336-Emotional Maturity, Eating and Health
It’s Beyond The Food: Non-Diet Health Coaching · Stephanie Dodier
October 13, 202230m 22s
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Show Notes
Today’s episode explores how emotional maturity impacts your eating and health behaviours.
We also discuss how becoming emotionally mature is the pathway to creating your desired outcome in life.
What you'll learn listening to this episode on Emotional Maturity, Eating and Health
- What it means to be emotionally mature
- The difference between reacting and responding to your emotions
- How becoming emotionally mature impacts your relationship with food and your body