306-Greatest Hits: 4 Steps to Overcome Binge Eating Behaviors
It’s Beyond The Food: Non-Diet Health Coaching · Stephanie Dodier
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Show Notes
You know that you struggle with binge eating or overeating, so now what?
When I recall the last time I caught myself binge eating, I knew that’s what I was doing, but I had no idea why I was doing it.
I blamed, judged, and punished myself for it, and kept it all a secret.
I now know that I was eating in response to the food restriction I was imposing on myself, and to numb the emotions, I didn’t want to feel. If you are struggling with binge eating, you are not alone. In today’s episode, we’ll talk about 4 steps you can take to overcome it.
What you’ll learn listening to this episode:
- The spectrum of eating behavior
- Disordered eating versus eating disorder
- Overeating versus binge eating
- How to end the binge-restrict cycle
- 4 steps that will help you overcome binge eating
Mentioned in the show:
Rebellious Eating Solution Masterclass
Canadian National Eating Disorder Information Center
Hotline: 1-866-633-4220
US: National Eating Disorders
Toll-free Number: 1-800-931-2237