351-Listener Q&A Vol.4 Navigating Diet Culture with Family & Does Undieting Mean I'll Never Lose Weight
It’s Beyond The Food: Non-Diet Health Coaching · Stephanie Dodier
March 23, 202323m 29sExplicit
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Show Notes
In this episode, I answer two questions:
- How to navigate diet culture with my family - my mom is a chronic dieter...
- Does undieting my life and quitting dieting mean I’ll never lose weight again?
What you’ll learn listening to this episode:
- How to overcome being triggered by other people dieting
- The long-term solution to be able to be with family that have different choices than you
- Why being in rebellion against diet culture isn’t the most effective way to heal
- Why compassion is key to move to changing how you experience life without diet culture