324-How You Do One Thing Is How You Do Everything in Your Life
It’s Beyond The Food: Non-Diet Health Coaching · Stephanie Dodier
July 21, 202227m 58s
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Show Notes
How you do one thing is how you do everything.
How you relate to food is how you relate to life. In the same way, how you think about your body is likely how you think about money.
Understanding this coaching concept will help you create the freedom and ease you want to have now in your life after years of dieting.
What you’ll learn listening to this episode:
- How your beliefs about food impact all other areas of your life
- How the cognitive bias system is holding you back from changing how you relate to food and life
- The 3 steps you can take now to start trusting yourself again
- Why you should start with changing your relationship to food before anything else