331-If you find yourself repeating patterns in your life, this one is for you (I’m taking you behind the scenes of my personal work with my coach)
It’s Beyond The Food: Non-Diet Health Coaching · Stephanie Dodier
September 8, 202230m 6sExplicit
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Show Notes
How to stop repeating patterns in your life starts with understanding WHY they exist in the first place.
The simple answer? How you do one thing is how you do everything… at least, until you are presented with another way.
What you’ll learn listening to this episode:
- The #1 reason you keep repeating patterns in your life
- How the all-or-nothing mindset is interfering with your goals
- A new approach to goals that you can use right now
- The self-coaching tool that will help you stop repeating patterns