Episode : 10 Training With Intent
In this episode I dive in to understanding EFFECTIVE programming based on your specific goals. Topics covered: Goals of your program : Performance (Sports Specific), Aesthetics (LOOK good), Longevitiy (FEEL good but LOOK good TOO) Why calories burned dur
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Show Notes
In this episode I dive in to understanding EFFECTIVE programming based on your specific goals.
Topics covered:
Goals of your program : Performance (Sports Specific), Aesthetics (LOOK good), Longevitiy (FEEL good but LOOK good TOO)
Why calories burned during exercise is irrelevant.
Group Fitness
How to assess and build the program that will produce the results you desire.
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