FitBodySecrets

I have been coaching and training CrossFit for over 10 years now. This episode dives into my understanding of CrossFit training for health and fitness, along with my views on how the proper application is important to get the best results. I also discuss some of the things that limit longevity and optimal results from the program. For more information on CrossFit, please visit WWW.CROSSFIT.COM Download my 5 Steps To Fat Loss Below: Follow me on IG: https://www.instagram.com/cherylnasso/ Follow my on FB: https://www.facebook.com/cheryl.nasso

What's the missing link between YOU and the athletic body you desire? Mindset. Athlete's don't diet, we eat to be at peak shape for our sport Athlete's don't exercise, we train to find a new level of success in the gym. Athlete's aren't sporadic, we are consistent in our daily habits. So if you want to look like an athlete, lets learn how to apply the ATHL-EAT MINDSET to your FAT LOSS GOALS. In this podcast I go over the 5 things that I have found to be the difference between successful and unsuccessful fat loss attempts. Do you want to snag a copy of my free guide? Download by clicking the link below. https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Are you looking for more guidance with your nutrition and training? Schedule your free call by filing out the form below. https://forms.gle/FLHDyYcRFrvQTPhn7 Follow me: IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso/

The inner athl-EAT podcast was created to offer education, entertainment, and inspiration for fitness enthusiast, weekend warriors, and competitive athletes. Cheryl is a 4 time CrossFIt Games athlete and a full time nutrition coach on a mission to eliminate the confusion that has separated hard work in the gym and the results many desire. Through education on proper fueling, breaking through crash dieting protocols, and ensuring effective training, Cheryl hopes to help each and every person find the athlete within. https://www.facebook.com/cheryl.nasso https://www.instagram.com/cherylnasso