337-The Dark Side of Wanting to Be Healthy
It’s Beyond The Food: Non-Diet Health Coaching · Stephanie Dodier
October 20, 202229m 21s
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Show Notes
In today's episode, I discuss the dark side of being healthy and when wanting to be healthy becomes more harmful than good. I'll share the common thoughts I hear when coaching women that shows when the desire to be healthy has gone wrong. You'll begin creating a new perspective on health- one that comes from a place of love vs. fear.
What you'll learn listening to this episode:
- Common thoughts that lead to the dark side of being healthy
- What is actually in your control when it comes to health
- How changing your thoughts towards health can lead to engaging in your health from a place of love vs. fear