323-Making quality decisions to create your Undieted Life
It’s Beyond The Food: Non-Diet Health Coaching · Stephanie Dodier
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Show Notes
Do you struggle to make quality decisions for yourself? For example, you want to believe things like “my body is neutral”... but actually believing that feels SO damn hard?
I have been there sister and I’m here to tell you I can confidently say that I no longer have “bad body image days”. Whaaat!? You read that right – and I am certain that this can be your reality too… *if* you are willing to start making quality decisions for your future self. Are you ready? Let’s do this!
What you’ll learn listening to this episode:
- How to stop having bad body image days
- What happens when you choose not to make a decision
- Why your brain doesn’t want to change your current reality & what to do about it
- How to make quality decisions for your future self