Episode 3 : Let's Talk about CrossFit
I have been coaching and training CrossFit for over 10 years now. This episode dives into my understanding of CrossFit training for health and fitness, along with my views on how the proper application is important to get the best results. I also discuss
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Show Notes
I have been coaching and training CrossFit for over 10 years now. This episode dives into my understanding of CrossFit training for health and fitness, along with my views on how the proper application is important to get the best results. I also discuss some of the things that limit longevity and optimal results from the program.
For more information on CrossFit, please visit WWW.CROSSFIT.COM
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