391-How to Overcome Binge Eating with Stefanie and Sarah of Life After Diets Podcast
It’s Beyond The Food: Non-Diet Health Coaching · Stephanie Dodier
May 20, 202445m 58s
Audio is streamed directly from the publisher (podcasts.helloaudio.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Tired of being told to "just have more willpower" to stop binge eating?
Stefanie and Sarah of @LifeAfterDietsPodcast are calling BS.
Stop blaming yourself and listen now for a real solution.
What you'll learn listening to this episode:
- The difference between compulsive and impulsive eating
- The role of the nervous system in creating and healing binge eating
- The importance of self-compassion and support in recovery