Episode : 12 Metabolism and Body Composition
In this episode I break down the basics of the metabolism and hopefully give you a little more of an understanding as to what things effect its efficiency. Our metabolic function is not something that is set in stone. It can be influenced and manipulated
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Show Notes
In this episode I break down the basics of the metabolism and hopefully give you a little more of an understanding as to what things effect its efficiency.
Our metabolic function is not something that is set in stone. It can be influenced and manipulated by many factors.
Through our lifestyle habits, food choices, training volume and frequency we can make changes to our bodies ability to optimally utilize energy and nutrients.
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