395-How to Hack Your Time with Vikki Yaffe
It’s Beyond The Food: Non-Diet Health Coaching · Stephanie Dodier
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Show Notes
Drowning in your to-do list? 🌊 Time management isn't working because you've been lied to! 🕰️
In this episode of the It’s Beyond The Food podcast, I chat with time-hacking expert Vikki Yaffe about why traditional time management fails us (especially women!). Ready to hack your time?
What you'll learn listening to this podcast episode on how to hack your time:
• Why traditional time management tools often fail and what to do instead.
• How to identify and overcome your brain's time-wasting tactics.
• Strategies for investing your time wisely to achieve more by doing less.
• The surprising connection between hustle culture and diet culture.