389-Aging Powerfully with Deb Benfield From Aging Body Liberation
It’s Beyond The Food: Non-Diet Health Coaching · Stephanie Dodier
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Show Notes
This is the secret to aging powerfully (without buying into anti-aging BS)
In this must-listen episode of the It’s Beyond The Food podcast, Deb Benfield of Aging Body Liberation drops truth bombs on embracing your changing body, dismantling diet culture's influence, and showing up fully at every age.
What you’ll learn listening to this episode:
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How to recognize and unlearn the internalized ageism we’ve all been exposed to
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The importance of dismantling anti-fat bias alongside anti-aging culture
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Practical tips for staying comfortable in your changing body as you age
Mentioned in the show:
Health At Every Size Health Sheets