FitBodySecrets

The Paleo -Zone is the original CrossFit dier. In today's short, I talk about how the principles and concepts of these two diets may have been the RIGHT methods IF the application was applied appropriately. Schedule a clarity call:>>CLICK HERE <<Join My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Do you struggle to stay consistent with the things you KNOW you need to be more consistent with? Do you start the week strong only to fall off once the convenience factor is gone?Do you have a hard time following through with a nutrition plan that actually works?How do we develop consistency so that we and make more progress?Today's episode will help give you some tips and IF you take them, you may just see the CONSISTENT progress you have been looking for. Schedule a clarity call:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6e

Halloween is my FAVORITE holiday! Yet the fun around the candy isn't really as special as the opportunity we get to play the role of whoever w want to be. Today's episode is a quickie on how to enjoy your first of MANY upcoming holiday festivites for the fall season!Schedule a clarity call:>>CLICK HERE <<Join My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

In today's episode, I break down the importance of taking a periodized approach to your nutrition. Most people spend entirely too much time in the fat loss phase and neglect the impact the other phases can have on learning how to maintain your results long term! Have you found it hard to break through a plateau? Have you regained weight over and over again?Schedule a clarity call:>>CLICK HERE <<Join My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

How many negative things do you tell yourself on a daily basis? Do you spend more time picking yourself apart than you do bringing yourself up? In today's episode I break down some of the mindset shifts you can make to help encourage you to embrace the journey of self change by working on self acceptance. Schedule a clarity call:>>CLICK HERE <<Join My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Today's FBSHORT is all about understanding the concept of intuitive eating as a SKILL rather than a natural thing. Our intuition will change as we change. The goal is to learn to INTUITIVELY eat for what our body needs .Schedule a clarity call:>>CLICK HERE <<Join My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Insulin is one of the most misunderstood hormones. All while keeping this simple, I want you to understand a little more about insulin's role in the body and why insulin as a useful and important hormone. If you struggle with understanding why your insulin levels may be out of check or want a different approach to helping to regulate it, this episode may give you some key components to consider. Schedule a clarity call:>>CLICK HERE <<Join My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Do you actually take the time to look at your nutrition labels before purchasing an item? Today's episode may offer you some tips on how to make better food choices at the grocery store based on your specific goals! Schedule a clarity call:>>CLICK HERE <<Join My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

In today's episode I cover a few of the biggest macro tracking mistakes I see people making and offer you some tips on how to make macro tracking EASIER and more EFFECTIVE. Schedule a clarity call:>>CLICK HERE <<Join My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Do you struggle with consistency on the weekends? Do you find it easy to be dialed in during the week only to fall apart on the weekends? Hopefully today's episode will shed some insight into what you may be doing wrong and how to approach your weekends with confidence. Schedule a clarity call:>>CLICK HERE <<Join My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Do you feel like you can check the boxes on showing up to the gym every day yet feel a little stagnant in your progress? In today's episode I talk about group versus individualized programming and how to get more out of your training by learning to personalize your group program for your needs. Schedule a clarity call:>>CLICK HERE <<Join My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Have you ever lost weight only to put it back on?Schedule a clarity call:>>CLICK HERE <<Join My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Do you feel like your body is fighting you? Does it seem like no matter what you do you can not seem to lose weight? Today I want to simplify some things that may be going on that you can NOT control while giving you somethings to consider that you CAN control. Schedule a clarity call:>>CLICK HERE <<Join My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

How do we know HOW MUCH we should be stressing the body. Today I will be breaking down metabolic stress and offering you some insight as to what the RIGHT DOSAGE may be for you. This also may help you pinpoint if maybe you are under TOO LITTLE or TOO MUCH metabolic stress. Schedule a clarity call:>>CLICK HERE <<Join My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

The allure of the next nutrition challenge at the gym. We all love a good challenge especially when the engagement from the community is high and there is so much support from everyone around us. But are the an effective way to create lifestyle changes? Schedule a clarity call:>>CLICK HERE <<Join My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Today's episode breaks down a couple of things that I am super passionate about and will help you understand why I am passionate about teaching people how to eat rather than looking at every opportunity to dial in nutrition as simply an opportunity to lose weight. I also bridge into how BRO SCIENCE may actually be exactly what we ALL embrace to achieve faster more effective results. Schedule a clarity call:>>CLICK HERE <<Join My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Nutrition is more than just calories. The foods we eat will impact more than just our waistline. Understanding how food effects the body (specifically the types of foods) can help us understand that controlling calorie intake does require more than just a look at the calories in the foods we eat. Not to mention that calories out component that changes as calorie intake and the types of foods we eat also changes. If you have tried losing weight by cutting calorie intake but have been unsuccessful or if you find yourself in a position to be dealing with hormonal or metabolic conditions that could be influencing your body's ability to lose fat, this episode may help provide some clarity as to some other adjustments you may need to be making to see better results. Schedule a clarity call:>>CLICK HERE <<Join My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Today's episode is a quick tip to help you guys figure out how much VOLUME and how much INTENSITY you should be aiming to achieve in your training and in your life! Schedule a clarity call:>>CLICK HERE <<Join My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Schedule a clarity call:>>CLICK HERE <<Join My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Do you ever wonder what you should experience and expect to feel when you go through a fat loss phase? Today's episode helps to give you guys some things to consider and gives you a little understanding of what is NORMAL to feel and what actually may be holding you back from seeing results. Schedule a clarity call:>>CLICK HERE <<Join My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

FBS: AT THE WHITEBOARD is an opportunity for our listeners to get some expert advice from some of the best coaches in the sport. Whether your goal is to improve your own fitness, compete at a higher level, or to get a better understanding of movement, programming, and all things related to your training we hope you will take away some value that you can apply in your own training routine. Today's episode brings Chris Hinshaw professional athlete and one of the most sought out coaches in the sport of CrossFit. Chris Hinshaw brings his extensive training and education from the endurance world into the high intensity sport we all know and love. Today we discuss the application of zone 2 training along with how to pace your workouts to make them more effective. For more information and tips from Chris Hinshaw check out Instagram: @aerobiccapacityAerobiccapacity.comMayhemathletes.comFor a completely personalized approach to Zone 2 training please download the aerobic threshold calculator below courtesy of Chris HinshawCLICK HERE TO SET YOUR PACESWant a copy of the FitBodyRX Zone 2 training guide? CLICK HERE

Nutrition is SO MUCH MORE than just weight loss. DO you get triggered easily when there is a focus on weight, fat loss, nutrition for aesthetics? Does it bother you when others are trying to lose weight? Does a focus on nutrition make you uncomfortable? Perhaps if we shifted from looking at nutrition purely from a LOSS perspective and actually looked at the things we GAIN by eating right, we may find we no longer feel so stressed about it. Today's episode is meant to help you ALL understand that nutrition should be more than just weight loss. If that is the only reason it matters, what happens when you don't need to lose?Schedule a clarity call:>>CLICK HERE <<Join My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Many CrossFitters are dedicated to showing up to the gym every day, recording their workouts, and measuring there progress on their effort day in and day out. Many CrossFitters would ALSO benefit if they took that same level of commitment and applied it directly to their nutrition training! I hope today's episode helps you take a more progressive and long term approach to learning how to make progress in your eating habits. Schedule a clarity call:>>CLICK HERE <<Join My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Does the time of day we eat matter? Should the components or our meals change based on the time of day? Will eating before bed cause weight gain? Do i have to eat breakfast? In today's episode I hope to help you all understand a little better about how the timing of your meals effects your results from a fat loss, performance and a health perspective. Schedule a clarity call:>>CLICK HERE <<Join My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

In today's episode i uncover some of the biggest reasons why starting something isn't enough to create the results you desire. I hope this episode helps you understand that Fat Loss is LESS about the end result and more about the things we change in our lives to get us there!Truth: it has LESS to do with the nutrition and more to do with the way we THINK about nutrition!Schedule a clarity call:>>CLICK HERE <<Join My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Do you find it easy to stick to your nutrition at home but difficult to trouble shoot time out with friends, enjoying social meals and being more relaxed with your food choices? Many people overcomplicate nutrition (refer to my last episode) and also tend to undervalue the impact of social meals on our results. However, it is also important to learn HOW to incorporate these meals and times into the plan because eating socially is fun and enjoyable!Schedule a clarity call:>>CLICK HERE <<Join My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Are you tired of guessing what works? Are you tired of trying different things only to end up with the same result? Taking the time to learn how to eat can feel time consuming and stressful. Spending time trying a bunch of things that don't work can also be time consuming and stressful. So what do you really want?Hopefully this episode will inspire you to hop off the fat loss diet train and learn how to eat to optimize your health, body composition, and performance INSIDE and OUTSIDE of the gym.Schedule a clarity call:>>CLICK HERE <<Join My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Have you been told that you need to remove food groups from your diet? Is there truly a relationship between improvements in these chronic conditions and going gluten free or dairy free or is it the associated improved food quality and improved body composition that we should thank? Today's episode will give you some of the big things to consider if you are tired of trying all the things that DON'T work. I also discuss processed versus whole foods and their role in our overall health and body composition.Schedule a clarity call:>>CLICK HERE <<Join My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Does it feel like your fitness journey is a never ending struggle? Well what it the journey was never ending, but the journey was also more enjoyable? Today's episode I talk about how to make your journey FEEL better. Losing weight doesn't have to SUCK if you learn to play the game of fat loss RIGHT. Learn how to let your progress on the scale become a side effect or your daily actions. Learn how to make your daily actions something that you can be proud of rather than something that you dread!

In today's episode I cover a few key principles in understanding why the "diet demons" are promoting a self acceptance movement. I also dive more into WHY that message is being misinterpreted and how to develop a healthy view of what it looks like to work hard on a goal and actually enjoy the process. In the second part of the episode I dive into the strategy for identifying the RIGHT diet for you. TIP: It doesn't require a lable. Schedule a clarity call:>>CLICK HERE <<Join My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Today's episode is a little bit of everything when it comes to setting goals, staying committed and troubleshooting some of the tough decisions we have to make for ourselves along the way. Schedule a clarity call:>>CLICK HERE <<Join My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Today's episode is going to put a different spin on stress. We often see stress as something to be avoided. However stress is actually something we NEED in order to cause the ADAPTATIONS that we want. Everyone has a different stress tolerance so it is important to try and find the right "DOSE" for you!Schedule a clarity call:>>CLICK HERE <<Join My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Today's episode is a little REMIX of a recent macro master class I put on. Do you want the quick guide? Shoot me an email and i will send it on over! EMAIL: [email protected] a clarity call application:https://bit.ly/FBRXCALLJoin My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Today's episode comes from a recent question regarding food quality versus food quantity in terms of weight loss/fat loss/body composition. Can we REALLY eat whatever we want and still lose weight? Short answer is YES, long answer is "IT DEPENDS". Listen in and let me know if this resonates with you!Also feel free to sign up for my Macro Master Class this Friday @ 12:00PM EST! Macro Master Classhttp://bit.ly/macromasterSchedule a clarity call application:https://bit.ly/FBRXCALLJoin My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Do you have a goal to reach your best self? Are you motivated to finally change your habits and change your life? Have you also "been there before" and "said that before"? You are NOT alone. More people START than actually FINISH. Today's episode is meant to inspire you all to FINISH what you STARTED! Sign up for my Macro Master Class this Friday @ 12:00PM EST!Macro Master Classhttp://bit.ly/macromasterSchedule a clarity call application:https://bit.ly/FBRXCALLJoin My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Do you find it hard to navigate around all the social events and vacations? Today’s 's episode will break down some MINDSET shifts that may help you understand how vacations and unplanned events can all be part of your plan. We will never have the perfect time or the perfect scenario. It is up to US to find the best way to work despite all the things we have going on in our lives. Schedule a clarity call application:https://bit.ly/FBRXCALLJoin My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Do you feel like you are sticking to your nutrition but the scale isn't budging? Are you finding that suddenly what WAS working is no longer working? Today's episode goes into the problem with being too consistent with the same consistent calorie intake. I also break down some things you can do to start to see progress again! Schedule a clarity call application:https://bit.ly/FBRXCALLJoin My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Most people focus so much time and effort in trying to find the perfect plan. Take imperfect action but be intentional with those actions. In today's episode I break down a few things that I see constantly limit people from ever achieving the goals they have for themselves. Environment, Choices, and Perceived Effort. Along with two things that learning how to control these things can empower you with. BELIEF AND CONFIDENCE. Want to lose 20, 50, 100+ pounds? Ask yourself if you find that these things resonate with you. Now ask yourself what you can do to change the road you are on. Schedule a clarity call application:https://bit.ly/FBRXCALLJoin My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6Follow meIG: https://www.instagram.com/cherylnasso/FB: https://www.facebook.com/cheryl.nasso

Today's episode is meant to give you a few things to consider when looking for supplementation without getting too complicated. With so many supplements out there I thought I would start by breaking down some of the basics before going into the more specific supplement protocols out there. Do you have questions about specific supplements? Shoot me a message!Schedule a clarity call application:https://bit.ly/FBRXCALLJoin My Free Facebook Group:https://www.facebook.com/groups/141933950164494Follow meIG: https://www.instagram.com/cherylnasso/FB: https://www.facebook.com/cheryl.nasso

What was your most successful diet? Was it really a success or was it short lived and more effort than the results were worth? Today's episode will break down the three things to consider when starting a fat loss journey (or if you are currently on one) that can help you with achieving the ultimate goal...maintaining the result you work hard for! Schedule a clarity call application:https://bit.ly/FBRXCALLJoin My Free Facebook Group:https://www.facebook.com/groups/141933950164494Follow meIG: https://www.instagram.com/cherylnasso/FB: https://www.facebook.com/cheryl.nasso

Lets face it, it doesn't matter who you are likely the thought of being able to wake up in the morning and look in the mirror and see some definition in the midsection wouldn't be a bad thing right? Yet so many people feel guilty for desiring that and feel hopeless in ever achieving it. Maybe the goal isn't out of reach but the method you are using to reach it may be ineffective. Today's episode is all about some things to consider when looking to develop a leaner midline!Schedule a clarity call application:https://bit.ly/FBRXCALLJoin My Free Facebook Group:https://www.facebook.com/groups/141933950164494Follow meIG: https://www.instagram.com/cherylnasso/FB: https://www.facebook.com/cheryl.nasso

I am sure we can all to relate to eating too much of something and then feeling guilty knowing that we just "messed up" our well laid out plan! The cool thing about what we teach is that flexibility is the NAME of the GAME! This short episode should over you some insight on a couple of things you can do when you find you maybe had a little more than you anticipated and want to be able to continue to make progress! Schedule a clarity call application:https://bit.ly/FBRXCALLJoin My Free Facebook Group:https://www.facebook.com/groups/141933950164494Follow meIG: https://www.instagram.com/cherylnasso/FB: https://www.facebook.com/cheryl.nasso

Do you find it hard to assess what your goal weight should be? Do you get frustrated when the scale doesn't move? In today's episode I break down some of the factors you may not be seeing that make it hard to use your body weight as the only measure of progress.I hope this episode will inspire you all to look at all the other benefits of the lifestyle changes you are making that don't necessarily show up on that scale every morning! Schedule a clarity call application:https://bit.ly/FBRXCALLJoin My Free Facebook Group:https://www.facebook.com/groups/141933950164494Follow meIG: https://www.instagram.com/cherylnasso/FB: https://www.facebook.com/cheryl.nasso

In today's episode, i break down some of the common signs that you may need to increase the amount of food you are eating. Topics discussed:Common signs of under-reatingCalories versus volume versus a redistribution of nutrients. Keeping a food journal and assessing intake. Schedule a clarity call application:https://bit.ly/FBRXCALLJoin My Free Facebook Group:https://www.facebook.com/groups/141933950164494Follow meIG: https://www.instagram.com/cherylnasso/FB: https://www.facebook.com/cheryl.nasso

An often misunderstood component of making lasting changes to our fitness, health, and body composition is the importance of an assessment before we jump in. Many people find it EASY to jump in on actions necessary for fat loss, but far too often those attempts are short lived because they have not laid the proper foundation. Today's episode is meant to help inspire you to take a long hard look at everything you have tried in the past and take a better, more calculated approach going forward. Schedule a clarity call application:https://bit.ly/FBRXCALLJoin My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6Follow meIG: https://www.instagram.com/cherylnasso/FB: https://www.facebook.com/cheryl.nasso

Today's episode give you an in depth look at fat loss. Here is an understanding of why CALORIES matter but also why they aren't the only thing to focus on. Topics discussed: Fat loss, metabolic adaptations, reverse dieting Schedule a clarity call application:https://bit.ly/FBRXCALLJoin My Free Facebook Group:https://www.facebook.com/groups/141933950164494Follow meIG: https://www.instagram.com/cherylnasso/FB: https://www.facebook.com/cheryl.nasso

Today's episode is for those of you out there that may be a little confused about what macro counting actually is. In today's episode, I break down some of the benefits, some of the misbeliefs, and some of the strategies you can use to help you achieve the FIT BODY you have been looking for. If you are struggling with this concept, we would love to hear from you! Schedule a clarity call application: bit.ly/FBRXCALL Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

Do you find it hard to stay consistent at the gym? Maybe you often question if the routine you are doing is effective for achieving the goals you desire? Are you intimidated by intensity or do you need intensity to feel challenged? Today's episode will give you some things to consider when creating a workout program! Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

Today's episode came from a lot of motivation after watching some of the amazing competitors at the Wodapalooza Fitness Festival this past weekend. Fast forward through the small talk if you want, but this one is all about sharing what I feel makes it easier for athlete's to hold on to a lean physique without having to really think about it. Hint: Its not the added hours in the gym! Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

In a time of the year where many people are motivated by the opportunity for a fresh start, maybe its time to think about what will your life look like in 3 months, 6 months, or 12 months from now? NO, we won't be able to predict that all together. YES, we can think about the changes we are making and how they will effect us (good or bad) in the future. Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Join the FBRX MASTERCLASS : https://fb.me/e/2MbmeuLgS