how to make & keep Resolution: The history of goal setting The liberated goal-setting method I used to unlearn the socialization of diet culture and hustle culture An invitation to revolutionize your resolutions Mentioned in the show: Resolution Reset Masterclass Undiet Your Life Coaching Program Quiz: Is It You or Your Diet?

Your life has changed so much since you stopped dieting. You know what is possible for your loved ones if they knew what you know. You want to make a meaningful difference in your life. You love helping others. You know you have so much more you have to give but you just don’t know what or how to do it. The good news is that during Become A Non-Diet Coach Week, Stephanie will help you do exactly that. The thought of becoming a coach both excites you and scares you a little bit. And there’s a secret part of you that knows you’re meant to be a coach. It’s no accident that you’re here reading this right now. It means that you are ready to learn about becoming a coach and sharing the non-diet approach with others. It means you’re ready to take yourself to the next level. And to step up and impact the lives of those you love most. Become a Non-Diet Coach Week is five days of live training with Stephanie as she shares everything you need to know about becoming a powerful non-diet coach. What you’ll learn listening to this episode: Stephanie will teach you… Exactly how non-diet coaches help people Why the coaching tools taught by Non-Diet Mentorship Program are the best in the world What makes us the leading non-diet coaching program in the industry What it means to have a coach mindset How our unique coaching process makes getting to the root cause beyond the food possible with confidence Mentioned in the show: Register Here - Become a Non-Diet Coach Week

In today's episode, I discuss the dark side of being healthy and when wanting to be healthy becomes more harmful than good. I'll share the common thoughts I hear when coaching women that shows when the desire to be healthy has gone wrong. You'll begin creating a new perspective on health- one that comes from a place of love vs. fear. What you'll learn listening to this episode: Common thoughts that lead to the dark side of being healthy What is actually in your control when it comes to health How changing your thoughts towards health can lead to engaging in your health from a place of love vs. fear Mentioned in the show: Undiet Your Life Program Quiz: Is it you or your diet? Podcast Roadmap

Today’s episode explores how emotional maturity impacts your eating and health behaviours. We also discuss how becoming emotionally mature is the pathway to creating your desired outcome in life. What you'll learn listening to this episode on Emotional Maturity, Eating and Health What it means to be emotionally mature The difference between reacting and responding to your emotions How becoming emotionally mature impacts your relationship with food and your body Mentioned in the show: Undiet Your Life Program Quiz: Is it you or your diet? Podcast Roadmap

In today’s episode, you’ll learn how to take self-responsibility vs. self-blame to finally create the change you want to see in your life. We all have external responsibilities such as picking up the kids, paying the bills, or groceries, but taking self-responsibility is accepting that your patterns create the outcome. What you’ll learn listening to this episode: How to stop the pattern of doing the same thing over and over while expecting different results The difference between self-responsibility and self-blame Three steps to take radical responsibility for creating a big, bold life Mentioned in the show: Undiet Your Life Program Quiz: Is it you or your diet? Podcast Roadmap

On today’s episode, we explore how diet culture is showing up in the way you set goals. Then, we talk about how to set goals that allow you to feel how you want to feel TODAY. What you’ll learn listening to this episode: How diet culture is still showing up in your goals Why you need to feel enough when pursuing your goal How to pursue goals the undieted way Mentioned in the show: Undiet Your Life Program Quiz: Is it you or your diet? Podcast Roadmap

On today’s episode, you will learn exactly how to start believing in your possibilities NOW – especially when it feels hard. You’ve had the skill set of believing your whole life. Now it’s time to learn how to use that skill set to create the life that YOU want. What you’ll learn listening to this episode: How to believe in your possibilities The skill set you need in order to believe NEW things How to be confident without changing your body The #1 thing that prevents you from having what you want Mentioned in the show: Quiz: Is it you or your diet? Podcast Roadmap Undiet Your Life Coaching

How do you actually stop self-critical thinking and change your opinion of yourself for good? In this episode, we break down the exact steps you need to take to change your opinion of yourself to create your better, fuller & bolder life. What you’ll learn listening to this episode: How to stop self-critical thinking 3 steps to change your opinion of yourself Why your self-critical thoughts are true Mentioned in the show: Register for the Enough Masterclass Quiz: Is it you or your diet? Podcast Roadmap Undiet Your Life Coaching

How to stop repeating patterns in your life starts with understanding WHY they exist in the first place. The simple answer? How you do one thing is how you do everything… at least, until you are presented with another way. What you’ll learn listening to this episode: The #1 reason you keep repeating patterns in your life How the all-or-nothing mindset is interfering with your goals A new approach to goals that you can use right now The self-coaching tool that will help you stop repeating patterns Mentioned in the show: Register for the Enough Masterclass Quiz: Is it you or your diet? Podcast Roadmap Undiet Your Life Coaching

Digital nomading at 47 is me living my dream life. I am thriving living my fullest, boldest life – the life that I once thought wasn’t possible for me. If you are ready to pursue *your* dream – that thing you didn’t think was possible for you – this is the perfect episode for you. You ready?! Let’s do this! What you’ll learn listening to this episode: How to become a digital nomad Why you don’t need to comply with any one way of digital nomading The way of thinking that got me to my dream life How to pursue your OWN dream life Mentioned in the show: Outsite referral link ($50 off) Register for the Enough Masterclass Quiz: Is it you or your diet? Podcast Roadmap Undiet Your Life Coaching

Six years of being coached have afforded me many successes and lessons learned. Today, I’m sharing those lessons with you because they are exactly what I am teaching you inside the Enough Masterclass - where you’ll learn the 3-step self-coaching process to create your better, fuller, and bolder life. You ready? Let’s dive in! What you’ll learn listening to this episode on 6 Years of Being Coached: Successes and Lessons Learned: 6 lessons I’ve learned from 6 years of coaching The 3 step process you’ll learn in the Enough Masterclass How to experience more out of life with coaching Mentioned in the show: Register for the ENOUGH Masterclass

The power of separating facts from thoughts is key to creating your better, fuller, and bolder life. If you were socialized as a woman and you don't intentionally clean up your thinking, you will constantly limit yourself to the social construct for people identified as women in our current society. If you’re ready to start creating your better, fuller, and bolder life – this one’s for you, sister. What you’ll learn listening to this episode: What to do if you believe every thought in your brain The 3-step process to start separating facts from thoughts How to reclaim your power from your thoughts Mentioned in the show: Register for the Enough Masterclass Quiz: Is it you or your diet? Podcast Roadmap Undiet Your Life Coaching

Money mindset, scarcity, and body image have more in common than you likely think… After making peace with your body and learning to be neutral with your body, money mindset is the next level for most of my clients. You ready? Let’s do this! What you’ll learn listening to this episode on money mindset scarcity and body image: How your relationship with body image is related to your relationship with money & scarcity The 9 thoughts that money mindset, scarcity & body image have in common The #1 new belief you need to adopt to improve your money mindset Mentioned in the show: Quiz: Is it you or your diet? Podcast Roadmap Undiet Your Life Coaching

Whether it’s finding love after divorce, feeling unworthy of wealth, doubting your own possibility, or being afraid to step out of your comfort zone… you submitted your questions, and one thing is clear my sisters: many of you are feeling stuck in your journey. Regardless of where you are feeling stuck in your journey right now, I guarantee you this is getting in your way: your thoughts. On today’s podcast, I’m coaching you through exactly how to get unstuck in any situation. You ready? Let’s do this! WHAT YOU’LL LEARN LISTENING TO THIS EPISODE on Feeling stuck in your journey: How to get yourself unstuck in any situation What to do when you keep procrastinating What a thought download is & why you should do it How to make scary things feel SAFE Mentioned in the show: Quiz: Is it you or your diet? Podcast Roadmap Undiet Your Life Coaching

Pursuing your true desires... beyond the size of your body. When you have spent most of your life pursuing a certain body size, the word ‘desire’ is foreign to you. But we as humans are designed for full expression of the human experience, which includes pursuing your true desires. In this episode, we’re talking about identifying your true versus false desires and what you can do to start living the life you were meant to, right now. WHAT YOU’LL LEARN LISTENING TO THIS EPISODE ON PURSUING YOUR TRUE DESIRES BEYOND THE SIZE OF YOUR BODY: The power of having a coach to actualize your true desires The difference between true versus false desires What to do if you have spent decades believing your false desire was your true desire The only sure way to get rid of false desires Mentioned in the show: Quiz: Is it you or your diet? Podcast Roadmap Undiet Your Life Coaching