Episode : 49 Nutrition Strategies For Competition
How does your nutrition around competitions differ from your normal nutritional habits? Today's episode is all about setting you up for optimal performance for sport (specifically CrossFit). There are many things to consider including overall volume, numb
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Show Notes
How does your nutrition around competitions differ from your normal nutritional habits? Today's episode is all about setting you up for optimal performance for sport (specifically CrossFit). There are many things to consider including overall volume, number of workouts, number of days of the event and even the climate.
I go over a couple of things you should definitely NOT DO and a couple of things you can DO NOW to prepare for your next competition.
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