352-My Personal Fitness Goals
It’s Beyond The Food: Non-Diet Health Coaching · Stephanie Dodier
March 30, 202335m 59s
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Show Notes
In this episode, I’m sharing my journey in healing my relationship with fitness.
Over the last 2.5 years, I have been working with a non-diet fitness coach to help me change my recurring unintentional thoughts about moving my body.
Last month, I achieved the last goal I had set for myself 2.5 years ago so it was time to set new goals.
In this episode, I’m sharing my new fitness goals with you.
What you’ll learn listening to this episode:
- The step by steps approach I took to heal my relationship to fitness
- Why I hired a coach to help me become someone who loves to go to the gym
- My new non-diet fitness goals going forward.