FitBodySecrets
Welcome to FitBodySecrets with Cheryl Nasso.
Cheryl Nasso
Show overview
FitBodySecrets has been publishing since 2020, and across the 6 years since has built a catalogue of 361 episodes. That works out to roughly 170 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 21 min and 36 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed yesterday, with 32 episodes already out so far this year. The busiest year was 2023, with 81 episodes published. Published by Cheryl Nasso.
From the publisher
Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals! https://www.facebook.com/cheryl.nasso https://www.instagram.com/cherylnasso
Latest Episodes
View all 361 episodesWhy Calories In and Calories Out Isn't The Whole Story
Is it perfectionism or procrastination?
How to set your calories and macros without an online calculator
Creating a calorie deficit isn't just eating less
Why Women Who Never Miss the Gym Still Struggle to Lose Fat
Why Tracking Macros Isn't Solving Your Problem
Can you stay lean while eating intuitively?
Stop chasing the scale
The best and worst foods for fat loss
If I am undereating, why am I not losing weight?
I Want to Enjoy My Summer, But I Hate My Body Right Now
How to Beat Chronic Gut Issues Without Another Elimination Diet
The 5 Hormones Nobody Talks About That Make Fat Loss Feel Harder
Why Some Women Can’t Afford Diet Flexibility And How to Fix It
Stop ignoring your gut symptoms
You’re Doing the Work… So Why Isn’t It Working?
Women Don’t Need to Be Victimized—They Need to Be Validated
Ever Feel Like Your Period Is Stalling Your Progress?
Your fat loss plan needs a rebrand
Ep 344Why Women Over 35 Feel More Out of Control Around Food
If you keep trying to stick to the plan but you can't seem to stop impulsive eating decisions - this episode is for you. Set up a 1:1 nutrition assessmenthttps://forms.gle/j7TdLrEfbVsMPKPt8Follow me on instagram:https://www.instagram.com/cherylnasso/Join my free group:https://www.facebook.com/groups/294530606718030