415-Fiona Sutherland: Compassion Attunement & Safety Role in Health Behavior Change
It’s Beyond The Food: Non-Diet Health Coaching · Stephanie Dodier
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Show Notes
Compassion isn’t weakness—it’s your superpower.
In this episode, I chat with Fiona Sutherland, an Accredited Practising Dietitian, Educator & Clinical Supervisor, about the powerful connection between compassion, attunement, and safety in our lives.
🎧 Tune in to learn:
- How self-compassion transforms behavior change.
- The importance of attunement in meeting your needs.
- Practical ways to foster safety in your life and relationships.
Links mentioned in the show:
Free Resources and Training: https://www.stephaniedodier.com/shop/
Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
Fiona Sutherland's Instagram: https://www.instagram.com/the.mindfuldietitian/
Fiona Sutherland's website: https://www.themindfuldietitian.com.au/