354-Overcoming Resistance To Do What You Want To Do
It’s Beyond The Food: Non-Diet Health Coaching · Stephanie Dodier
April 13, 202321m 39s
Audio is streamed directly from the publisher (podcasts.helloaudio.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Overcoming resistance to do what you want to do is where people get themselves stuck. The number 1 mistake people make is resisting the resistance.
In this episode, I’m going to walk you through another approach to overcoming the resistance.
Powerful questions to ask yourself to discover your relationship to resistance
- What if the resistance was to deliver an important message straight from your intuition?
- What if partnering with the resistance was the most easeful way for it to release the resistance and move forward with your transformation/goal?
- What if the process of partnering with your resistance created more trust within yourself?
What you’ll learn listening to this episode:
- 6 steps to overcoming resistance in your transformation
- Why fighting resistance is getting your stuck
- Self-leadership approach to transformation
- Why creating safety for resistance is the path to overcoming resistance