349-Listener Q&A Vol.3 Resisting Trusting Myself & Ingrained Feelings
It’s Beyond The Food: Non-Diet Health Coaching · Stephanie Dodier
March 2, 202321m 8s
Audio is streamed directly from the publisher (podcasts.helloaudio.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In today’s episode, I am answering two more questions from our listeners. Can I really trust myself? & How to release old emotions that keep coming?
The answer to both of these questions will reinforce the importance of mindset work and body image.
What you’ll learn listening to this episode:
- The answer to the question, “I know in my head what I’m doing is right but my feelings towards myself are so ingrained. I feel like I can’t change them. Help!”
- The answer to the question, “I don’t know if I can trust my body: What does it mean? Where is it in my body? Can I really trust my body?