FitBodySecrets

In today's episode Coach Cheryl gives some backstory into why and how she started coaching people OUTSIDE of the gym (aka fixing their broken diets.) Along with sharing some of the tactics and strategies she uses to ensure client success, she also talks about the power of a coach. All athletes have coaches in ALL SPORTS. All successful athletes embody traits that can be transferred over into other areas of our lives if we learn to embrace them. So why not turn your journey into a sport. Why not harness your inner athlete and become the success story you always dreamed of. Whether you are an athlete, have been an athlete, or aspire to be an athlete, Coach Cheryl wants you to find the strength to believe what you are capable of. Commitment to the training, trust in your coach, and steadfast work ethic to bring you to the finish line. Join our facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Apply for coaching : https://forms.gle/tYDDmLB61vrnUTpa6 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

We officially have 6 weeks left of the year. A lot can change in 6 weeks as we have ALL been able to witness this year! Whether you are ON your fitness journey or you are WAITING to start your fitness journey, this episode will hopefully inspire you to take some action this holiday season. Yes, you can still enjoy FAMILY, FOOD, FUN. Yes, you can still make progress. Along with diving into mindset, I also leave you with some tips to help you be more successful this holiday season! Interested in some HOLIDAY ACCOUNTABILITY. Fill out my coaching application below! https://forms.gle/tYDDmLB61vrnUTpa6 Click below for my free Fat Loss Guide: 5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

Episode 13 is meant to help you understand the purpose and application of detox diets along with allowing you to make a more educated decision on what action steps you can be taking to detoxify your body without extreme measures. This is a CASE BY CASE BASIS and every person is very different. I hope you can keep an open mind and get some value out of this one. What is a detox? Common detox protocols? Cons and PROS of a detox How to detox without extreme measures. For more information on working with me please fill out the form below! https://forms.gle/3WzqUZWGcraF8G9f7! Click below for my free Fat Loss Guide: 5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

In this episode I break down the basics of the metabolism and hopefully give you a little more of an understanding as to what things effect its efficiency. Our metabolic function is not something that is set in stone. It can be influenced and manipulated by many factors. Through our lifestyle habits, food choices, training volume and frequency we can make changes to our bodies ability to optimally utilize energy and nutrients. For more information and to get your nutrition questions answered, please feel free to fill out the form below! Click below for my free Fat Loss Guide: 5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

Are you confused as to why you can't seem to keep making progress on your fat loss journey? I am hoping that this will help you understand the PROCESS associated with controllable and sustainable fat loss. Click below for my free Fat Loss Guide: 5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

In this episode I dive in to understanding EFFECTIVE programming based on your specific goals. Topics covered: Goals of your program : Performance (Sports Specific), Aesthetics (LOOK good), Longevitiy (FEEL good but LOOK good TOO) Why calories burned during exercise is irrelevant. Group Fitness How to assess and build the program that will produce the results you desire. Click below for my free Fat Loss Guide: 5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

In Part Two My Story I lighten things up to share some of the experiences that helped bring me to a place of strength and success that I would have never imagined. From the mentors I have been fortunate enough to meet, to the experiences and places I have been able to see. This episode was a breath of fresh air and a reminder to EVERYONE that our PAST does NOT need to be our FUTURE. However, our EXPERIENCES can all SHAPE the way we approach things. I am grateful for every opportunity I have been given, every hardship I have experienced, and every path thay may have lead me somewhere I didn’t expect. Fill out the coaching application below https://forms.gle/iLuyu6bb74MzdypU6 Click below for my free Fat Loss Guide: 5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

This episode is a little bit about my story growing up, my battle with anorexia, and how I transitioned from residential treatment into being an athlete on a mission. Warning, this is a super vulnerable episode for me and may not be the fat loss/training tips you are expecting. However, I hope you will find a sense of hope and inspiration that sometimes the worst situations in life can create the momentum for the best situations in life. Interested in learning more about how to properly apply macronutrient tracking to your journey? Fill out the coaching application below https://forms.gle/iLuyu6bb74MzdypU6 Click below for my free Fat Loss Guide: 5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

A successful transformation CAN NOT happen without some focus on the areas of our lives that brought us to the place we are in. This episode will hopefully give you some inspiration to look OUTSIDE of the diet and training world to understand WHAT you need to change before you can make true lasting results happen for yourself. Interested in learning more about how to properly apply macronutrient tracking to your journey? Fill out the coaching application below https://forms.gle/iLuyu6bb74MzdypU6 5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

In today's EPISODE I am discussing the HOLY GRAIL of AESTHETIC ACHIEVEMENT...BODY RECOMPOSITION. I also discuss how I effectively structure training and nutrition programs with that goal in mind for ALL of my clients. Whether you have over 30 pounds to lose or less than 10 pounds to lose, this one is going to help you understand WHAT a good training and nutrition program should look like for you to see the best results. I hope it gives you some focus and intention in your current training and nutrition program! Interested in learning more about how to properly apply macronutrient tracking to your journey? Fill out the coaching application belowL https://forms.gle/iLuyu6bb74MzdypU6 5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

This week i am talking about the one thing that is common across the board with EVERY dietary protocol out there...MACROS. "Macros" is not a diet! Macros stands for macronutrients and in this episode we discuss there relevance in your journey. Interested in learning more about how to properly apply macronutrient tracking to your journey? Fill out the coaching application belowL https://forms.gle/iLuyu6bb74MzdypU6 5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

This is NOT a FINITE list. The purpose of this episode is to shed some light on some of the most commonly misunderstood protocols and details of losing fat and maintaining your results long term. For more info download my 5 Steps To Fat Loss Guide Here IG : https://www.instagram.com/cherylnasso/ FB : https://www.facebook.com/cheryl.nasso Referenced in this PODCAST was Jade Teta : EPISODE 11 on the NEXT LEVEL HUMAN PODCAST https://www.instagram.com/jadeteta/

I have been coaching and training CrossFit for over 10 years now. This episode dives into my understanding of CrossFit training for health and fitness, along with my views on how the proper application is important to get the best results. I also discuss some of the things that limit longevity and optimal results from the program. For more information on CrossFit, please visit WWW.CROSSFIT.COM Download my 5 Steps To Fat Loss Below: Follow me on IG: https://www.instagram.com/cherylnasso/ Follow my on FB: https://www.facebook.com/cheryl.nasso

What's the missing link between YOU and the athletic body you desire? Mindset. Athlete's don't diet, we eat to be at peak shape for our sport Athlete's don't exercise, we train to find a new level of success in the gym. Athlete's aren't sporadic, we are consistent in our daily habits. So if you want to look like an athlete, lets learn how to apply the ATHL-EAT MINDSET to your FAT LOSS GOALS. In this podcast I go over the 5 things that I have found to be the difference between successful and unsuccessful fat loss attempts. Do you want to snag a copy of my free guide? Download by clicking the link below. https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Are you looking for more guidance with your nutrition and training? Schedule your free call by filing out the form below. https://forms.gle/FLHDyYcRFrvQTPhn7 Follow me: IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso/

The inner athl-EAT podcast was created to offer education, entertainment, and inspiration for fitness enthusiast, weekend warriors, and competitive athletes. Cheryl is a 4 time CrossFIt Games athlete and a full time nutrition coach on a mission to eliminate the confusion that has separated hard work in the gym and the results many desire. Through education on proper fueling, breaking through crash dieting protocols, and ensuring effective training, Cheryl hopes to help each and every person find the athlete within. https://www.facebook.com/cheryl.nasso https://www.instagram.com/cherylnasso