FitBodySecrets

Today's episode roles through some of the popular diets that are trending in the new year. Many of these diets are not NEW, but with the start of a NEW YEAR, many people will likely be hopping on something this season. Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Join the FBRX MASTERCLASS : https://fb.me/e/2MbmeuLgS

Are you tracking Net carbs? While net carbs are typically the only carbs that impact our blood sugar, all carbs should be tracked if we are looking to lose body fat. If you are tracking NET CARBS an NOT LOSING WEIGHT, i highly suggest you listen to this quick episode! Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Join the FBRX MASTERCLASS : https://fb.me/e/2MbmeuLgS

Are you tired of starting only to stop again? Are you looking for a permanent solution to fix the things you want to change about your body? Today's episode is going to help you lay the framework for a better, more sustainable plan that will not only help you achieve the results you want, but also allow you to maintain them . Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

Today's episode is a special guest interview with someone who has made an amazing transformation in her life. Today Amber is here to offer some insight as to what it takes to lose weight, and also what it takes to maintain that weight loss. Hint: You won't come out on the other side the same person. I am excited for Amber to share her story with you. Follow Her On IG: @amberperpetuo Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Sponsorships:

Today's episode is for all of you out there who are constantly battling with yourself on what you want and what you don't want to step away from...Comfort. In your desire to hold on to the very thing you covet, you are also holding on to the discomfort and reality of not ever reaching the goals and achievements you have for yourself. Today's episode is packed full of fire to help you get motivated to close out 2021 with a bang! Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

Have you been diagnosed with a thyroid condition? Are you experiencing symptoms of a thyroid condition yet still continue to be sent home from the doctor with the well visit card? Today's episode was jam packed full of information as I have Leigh Montgomery on to talk about her own personal journey to finding optimal health, overcoming the misery of living with hashi's and becoming a leader to other women who are struggling to overcome hashimoto's thyroiditis. Find Leigh: https://www.instagram.com/leighleighmontgomery/ The Hashigirls Blog : https://www.hashigirls.com/blog/ Would you like to schedule a call with me? https://forms.gle/HxgWT1c7UkRT2N8w7 Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

Today is a special guest episode with Nick Riell. This episode is full of information and will hopefully give you all some of the answers you have been looking for in terms of WHY we can't sleep and HOW to sleep better! Find Nick on IG : @nickriell Would you like to schedule a call with me? https://forms.gle/HxgWT1c7UkRT2N8w7 Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

Meet Abby! Abby has been such a positive person to connect with on her journey to living a leaner healthier life. I am so grateful that Abby was able to open up about her journey because I do believe that she has a story that many people can learn from. The main take aways from today's episode: 1. Choose Your Hard: we all GET to make choices in life. Choose the ones that are in line with what YOU want. 2. Our mindset is everything: How we see things is our choice. We can choose to accept and enjoy what life brings us or we can fight it. Either way, it is going to come. Find Abby On IG: @beatty23 Would you like to schedule a call with me? https://forms.gle/HxgWT1c7UkRT2N8w7 Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

Do you drop calories on your rest days? Some people have a fear around eating on their rest day because they are not as active. The truth is, the food we eat on our rest day is setting us up for an optimal training environment on our next training day. Would you like to schedule a call with me? https://forms.gle/HxgWT1c7UkRT2N8w7 Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

In today's episode, i break down the prerequisites needed to be successful at any dietary strategy. Specifically today, we are going to break down macro counting. Macro counting can be a great way to learn how to optimize performance, body composition, and health however, it may be far too advanced for some people and can lead to being just another failed diet attempt. Would you like to schedule a call with me? https://forms.gle/HxgWT1c7UkRT2N8w7 Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

There are so many things to measure, how can we ensure we are measuring the right details? This episode is meant to help those of you out there that are trying to find the sweet spot of leanness and performance. Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

Although muscle hypertrophy is often a key component in strength programs, the two are not necessarily the same thing. In fact you may be training all wrong for your goals. There is a ton of benefit to training to build muscle. However, not all muscle is technically going to be functional unless there is a central nervous system adaptation from strength training. Key Takeaways: Muscle hypertrophy training is NOT the same as strength training however hypertrophy work is often a key component in a strength program Too much muscle hypertrophy work without the neurological stress of strength training will not necessarily get you stronger. In fact, it could make you weaker. Strength training has its risks. in fact, training to build muscle is much safer than training to get stronger. Two key components missed by most athletes struggling to get stronger : mobility and quality movement. Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Sign Up For My 21 Day Challenge bit.ly/FBRXchallenge Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

What matters most for fat loss? Calories and macros or can i just "eat clean." Do I have to "eat clean" if I count macros and calories? Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Sign Up For My 21 Day Challenge bit.ly/FBRXchallenge Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

Wouldn't it be nice to burn more calories without having to work so hard? Sign up For A Free Metabolic Assessment https://forms.gle/ChAy8sgso7uYjnP5A Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

My top 10 Mistakes Most Athletes Make In CrossFit. Whether the goal is fat loss, performance, or fitness, these things may be holding you back! 1. Skipping the basics. 2. Avoiding Limitations 3. Never Progressing 4. RX versus Stimulus 5. Competing Too Often 6. Cherry Picking 7. Not Educating Themselves. 8. Sport versus GPP 9. Program Hopping 10. Skipping When Injured. Sign Up For My Nutrition Seminar Sunday August 15 @ 10 AM https://forms.gle/uVSg9q5uDPxspyYp9 Sign up For A Free Metabolic Assessment https://forms.gle/ChAy8sgso7uYjnP5A

How does your nutrition around competitions differ from your normal nutritional habits? Today's episode is all about setting you up for optimal performance for sport (specifically CrossFit). There are many things to consider including overall volume, number of workouts, number of days of the event and even the climate. I go over a couple of things you should definitely NOT DO and a couple of things you can DO NOW to prepare for your next competition. Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

Today's episode is all about debunking some of the myths around meal timing strategies while also bringing you some truths. This episode will help you identify what things you could be doing better to optimize your performance in the gym, energy levels throughout the day, fat loss and muscle building potential and also overall compliance and adherence to consistent nutritional strategies. Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

I spent years trying to figure out how to eat and enjoy life. I wanted to look my best, feel my best, perform my best but I couldn't undo the mental shifts years of disordered eating patterns had given me. Today's episode shares a little more about my experience with learning how eating MORE and learning to FUEL MY BODY helped me overcome the binge/restrict cycle, constant mental abuse, and helped me develop a relationship with myself, not with my food. Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

Quick episode today to uncover some pretty simple steps into getting more out of each and every one of your training sessions!

Today's episode has a little bit of everything. I wanted to talk a little bit about my experience with the Whoop Recovery Strap and how it has positively impacted my life. Are you looking to compete in the next season of the CrossFit Games? You may need to start doing this RIGHT NOW! Maybe you just want to be at your best! This episode may give you some insight into some of the other details that create more progress than you think. Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

In today's episode I break down my opinion on the application of different macronutrient breakdowns for different populations of people. The answer truly is, it depends. So before jumping in to the HIGH CARB craze, remember that it is all situational based on your current lifestyle, training volume, and specific goals. It's honestly becoming more of an issue than a solution. Everyone out there is preaching so many different things. What matters most is finding the one thing you can do long term! Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

Cortisol gets a bad rap, but do you understand the role of cortisol in your body? Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

In today’a episode I discuss goal setting and action steps needed for effective fat loss for athletes along with how it is slightly different but mostly similar to the way I work fat loss with non athletes! Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

In today's episode I take a super simple approach to explaining the connection between hormone imbalances and weight gain. I also discuss some of the signs and symptoms of possible hormone imbalances and things we can do to try and correct them. Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

Have you ever been motivated to get started on a new nutrition program only to find yourself struggling to set realistic goals? Has social media completely confused you on what is actually achievable and the length of time it will take? In today's episode I go over some basic information on what is realistic in terms of fat loss and how the approach I take is actually less about losing weight and more about living a leaner and healthier life. Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

Do the people in your life understand your goals? Do the people in your life criticize you for your actions? Do the people in your life value what you do? Sometimes the hardest thing to face is that you have to look outside of your circle to find the support you need to be successful. It is a well researched fact that we will be more successful in achieving our goals if we have a team to support us. It is also important to learn the art of saying NO to the people in our lives that do not support our goals. Self care is not selfish. Making someone feel guilty for bettering themselves is selfish. Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

"I just gotta get back on track." "I am going to start over on Monday" Believe it or not, those are CONSISTENT in your life. Do you find yourself constantly trying to get your nutrition in check only to continue to find yourself goig back to what you know? That's CONSISTENT. Today's episode will help you understand that in order to change your body, you are going to need to be INCONSISTENT with your current habits. That is NOT always comfortable. You can keep doing what you are, or you can work to develop a new CONSISTENT in your life. Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

Is night time eating stalling Your progress? Is skipping breakfast ruining your metabolism? Is skipping your post workout protein stealing your gains? Are FASTED AM workouts better than FED AM workouts? How does your nutrition effect that midday slump? This is just a few of the questions I dive into on this week's episode. Apply for a free Nutrition Evaluation : https://forms.gle/tYDDmLB61vrnUTpa6 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

Welcome to Episode number 35! Today's episode has a few key takeaways. I was excited to talk a little bit about the CrossFit Quarterfinals along with my thoughts on getting bigger to get stronger. The main focus of today's episode has to do with whether or not a low carb diet is right for high intensity exercise. If you are hitting the gym 5-6 days a week, living your best life making the money in the house, and trying to live on poverty carbs, this episode may give you a sigh of relief! Apply for a free Nutrition Evaluation : https://forms.gle/tYDDmLB61vrnUTpa6 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

Today's episode is a little shorter but I wanted to take some time to talk a little about my views on body image and self acceptance. CrossFit created a movement from being SLIM to being STRONG however CrossFit did NOT leave behind the comparison game and the constant need to feel accepted. If anything, it created ONE MORE METRIC for us to measure our worth on. Towards the end of the episode, i also dive into some of the guilt associated with others not being supportive of our personal fitness goals and sometimes even dismissing them. Whether you have 5 pounds to lose 50 pounds to lose, or 150 pounds to lose, let the journey drive you to be a better person. Don't let the pursuit of the destination steal you from the personal growth you will experience to achieve it. For more information on working with us check out the links below! Apply for a free Nutrition Evaluation : https://forms.gle/tYDDmLB61vrnUTpa6 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

In today's episode I bring some awareness on the difference between carb cycling and calorie cycling. Basics of calorie intake/calorie balance and macro breakdowns. Carb cycling Explained. Calorie Cycling Explained. Applications of The two. As referenced, click below for my fat loss check list. https://mailchi.mp/9be9cf360433/fool-proof-fat-loss-check-list For more information on working with us check out the links below! Apply for a free Nutrition Evaluation : https://forms.gle/tYDDmLB61vrnUTpa6 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

I know what it feels like to give up. Its bittersweet because the pressure is taken away but the lingering feelings of letting yourself down do not go away. What if I told you that sometimes you have to quit something to stop quitting? Today's episode really left me feeling inspired to apply my own thoughts into my own actions. Its okay to be a quitter, as long as you are quitting the right things. Part 1: The Unsuccessful Client Journey Part 2: Identifying WHAT you are starting and WHY you are starting it. Part 3: WHY do we quit? Part 4: WHAT do you need to QUIT? Part 5: HOW to know when to QUIT. For more information on working with us check out the links below! Apply for a free Nutrition Evaluation : https://forms.gle/tYDDmLB61vrnUTpa6 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

Today I have a special guest interview with a coach I am beyond excited to connect with. At the young age of 24, Dylan has already experienced the ups and downs of life that have led him to finding his calling. From former collegiate athlete to CrossFit athlete. From CrossFit coach to full time nutrition coach. Dylan speaks from education and experience! How do you juggle CrossFit, college, social life, and keep up your job as a bartender? How can you balance athletic and aesthetic goals while still allowing yourself alcohol? What are some of the mistakes he made that he is now helping other athletes learn how to navigate? What are some of his tips for helping you perform at your best! Mentioned in this episode is our Live Training Tuesday March 9 at 7:00 PM EST. CRUSH THE OPEN LIVE TRAINING https://forms.gle/Rp5zVA4Ub365M6iDA Find DYLAN on: IG: https://www.instagram.com/dylan.timmons/ FB: https://www.facebook.com/dylan.timmons Instagram : For more information on working with us check out the links below! Apply for a free Nutrition Evaluation : https://forms.gle/tYDDmLB61vrnUTpa6 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Sponsorships: off for this episode

Are you 8 weeks into your NEW YEAR NEW YOU commitment to yourself only to be met with stalled progress? In today's episode I discuss how to identify a true plateau along with some ways to navigate it! if you have not already listened to Episode 27, I would suggest going back and making sure you can check all those boxes off! Interested in learning more about nutrition coaching? Apply for a free Nutrition Consultation : https://forms.gle/tYDDmLB61vrnUTpa6 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Sponsorships: off for this episode

Do you want to have control over your results? Are you tired of playing the constant stop/start cycle of fad diets and false promises? There are no gimmicks or tricks. This episode is all about creating your own check list to prepare you for your journey to a leaner body. I don't have a false promise to sell you, only the truth behind what it takes to lose fat and keep it off. My Roadmap To Results program officially starts March 1! If you want in, we are accepting applications until Wednesday 2/24/2021! Fill out the form below to get signed up! https://forms.gle/uQdv56wEkoEznYw26 If the group program isn't your thing: Apply for a free Nutrition Consultation : https://forms.gle/tYDDmLB61vrnUTpa6 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

Have you been trained to avoid eating carbohydrates? Are you constantly fighting the battle of sabotaging your GOOD weekdays with BAD weekends? In today's episode i share my thoughts on the concept of good versus bad FOODS and bring you some inside on good versus bad HABITS. You may be sabotaging your own efforts by spending too much energy on the wrong things. I also share the number one thing that is holding most people back from seeing better results and the number one thing you can start right now to see faster results! If you are FRUSTRATED with yourself, i encourage you to put your FRUSTRATIONS into the false promises of the diet market. Learn how to eat and never diet again. Interested in learning more about nutrition coaching? Apply for a free Nutrition Consultation : https://forms.gle/tYDDmLB61vrnUTpa6 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

I know how it feels to want to look the part. In today's episode I dive into the different ends of the extremes. Going ALL IN on performance should NOT include a focus on CUTTING for the sake of AESTHETICS. Yet learning about the different between the two ends can help you find a level of focus that drives you to feel pretty darn good and look pretty darn good! Topics covered: My experience in an extreme cut PRE-SEASON Body composition is a sensitive subject. A seasonal approach to nutrition with the athlete in mind. The SEE SAW of Performance and Aesthetics. Train like an athlete to look like an athlete. Eat like an athlete to train like an athlete. Chase the optimal body composition for your LIFE. Interested in learning more about nutrition coaching? Apply for a free Nutrition Consultation : https://forms.gle/tYDDmLB61vrnUTpa6 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

Reverse Dieting Simplified! Topics covered Quick breakdown of the process of dieting and the effects of dieting on our body. Application of reverse dieting amongst different populations. Chronic dieters Body Recomposition "The Diet After the Diet" How to apply a reverse dieting in your journey to see better, more sustainable results. There are many things I could have expanded on (the role of reverse dieting in repairing hormone imbalances, the application of reverse dieting amongst performance athletes, etc) but I am sure I will unpack that in another episode! For now, I want you to know that... ..If you have been dieting for a long time and you are not seeing any results. ...If you have seen results only to find yourself having a hard time maintaining them. ...If you are feeling like energy is off, experiencing any hormone imbalances, sleep disturbances. YOU might need a reverse diet! Interested in learning more about nutrition coaching? Apply for a free Nutrition Consultation : https://forms.gle/tYDDmLB61vrnUTpa6 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

Don't let my small talk intro stop you from listening in on this one. Ever feel like no matter what you try, you cant seem to lose weight? Has hormone imbalances been labeled as the reason for your stalled progress? In today's episode I give you a different perspective to consider that will hopefully give you some direction into taking the right steps towards better quality of life. This episode will also explain why I believe that body fat percentage is a better indicator of overall health than your body mass index. You can be at a healthy weight and have a high body fat percentage which can exacerbate hormone issues. You can be a at healthy weight, have a lower body fat percentage and have a high body mass index. All the numbers and hormones aside, the goal of this episode is to inspire you to prioritize a combination of healthy eating, a sound training plan, and enough rest to support recovery from all the stress of your life. Interested in learning more about nutrition coaching? Apply for a free Nutrition Consultation : https://forms.gle/tYDDmLB61vrnUTpa6 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

Have you been curious about nutrition coaching? Maybe you really aren't sure what it entails and even if its a good fit for you! Whether you are the coach or the client, there are expectations that need to be met and a level of accountability that goes both ways! In today's episode, I wanted to outline the client journey from onboarding to graduation. Whether you hire a coach, or you are your own coach, the end goal is ALWAYS successful results. This episode is meant to give you some insight as to how working with a coach may be the solution to some of he problems you experience along the way. The goal of a successful coaching experience should leave you feeling confident and independent while being educated to know what you need to do to keep yourself on track for the long haul. My approach is built around teaching you what you need to sustain the results from DAY 1! Interested in learning more about nutrition coaching? Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Apply for a free Nutrition : https://forms.gle/tYDDmLB61vrnUTpa6 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

Are you focusing on the WRONG details? In today's episode I break down (in order of importance) the details towards building a dietary protocol you can maintain long term! It starts the same for EVERYONE. No matter where you are on your journey, this episode make help you understand what matters and where you need to be focusing your effort and energy on. Build a solid foundation, learn how to tweak calories and macronutrient breakdowns to produce sustainable fat loss, optimal performance, or build muscle, then focus on the details like meal timing and supplementation. Build from the BOTTOM UP to get the best results. I am also inviting YOU to be a part of my group 75 Hard challenge. Yes, I am also doing it. Yes, I am also very nervous that I will not finish. Either way, you never know what you are capable of until you face those things right? Join in! Shout outs to Bonnie Billing, Alessandra Martinez and Kathy Bunch who all had amazing performances this weekend in 3 very different sports! Join my Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Apply for coaching : https://forms.gle/tYDDmLB61vrnUTpa6 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

Do you want to see faster results? Are you tired of trying to search for the right program for you? Are you frustrated that nothing seems to click? This episode is short and to the point. If you want results, there are a few things you need to take a look at that could be holding you back Hint : They all begin with the letter C (and NO calories is NOT one of them!) Join My Free Webinar Tonight (January 4 @ 7PM EST) https://forms.gle/bPo72ZEFfiZoDsjg8 Join my Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Apply for coaching : https://forms.gle/tYDDmLB61vrnUTpa6 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

Are you motivated to get back on track this week? Are you inspired to finally make a commitment to yourself and finally change? In today's episode I hope to offer you some guidance and advice for setting the right action steps in place to create change that sticks. Part 1: A short reflection on 2020. I have grown more this year than I ever have by accepting help from others and believing that what I want to achieve is possible. Part 2: ID4 - 4 things you need to identify to make a true change stick. GOAL/VISION/EDUCATION/ACTION Part 3: Roadmap to Results: A few details on my system that was designed to help you create the life you want and results you want. For more information on my Roadmap 2 Results Program or for any of my coaching program options, please fill out the application below! https://forms.gle/tYDDmLB61vrnUTpa6 Join my Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Apply for coaching : https://forms.gle/tYDDmLB61vrnUTpa6 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

Should you be stressed about what you eat around your workout? What really matters? This episode is meant to help you understand IF and WHEN nutritional strategies around your workout matter. From fasted workout to post workout shakes, its important to know that based on your GOALS and based on your PREFERENCES there really is no one size fits all approach. Mentioned in this Podcast 1st Phorm Post Workout Stack : https://1stphorm.com/products/post-workout-stack/?a_aid=NASSO Join my Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Apply for coaching : https://forms.gle/tYDDmLB61vrnUTpa6 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

In Today's Episode I wanted to take some time to answer the most frequently asked questions I get regarding nutrition. Below you will find the topics covered: Meal timing and frequency: Do I have to eat every 2-3 hours? Fasting Protocols Pitfalls of grazing Pre/Post workout nutrition Fasted workouts Do I have to eat breakfast? Eating before bed and weight gain. Calories/Macros I eat clean but I am not losing any weight. Do I need to count calories? What about macros? Does food quality matter? I struggle with getting in enough protein. I am afraid to eat ______ Bloating and food intolerances Net carbs/sugar alcohols Diet Breaks Do i get a cheat day? Food labeling Bad Versus Good I can’t stop eating _______ Knowing when you SHOULDN’T be in a deficit Supplements and Additives What about artificial sweeteners? What kind of supplements should I be taking? Metabolism considerations : Do I have a sluggish metabolism? Age Hormones Dieting history Lifestyle Body composition Join my Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Apply for coaching : https://forms.gle/tYDDmLB61vrnUTpa6 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

Have you tried to diet multiple times only to find yourself constantly trying to lose the same 10 pounds over and over again? Maybe it's time to STOP DIETING and finally LEARN HOW TO EAT. In today's episode I discuss some of the reasons why dieting could be causing MORE than just a weight problem. Statistics show that 95% of dieters who lose weight will eventually regain all the weight that they lost. Of those 95% 2/3 of those people will regain MORE WEIGHT than they initially had to lose. I end the episode by touching on some of the not so sexy details that will help you to finally break the diet cycle and find a more sustainable and successful approach to your weight loss! Mentioned in this podcast: IG : Jason Phillips IG : Nutritional Coaching Institute If you are a coach looking to FURTHER your nutrition knowledge, I highly recommend checking out the Nutrition Coaching Institute Join our facebook community : Nasso Nation 5 Steps to Fat Loss Guide : CLICK HERE TO DOWNLOAD Apply HERE for coaching Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

In today's episode Coach Cheryl gives some backstory into why and how she started coaching people OUTSIDE of the gym (aka fixing their broken diets.) Along with sharing some of the tactics and strategies she uses to ensure client success, she also talks about the power of a coach. All athletes have coaches in ALL SPORTS. All successful athletes embody traits that can be transferred over into other areas of our lives if we learn to embrace them. So why not turn your journey into a sport. Why not harness your inner athlete and become the success story you always dreamed of. Whether you are an athlete, have been an athlete, or aspire to be an athlete, Coach Cheryl wants you to find the strength to believe what you are capable of. Commitment to the training, trust in your coach, and steadfast work ethic to bring you to the finish line. Join our facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Apply for coaching : https://forms.gle/tYDDmLB61vrnUTpa6 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

We officially have 6 weeks left of the year. A lot can change in 6 weeks as we have ALL been able to witness this year! Whether you are ON your fitness journey or you are WAITING to start your fitness journey, this episode will hopefully inspire you to take some action this holiday season. Yes, you can still enjoy FAMILY, FOOD, FUN. Yes, you can still make progress. Along with diving into mindset, I also leave you with some tips to help you be more successful this holiday season! Interested in some HOLIDAY ACCOUNTABILITY. Fill out my coaching application below! https://forms.gle/tYDDmLB61vrnUTpa6 Click below for my free Fat Loss Guide: 5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

Episode 13 is meant to help you understand the purpose and application of detox diets along with allowing you to make a more educated decision on what action steps you can be taking to detoxify your body without extreme measures. This is a CASE BY CASE BASIS and every person is very different. I hope you can keep an open mind and get some value out of this one. What is a detox? Common detox protocols? Cons and PROS of a detox How to detox without extreme measures. For more information on working with me please fill out the form below! https://forms.gle/3WzqUZWGcraF8G9f7! Click below for my free Fat Loss Guide: 5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

In this episode I break down the basics of the metabolism and hopefully give you a little more of an understanding as to what things effect its efficiency. Our metabolic function is not something that is set in stone. It can be influenced and manipulated by many factors. Through our lifestyle habits, food choices, training volume and frequency we can make changes to our bodies ability to optimally utilize energy and nutrients. For more information and to get your nutrition questions answered, please feel free to fill out the form below! Click below for my free Fat Loss Guide: 5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso