339-How to Make & Keep Resolutions
It’s Beyond The Food: Non-Diet Health Coaching · Stephanie Dodier
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Show Notes
Sister, I know the urge to buy into the “new year, new you” ideal is strong - but now, it’s time for you to be stronger.
Stronger than the diet culture that fills you with self-hatred and still leaves you feeling empty.
Stronger than the temptation to buy into the “fix me” frenzy of gym memberships, diet books, and green juice cleanses.
And stronger than the pervasive idea that you are somehow not enough.
In today’s episode, I’m going to offer you a revolutionized way of setting your 2023 resolutions.
What you’ll learn listening to this episode on how to make & keep Resolution:
- The history of goal setting
- The liberated goal-setting method I used to unlearn the socialization of diet culture and hustle culture
- An invitation to revolutionize your resolutions