Episode : 40 Why isn't the weight coming off faster?
Have you ever been motivated to get started on a new nutrition program only to find yourself struggling to set realistic goals? Has social media completely confused you on what is actually achievable and the length of time it will take? In today's episode
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Show Notes
Have you ever been motivated to get started on a new nutrition program only to find yourself struggling to set realistic goals? Has social media completely confused you on what is actually achievable and the length of time it will take? In today's episode I go over some basic information on what is realistic in terms of fat loss and how the approach I take is actually less about losing weight and more about living a leaner and healthier life.
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