305-How to Set Non-Diet Goals-Clean Goals
It’s Beyond The Food: Non-Diet Health Coaching · Stephanie Dodier
December 16, 202125m 38s
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Show Notes
Set non-diet goals for the new year so that the better life you desire is not conditional on achieving a goal.
Diet culture goals are dirty goals - the ones you’re used to setting. They are the type of goals that focus only on having a better life AFTER you’ve achieved the goal.
Dirty goals tell us that we need to achieve the thing in order to feel worthy, confident, and happy; clean goals teach us how to use our thoughts to create these feelings TODAY.
What you’ll learn listening to this episode:
- The difference between dirty vs. clean goals
- How to feel confident, happy, and worthy right now
- Why the intention behind your goal is important
- How to set clean, non-diet goals for the new year