356-Listener Q&A Vol.6: Eating More Vegetables & Changing Health Habits
It’s Beyond The Food: Non-Diet Health Coaching · Stephanie Dodier
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Show Notes
Eating more vegetables & really how to change any health habits is going to be the focus of this listener Q&A edition Vol.6 of the Going Beyond The Food Show
Here’s the question:
I'm 57 and I live in a large body. I’ve been doing IE for 1.5 years now. I'm struggling with adding more nutrient-dense foods into my meals. I am not trying to lose weight (I’m past that) but I do want more nutrients in my body. I never ate veggies growing up. However, I see IE posts where IE nutritionists will say you will eventually crave them. What if you never ate them?? Only forced yourself each time you went on a new diet. It doesn’t come naturally for me to reach for veggies. Can this be changed?
What you’ll learn listening to this episode on eating more vegetables:
- How to change any habits including eating more vegetables
- Why awareness is what creates changes
- Cognitive Behavioral Coaching model to create new habits