362-Self-Leadership with Unyime Oguta
It’s Beyond The Food: Non-Diet Health Coaching · Stephanie Dodier
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Show Notes
Self-leadership is what determines how much we can live our life with purpose and intent.
As a woman, self-leadership is defined by our ability to step into our power therefore from diet culture.
In this powerful conversation between myself and Unyime Oguta we explore what self-leadership means to both of us and how it allows us to reach our goals and live our best life despite our marginalized identities.
Self-leadership for women
Self-leadership is the practice of understanding who you are, identifying your desired experiences, and intentionally guiding yourself toward them.
I believe that self-leadership is our ability to guide ourselves towards what we want to experience.
What you’ll learn listening to this episode:
- How going beyond the food leads both of us to self-leadership
- Unyime shares how self-leadership helps rise her 3 daughters
- Self-responsibility versus self-leadership
- How you can develop self-leadership in your life.
Mentioned in the show:
Rebellious Eating Solution Webinar
Non-Diet Coaching Certification