353-Listener Q&A Vol.5: Good Fear versus Bad Fear & How to Distinguish What My Body Needs
It’s Beyond The Food: Non-Diet Health Coaching · Stephanie Dodier
April 6, 202321m 22s
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Show Notes
This is another edition of Listener Q&A now at Volume 5.
Today I answer two questions:
- How do I discern when it’s good fear vs bad fear?
- How do I distinguish my body needs if all food fits?
What you’ll learn listening to this episode:
- Why there is no such thing as good or bad fear.
- We will talk about interoception awareness: our ability to feel what our body needs
- Gentle nutrition tenets that you should be aware of