313-Stop Stressing About Your Weight Masterclass Day 1
It’s Beyond The Food: Non-Diet Health Coaching · Stephanie Dodier
February 16, 20221h 2m
Audio is streamed directly from the publisher (podcasts.helloaudio.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In Day 1 of the masterclass, you’ll learn how to stop stressing about your weight and instead feel confident. You have the power to create unshakeable confidence by reshaping your mind, not your body.
Creating unshakeable confidence is simpler than you think – really, there are only 3 things you need to do. We explored these in Day 1 of the Masterclass, as we focused on the power your thoughts have in creating both shame AND confidence in your body.
What you’ll learn listening to this episode on Stop Stressing About Your Weight Masterclass Day 1:
- The 3 things you need to do to stop stressing about your weight and instead feel confident
- How to create unshakeable confidence in yourself
- How to use the Weight Peace Protocol
- The way you’ve been socialized to think about your body is not your fault